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<p>These 3 easy and budget-friendly meal prep ideas for bento prove that eating healthy can be delicious and fun! A little prep work on Sunday will set you up to eat healthier, save money, and reduce your stress through the week.</p>
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<p>INGREDIENTS</p>
<p>* Ajitsuke Tamago (Ramen Egg) *<br />
3 large eggs<br />
2 Tbsp soy sauce<br />
2 Tbsp mirin<br />
2 Tbsp water</p>
<p>* Grated Carrot Salad *<br />
1 large carrot<br />
¼ tsp salt (kosher or sea salt; use half if using table salt)<br />
freshly ground black pepper<br />
¼ tsp sugar<br />
1 Tbsp rice vinegar (You can use lemon juice)<br />
1 Tbsp olive oil</p>
<p>* Korean Spinach Salad *<br />
6 oz (170 g) spinach<br />
1 Tbsp sesame oil<br />
1 clove garlic<br />
½ tsp salt</p>
<p>* Chicken Karaage *<br />
½ inch ginger<br />
2 cloves garlic<br />
½ tsp sugar<br />
½ tsp sesame oil<br />
½ Tbsp sake (or dry sherry)<br />
½ Tbsp soy sauce<br />
½ lb chicken thigh (1 thigh)<br />
2 Tbsp all-purpose flour<br />
2 Tbsp potato starch/corn starch<br />
neutral flavor oil (vegetable, canola, etc) (for frying)</p>
<p>* Chicken Soboro *<br />
1 Tbsp neutral flavor oil (vegetable, canola, etc)<br />
½ lb ground chicken (you can also mince chicken breasts/thighs)<br />
1 tsp ginger (grated, with juice)<br />
1 Tbsp sake<br />
1 Tbsp mirin<br />
1 Tbsp sugar<br />
2 Tbsp soy sauce</p>
<p>* Scrambled Eggs*<br />
2 large eggs<br />
1 Tbsp sugar<br />
1 Tbsp neutral flavor oil (vegetable, canola, etc)</p>
<p>* Tuna Salad *<br />
1 canned tuna<br />
3 Tbsp Japanese mayonnaise<br />
Freshly ground black pepper</p>
<p>* Other Ingredients *<br />
Rice<br />
Black sesame seeds<br />
Green leaf lettuce<br />
Cherry tomatoes<br />
Blanched snow peas<br />
Red pickled ginger (beni shoga)<br />
Nori seaweed</p>
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<p>Meal Prep Bento: $3 Bento Challenge 常åèã§3種é¡ã®ãå¼å½ä½ã</p>


How to Meal Prep Bento: $3 Bento Challenge 常備菜で3種類のお弁当作り
