Tuna rice bowl10min10分でマグロたたき丼。タレの作り方も紹介

<p><div class&equals;"video"><iframe width&equals;"480" height&equals;"270" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;pqc-7oHciOU&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen><&sol;iframe><&sol;div><&sol;p>&NewLine;<p>＊材料・具<br &sol;>&NewLine;ごはん<br &sol;>&NewLine;マグロ<br &sol;>&NewLine;醤油（大さじ２）<br &sol;>&NewLine;みりん（大さじ２）<br &sol;>&NewLine;わさび<&sol;p>&NewLine;<p>&ast; Materials and tools<br &sol;>&NewLine;rice<br &sol;>&NewLine;Tuna<br &sol;>&NewLine;Soy sauce &lpar;2 tablespoons&rpar;<br &sol;>&NewLine;Mirin &lpar;2 tablespoons&rpar;<br &sol;>&NewLine;wasabi<&sol;p>&NewLine;<p>Maguro-tataki donburi<br &sol;>&NewLine;&num;マグロたたき丼 &num;マグロ &num;丼<&sol;p>&NewLine;<p>&lbrack;Rice &sol; tuna bowl&rsqb;<br &sol;>&NewLine;Introducing dishes&comma; recipes&comma; recipes&comma; recipes&comma; methods&comma; menus&comma; tips&comma; points&comma; and tricks that are delicious and easy to make&period;<br &sol;>&NewLine;I will explain it in detail so that even beginners can understand it&period;<br &sol;>&NewLine;Recommended for beer snacks&comma; snacks for children&comma; snacks and camping&period;<br &sol;>&NewLine;Ingredients&colon; tuna&comma; rice<&sol;p>&NewLine;<p>【ご飯&sol;マグロ丼】<br &sol;>&NewLine;美味しく簡単に作る料理、レシピ、作り方、方法、献立、コツ、ポイント、裏技を紹介。<br &sol;>&NewLine;初心者でも判りやすいように詳しく説明します。<br &sol;>&NewLine;ビールのおつまみ、子供のおやつ、夜食、キャンプにもお勧め。<br &sol;>&NewLine;材料（具）：マグロ、ご飯<&sol;p>&NewLine;<p>&lbrack;ë°¥ &sol; 참치 덮밥&rsqb;<br &sol;>&NewLine;맛있게 쉽게 만드는 요리 레시피&comma; 만드는 방법&comma; 식단&comma; 트릭&comma; 포인트&comma; 비법을 소개&period;<br &sol;>&NewLine;초보자도 알기 쉽게 설명합니다&period;<br &sol;>&NewLine;맥주 안주&comma; 아이들 간식&comma; 야식 캠프도 좋습니다&period;<br &sol;>&NewLine;재료 &lpar;재료&rpar; &colon; 참치&comma; ë°¥<&sol;p>&NewLine;<p>&lbrack;米饭&sol;金枪鱼碗&rsqb;<br &sol;>&NewLine;介绍美味且易于制作的菜肴，食谱，食谱，食谱，方法，菜单，技巧，要点和技巧。<br &sol;>&NewLine;我将详细解释它，以便即使是初学者也可以理解它。<br &sol;>&NewLine;建议用于啤酒小吃，儿童小吃，小吃和露营。<br &sol;>&NewLine;食材：金枪鱼，米饭<&sol;p>&NewLine;<p>&lbrack;ชามข้าว &sol; ปลาทูน่า&rsqb;<br &sol;>&NewLine;แนะนำอาหารสูตรอาหารสูตรอาหารสูตรวิธีการเมนูเคล็ดลับคะแนนและเทคนิคที่อร่อยและง่ายต่อการทำ<br &sol;>&NewLine;ฉันจะอธิบายรายละเอียดเพื่อให้แม้แต่ผู้เริ่มต้นสามารถเข้าใจได้<br &sol;>&NewLine;แนะนำสำหรับอาหารว่างเบียร์ของว่างสำหรับเด็กของว่างและตั้งแคมป์<br &sol;>&NewLine;ส่วนผสม&colon; ปลาทูน่าข้าว<&sol;p>&NewLine;<p>&lbrack;CÆ¡m &sol; bát cá ngừ&rsqb;<br &sol;>&NewLine;Giới thiệu các món &abreve;n&comma; công thức nấu &abreve;n&comma; công thức nấu &abreve;n&comma; công thức nấu &abreve;n&comma; phÆ°Æ¡ng pháp&comma; thá»±c &dstrok;Æ¡n&comma; mẹo&comma; &dstrok;iểm&comma; và thủ thuật là ngon và dễ làm&period;<br &sol;>&NewLine;Tôi sẽ giải thích chi tiết &dstrok;ể ngay cả những người mới bắt &dstrok;ầu c&utilde;ng có thể hiểu nó&period;<br &sol;>&NewLine;&Dstrok;ề xuất cho &dstrok;ồ &abreve;n nhẹ bia&comma; &dstrok;ồ &abreve;n nhẹ cho trẻ em&comma; &dstrok;ồ &abreve;n nhẹ và cắm trại&period;<br &sol;>&NewLine;Thành phần&colon; cá