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超簡単で美味しい副菜!「鶏ささみとアボカドの塩昆布和え」の作り方

<p><div class&equals;"video"><iframe width&equals;"480" height&equals;"270" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;Jm2Pws1AluQ&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen><&sol;iframe><&sol;div><&sol;p>&NewLine;<p>ご覧いただきありがとうございます!<&sol;p>&NewLine;<p>今日は「鶏ささみとアボカドの塩昆布和え」。<br &sol;>&NewLine;<amp-instagram data-shortcode&equals;"B3nn8vvAO5D" data-captioned layout&equals;"responsive" width&equals;"600" height&equals;"600"><button overflow type&equals;"button">続きを見る<&sol;button><&sol;amp-instagram><&sol;p>&NewLine;<p>今日はアボカドと鶏ささみを塩昆布、そしてごま油でさっと和えて。<br &sol;>&NewLine;ささみは余熱でしっとりとしあげて、しょうがを入れて香りよくしています!<br &sol;>&NewLine;簡単に作れる美味しい和え物です!<&sol;p>&NewLine;<p>&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;<br &sol;>&NewLine;簡単に作れて美味しいくて人気レシピを紹介しています!<br &sol;>&NewLine;料理動画で作り方を確認できるので、初心者の方でも<br &sol;>&NewLine;安心して美味しい料理を作ることができますよ〜!<&sol;p>&NewLine;<p>朝ごはん&sol;昼ごはん&sol;晩ごはんお好きな時に作ってみてくださいね!<br &sol;>&NewLine;作り置きにしてお弁当の具材にしてもいいですね!<br &sol;>&NewLine;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;&equals;<&sol;p>&NewLine;<p>【材料】<&sol;p>&NewLine;<p>調理時間:10分<br &sol;>&NewLine;材料:2人前<br &sol;>&NewLine;難易度:&starf;&star;&star;<&sol;p>&NewLine;<p>鶏ささみ…2本<br &sol;>&NewLine;アボカド…1個<br &sol;>&NewLine;塩昆布…ふたつまみ<br &sol;>&NewLine;ごま油…小さじ1<br &sol;>&NewLine;白炒りごま…適量<&sol;p>&NewLine;<p>しょうが…ひとかけ<br &sol;>&NewLine;酒…適量<&sol;p>&NewLine;<p>【作り方】<&sol;p>&NewLine;<p>1&comma; しょうがは皮付きのまま薄切りにする。片手鍋に水、薄切りしょうがを入れ湯を沸かす。ささみに塩(分量外)少々で下味を。<&sol;p>&NewLine;<p>2&comma; 沸いた湯に酒適量とささみを入れて火を止め蓋をして、7-8分余熱で火を通して取り出す。ボウルに出し、粗熱が取れたら一口大に手で裂きながら筋を取る。<&sol;p>&NewLine;<p>3&comma; アボカドは縦に切り込みを入れて種を取り、一口大に切る。<&sol;p>&NewLine;<p>4&comma; ささみの入ったボウルに塩昆布、ごま油を入れさっと和える。アボカドを合わせる。器に盛り、白炒りごまをふるう。<&sol;p>&NewLine;<p>&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;<&sol;p>&NewLine;<p>【Ingredients】<&sol;p>&NewLine;<p>Cooking time&colon; 10 minutes<br &sol;>&NewLine;Ingredients&colon; 2 servings<br &sol;>&NewLine;Level&colon; &starf;&star;&star;<&sol;p>&NewLine;<p>Chicken breast &&num;8230&semi; two<br &sol;>&NewLine;Avocado &&num;8230&semi; 1<br &sol;>&NewLine;Salted kelp &&num;8230&semi; two knobs<br &sol;>&NewLine;Sesame oil &&num;8230&semi; 1 tsp<br &sol;>&NewLine;White roasted sesame &&num;8230&semi; moderate amount<&sol;p>&NewLine;<p>Ginger &&num;8230&semi;<br &sol;>&NewLine;Liquor &&num;8230&semi; appropriate<&sol;p>&NewLine;<p>&lbrack;How to make&rsqb;<&sol;p>&NewLine;<p>1&comma; Ginger is sliced with the skin on&period; Put water and sliced ginger in a saucepan and boil the water&period; Season the chicken with a little salt &lpar;outside the amount&rpar;&period;<&sol;p>&NewLine;<p>2&comma; Add a proper amount of sake and chicken breast to boiling water&comma; turn off the heat&comma; close the lid&comma; and remove the heat for 7-8 minutes with heat&period; Put it in a bowl and&comma; when the rough heat is removed&comma; rip it into bite-sized pieces with your hands to remove the streaks&period;<&sol;p>&NewLine;<p>3&comma; cut the avocado vertically and take seeds and cut into bite-sized pieces&period;<&sol;p>&NewLine;<p>4&comma; Put salted kelp and sesame oil in a bowl containing chicken breast and quickly mix&period; Match the avocado&period; Serve in a bowl and sift fried sesame seeds&period;<&sol;p>&NewLine;<p>チャンネル登録はこちら&star;<br &sol;>&NewLine;http&colon;&sol;&sol;urx3&period;nu&sol;ZO5b<&sol;p>&NewLine;<p>&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;<br &sol;>&NewLine;&star;活動&sol;SNS<br &sol;>&NewLine;Twitter:https&colon;&sol;&sol;twitter&period;com&sol;gucci&lowbar;fuufu<br &sol;>&NewLine;Instagram:https&colon;&sol;&sol;www&period;instagram&period;com&sol;gucci&lowbar;fuufu<br &sol;>&NewLine;オフィシャルレシピサイト:https&colon;&sol;&sol;gucci-fuufu&period;com&sol;<br &sol;>&NewLine;オフィシャルブログ:https&colon;&sol;&sol;ameblo&period;jp&sol;guccifuufu&sol;<br &sol;>&NewLine;note:https&colon;&sol;&sol;note&period;com&sol;guccifuufu<&sol;p>&NewLine;<p>▼お仕事のご依頼はお気軽にこちらから▼<br &sol;>&NewLine;guchi&period;couple&commat;gmail&period;com<&sol;p>&NewLine;<p>&star;動画内でよく使う調理器具<br &sol;>&NewLine;包丁メイン&lpar;Zwilling Sellmax MD67 200m&rpar;:https&colon;&sol;&sol;amzn&period;to&sol;2Nd0pxO<br &sol;>&NewLine;包丁ペティ&lpar;Zwilling Sellmax MD67 130m&rpar;:https&colon;&sol;&sol;amzn&period;to&sol;2BJr6oi<br &sol;>&NewLine;鍋&lpar;STAUB&rpar; &colon; https&colon;&sol;&sol;amzn&period;to&sol;31NhTpw<br &sol;>&NewLine;フライパン&lpar;Ballarini&rpar;:https&colon;&sol;&sol;amzn&period;to&sol;2BGngw6<br &sol;>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;<&sol;p>&NewLine;<p>&num;アボカド &num;ささみ &num;簡単おかず &num;副菜 &num;おかず &num;時短 &num;簡単 &num;作り方 &num;和え物<&sol;p>&NewLine;&NewLine;

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