ngừ&comma; gạo<&sol;p>&NewLine;<p>&lbrack;&CHcy;&acy;&shcy;&acy; &dcy;&lcy;&yacy; &rcy;&icy;&scy;&acy; &sol; &tcy;&ucy;&ncy;&tscy;&acy;&rsqb;<br &sol;>&NewLine;&Pcy;&rcy;&iecy;&dcy;&scy;&tcy;&acy;&vcy;&lcy;&yacy;&iecy;&mcy; &bcy;&lcy;&yucy;&dcy;&acy;&comma; &rcy;&iecy;&tscy;&iecy;&pcy;&tcy;&ycy;&comma; &rcy;&iecy;&tscy;&iecy;&pcy;&tcy;&ycy;&comma; &rcy;&iecy;&tscy;&iecy;&pcy;&tcy;&ycy;&comma; &mcy;&iecy;&tcy;&ocy;&dcy;&ycy;&comma; &mcy;&iecy;&ncy;&yucy;&comma; &scy;&ocy;&vcy;&iecy;&tcy;&ycy;&comma; &scy;&ocy;&vcy;&iecy;&tcy;&ycy; &icy; &khcy;&icy;&tcy;&rcy;&ocy;&scy;&tcy;&icy;&comma; &kcy;&ocy;&tcy;&ocy;&rcy;&ycy;&iecy; &ocy;&chcy;&iecy;&ncy;&softcy; &vcy;&kcy;&ucy;&scy;&ncy;&ycy;&iecy; &icy; &pcy;&rcy;&ocy;&scy;&tcy;&ycy;&iecy; &vcy; &pcy;&rcy;&icy;&gcy;&ocy;&tcy;&ocy;&vcy;&lcy;&iecy;&ncy;&icy;&icy;&period;<br &sol;>&NewLine;&YAcy; &ocy;&bcy;&hardcy;&yacy;&scy;&ncy;&yucy; &ecy;&tcy;&ocy; &pcy;&ocy;&dcy;&rcy;&ocy;&bcy;&ncy;&ocy;&comma; &chcy;&tcy;&ocy;&bcy;&ycy; &dcy;&acy;&zhcy;&iecy; &ncy;&acy;&chcy;&icy;&ncy;&acy;&yucy;&shchcy;&icy;&iecy; &mcy;&ocy;&gcy;&lcy;&icy; &pcy;&ocy;&ncy;&yacy;&tcy;&softcy; &ecy;&tcy;&ocy;&period;<br &sol;>&NewLine;&Rcy;&iecy;&kcy;&ocy;&mcy;&iecy;&ncy;&dcy;&ucy;&iecy;&tcy;&scy;&yacy; &dcy;&lcy;&yacy; &pcy;&icy;&vcy;&ncy;&ycy;&khcy; &zcy;&acy;&kcy;&ucy;&scy;&ocy;&kcy;&comma; &zcy;&acy;&kcy;&ucy;&scy;&ocy;&kcy; &dcy;&lcy;&yacy; &dcy;&iecy;&tcy;&iecy;&jcy;&comma; &zcy;&acy;&kcy;&ucy;&scy;&ocy;&kcy; &icy; &kcy;&iecy;&mcy;&pcy;&icy;&ncy;&gcy;&acy;&period;<br &sol;>&NewLine;&Icy;&ncy;&gcy;&rcy;&iecy;&dcy;&icy;&iecy;&ncy;&tcy;&ycy;&colon; &tcy;&ucy;&ncy;&iecy;&tscy;&comma; &rcy;&icy;&scy;<&sol;p>&NewLine;<p>&lbrack;وعاء أرز &sol; تونة&rsqb;<br &sol;>&NewLine;نقدم لكم الأطباق والوصفات والوصفات والوصفات والقوائم والنصائح والنقاط والحيل لجعلها لذيذة وسهلة&period;<br &sol;>&NewLine;سأشرح ذلك بالتفصيل حتى يمكن للمبتدئين فهمه&period;<br &sol;>&NewLine;يوصى به للوجبات الخفيفة البيرة والوجبات الخفيفة للأطفال والوجبات الخفيفة والتخييم&period;<br &sol;>&NewLine;المكونات&colon; تونة ، أرز<&sol;p>&NewLine;<p>&lbrack;Bol de riz &sol; thon&rsqb;<br &sol;>&NewLine;Présentation de plats&comma; recettes&comma; recettes&comma; recettes&comma; méthodes&comma; menus&comma; conseils&comma; points et astuces qui sont délicieux et faciles à faire&period;<br &sol;>&NewLine;Je vais l&&num;8217&semi;expliquer en détail pour que même les débutants puissent le comprendre&period;<br &sol;>&NewLine;Recommandé pour les collations à la bière&comma; les collations pour les enfants&comma; les collations et le camping&period;<br &sol;>&NewLine;Ingrédients&colon; thon&comma; riz<&sol;p>&NewLine;<p>&lbrack;Reis &sol; Thunfischschale&rsqb;<br &sol;>&NewLine;Einführung in Gerichte&comma; Rezepte&comma; Rezepte&comma; Rezepte&comma; Methoden&comma; Menüs&comma; Tipps&comma; Punkte und Tricks&comma; die köstlich und einfach zuzubereiten sind&period;<br &sol;>&NewLine;Ich werde es im Detail erklären&comma; damit auch Anfänger es verstehen können&period;<br &sol;>&NewLine;Empfohlen für Biersnacks&comma; Snacks für Kinder&comma; Snacks und Camping&period;<br &sol;>&NewLine;Zutaten&colon; Thunfisch&comma; Reis<&sol;p>&NewLine;<p>&lbrack;Ciotola di riso &sol; tonno&rsqb;<br &sol;>&NewLine;Presentazione di piatti&comma; ricette&comma; ricette&comma; ricette&comma; metodi&comma; menu&comma; suggerimenti&comma; punti e trucchi deliziosi e facili da realizzare&period;<br &sol;>&NewLine;Lo spiegherò in dettaglio in modo che anche i principianti possano capirlo&period;<br &sol;>&NewLine;Consigliato per spuntini alla birra&comma; snack per bambini&comma; snack e campeggio&period;<br &sol;>&NewLine;Ingredienti&colon; tonno&comma; riso<&sol;p>&NewLine;<p>&lbrack;Plato de arroz &sol; atún&rsqb;<br &sol;>&NewLine;Presentamos platos&comma; recetas&comma; recetas&comma; recetas&comma; métodos&comma; menús&comma; consejos&comma; puntos y trucos que son deliciosos y fáciles de hacer&period;<br &sol;>&NewLine;Lo explicaré en detalle para que incluso los principiantes puedan entenderlo&period;<br &sol;>&NewLine;Recomendado para aperitivos de cerveza&comma; aperitivos para niños&comma; aperitivos y camping&period;<br &sol;>&NewLine;Ingredientes&colon; atún&comma; arroz&period;<&sol;p>&NewLine;<p>&lbrack;Tigela de arroz &sol; atum&rsqb;<br &sol;>&NewLine;Apresentando pratos&comma; receitas&comma; receitas&comma; receitas&comma; receitas&comma; menus&comma; dicas&comma; pontos e truques para tornar delicioso e fácil&period;<br &sol;>&NewLine;Vou explicar em detalhes para que até os iniciantes possam entender&period;<br &sol;>&NewLine;Recomendado para lanches de cerveja&comma; lanches para crianças&comma; lanches e camping&period;<br &sol;>&NewLine;Ingredientes&colon; atum&comma; arroz<&sol;p>&NewLine;<p>&lbrack;चावल &sol; टूना कटोरा&rsqb;<br &sol;>&NewLine;पेश हैं व्यंजन&comma; रेसिपी&comma; रेसिपी&comma; रेसिपी&comma; तरीके&comma; मेनू&comma; टिप्स&comma; पॉइंट्स&comma; और ट्रिक्स जो स्वादिष्ट और बनाने में आसान हैं।<br &sol;>&NewLine;मैं इसे विस्तार से बताऊंगा ताकि शुरुआती भी इसे समझ सकें।<br &sol;>&NewLine;बीयर स्नैक्स&comma; बच्चों के लिए स्नैक्स&comma; स्नैक्स और कैंपिंग के लिए अनुशंसित।<br &sol;>&NewLine;सामग्री&colon; टूना&comma; चावल<&sol;p>&NewLine;<p>&lbrack;چاول &sol; ٹونا کٹورا&rsqb;<br &sol;>&NewLine;پیش کر رہے ہیں پکوان ، ترکیبیں ، ترکیبیں ، ترکیبیں ، طریقے ، مینوز ، نکات ، نکات اور ترکیبیں جو مزیدار اور بنانے میں آسان ہیں۔<br &sol;>&NewLine;میں اس کی تفصیل کے ساتھ وضاحت کروں گا تاکہ ابتدائی بھی اس کو سمجھ سکیں۔<br &sol;>&NewLine;بیئر سنیکس ، بچوں کے لئے نمکین ، نمکین اور کیمپنگ کے ل Recommend تجویز کردہ۔<br &sol;>&NewLine;اجزاء&colon; ٹونا ، چاول<&sol;p>&NewLine;<p>Japanese cuisine Japanese food 料理 日本料理 일본 요리<br &sol;>&NewLine;อาหารญี่ปุ่น Món &abreve;n nhật bản &YAcy;&pcy;&ocy;&ncy;&scy;&kcy;&acy;&yacy; &iecy;&dcy;&acy; الطعام الياباني जापानी भोजन<br &sol;>&NewLine;Nourriture japonaise Japanisches Essen　Cibo giapponese　Comida japonesa<&sol;p>&NewLine;&NewLine;