【かんたん♪マクロビレシピ】お芋と野菜のソテー＆豆腐クリームソースのアレンジメニュー

harapeko

6年前

<div class="video"><iframe width="480" height="270" src="https&colon;//www&period;youtube&period;com/embed/N3f8cb14xjw&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen></iframe></div>&NewLine;é½åã§ãã¯ãããªãã£ãã¯æçæå®¤ãä¸»å®°ãã¦ããã¾ãæ¾å´æåã§ããã¢ã¬ã³ã¸ã¡ãã¥ã¼ãåºãããã·ã³ãã«ã½ãã¼ãã¨ãè±èã¯ãªã¼ã ã½ã¼ã¹ããä½¿ã£ãã¢ã¬ã³ã¸ã¡ãã¥ã¼ããç´¹ä»ãã¦ãã¾ãã&NewLine;ãã¤ãã®ããªãã¿ã®ç´ æããæ´ã«ããããä»ä¸ãããèï¼éèã½ãã¼ãã®ä½ãæ¹ã®ã³ããã®ã¥ãã¨ã¾ã¨ããããããããã®ã½ãã¼ãè±èã¯ãªã¼ã ã½ã¼ã¹æ·»ããåç»ã®Part 2(å¿ç¨ç·¨)ã§ãã&NewLine;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&NewLine;ï¼åºæ¬ã®ç¼ãæ¹ã¨è±èã¯ãªã¼ã ã½ã¼ã¹ã®ä½ãæ¹ããç´¹ä»ãããPart 1ãã¯ãã¡ããã↓ &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="BYmGHOWKQNE" title="ããããã&sung;ãã¯ããã¬ã·ãããããããããã®ã½ãã¼ãè±èã¯ãªã¼ã ã½ã¼ã¹æ·»ãã®ä½ãæ¹"><a placeholder href="https&colon;//youtu&period;be/BYmGHOWKQNE"><img src="https&colon;//i&period;ytimg&period;com/vi/BYmGHOWKQNE/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ããããã&sung;ãã¯ããã¬ã·ãããããããããã®ã½ãã¼ãè±èã¯ãªã¼ã ã½ã¼ã¹æ·»ãã®ä½ãæ¹"></a></amp-youtube>&NewLine;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&NewLine;æ®æ®µã®ããã¡ã«ãããã®ã§ããã«ä½ãããã¨ãå¤§åã«ãå³ä»ãã¯çµ¹è±èãä½¿ã£ããã«ã·ã¼ãªãè±èã¯ãªã¼ã ãã§ãããã¹ã¿ããµã©ããªã©ãè²ããªãæçã«åããã¦ãæ¥½ãã¿ãã ãã&sung;&NewLine;ãã¯ãããªãã£ãã¯ãã°ã«ãã³ããªã¼ã¬ã·ãã«ãªãã¾ããä¹³è£½åãªã©ã®åç©æ§ã®ç´ æãä½¿ã£ã¦ãã¾ããã®ã§ãã´ã£ã¼ã¬ã³ã®æ¹ã«ããæ¥½ãã¿ããã ãã¾ãã&NewLine;&sung;åºæ¬ã®éèã½ãã¼ã¨è±èã¯ãªã¼ã ã½ã¼ã¹&sung; &NewLine;ãææãã½ãã¼ã®æ·»ãã§4äººåã&NewLine;ãéèã¨ãèã®ã½ãã¼ã &NewLine;ã»ãããããã2å &NewLine;ã»äººåãã1/3æ¬ &NewLine;ã»ãããã1å &NewLine;ã»ã¨ãªã³ã®ã1æ¬ &NewLine;ã»ãªãªã¼ãæ²¹ãé©é &NewLine;ã»èªç¶å¡©ãããå°ã&NewLine;ãè±èã¯ãªã¼ã ã½ã¼ã¹ã &NewLine;ã»çµ¹è±èãã1/2ä¸(150g) &NewLine;ã»ãªãªã¼ããªã¤ã«ããå¤§ãã1/2 &NewLine;ã»ææ©ææ±(ã¾ãã¯é¢) å°ãã1/2 &NewLine;ã»ç½å³åããããããå°ãã1 &NewLine;ã»èªç¶å¡©ãå°ãã1/2 &NewLine;ã»è¡æ¤ãããå¥½ã¿ã§å°ã&NewLine;ããã®ä»ã &NewLine;ã»ãã¹ã¿ã¢ã¬ã³ã¸ã«ã¯ &NewLine;ã²ããè±ãã¹ã¿ããªãªã¼ããªã¤ã«ãå¡©ããªãªã¼ãããã»ãª&NewLine;ã»ãµã©ãã¢ã¬ã³ã¸ã«ã¯ &NewLine;ã¬ã¿ã¹ãã«ããã£ã®ç¨®&NewLine;ã»ç¼ããããµã©ãã«ã¯ &NewLine;ãªãªã¼ããªã¤ã«ããã¹ã¿ã¼ããè¡æ¤&NewLine;ï¼ç½å³åã¯å¡©å6&percnt;ã»ã©ã®ãã®ãä½¿ç¨ããåéã§ãã &NewLine;ä¸è¬çãªå³åã§ä»£ç¨ããå ´åã¯ã1/2~1/3éã§èª¿ç¯ãã¦ãã ããã&NewLine;ï¼è±èã¯ãªã¼ã ã½ã¼ã¹ã®å³ä»ãã¯ããå¥½ã¿ã§ã¢ã¬ã³ã¸ãã¦ãã ããã &NewLine;ãªãªã¼ããªã¤ã«ãé¢ãå³åãå¡©ã®ãã©ã³ã¹ã§é¢¨å³ãå¤ããã¾ãã&NewLine;ãä½ãæ¹ã&NewLine;ãèã¨éèã®ã½ãã¼ã &NewLine;1,ãèãéèã¯ã1~1&period;5cmä½ã®åãã«åãã &NewLine;2,ããã®ããã5mm~1cmç¨åº¦ã®åãã«åãã &NewLine;3,ããã©ã¤ãã³ãç±ãã¦èãæ²¹ãã²ãã¦ãéèãèããã®ããä¸¦ã¹ãã &NewLine;4,ãå¡©ãå¨ä½ã«èããµã£ã¦ãç¼ãè²ãã¤ãã¾ã§ä¸ç«ã§ç¼ãã &NewLine;5,ãè£è¿ãã¦èãããããããå¼±ç«ã«ãã¦5åï½10åã»ã©ç¼ãã &NewLine;6,ãã¯ã·ãã¹ãã¨å¥ãããã«ããããããªã£ãããåºæ¥ä¸ãã&sung;&NewLine;ãè±èã¯ãªã¼ã ã½ã¼ã¹ã &NewLine;1,ãçµ¹è±èãæ°´åãããã«ãã¼ã«ã«å¥ããã &NewLine;2,ããªãããã«ãªãã¾ã§ããã©&srarr;æ³¡ç«ã¦å¨ã§ããæ··ããã &NewLine;3,ãå¨ã¦ã®èª¿å³æãå ãã¦ãæ´ã«ããæ··ãããåºæ¥ä¸ãã&sung;&NewLine;ï¼ä½¿ç¨ããéèãæ ¹èãèã®å ´åãè¸ãç¼ãæéã¯10åè¿ããããã¾ãã&NewLine;ï¼è±èã¯ããã¬ã³ãã¼ããããµã¼ãä½¿ãã¨ããããªãããã«ä»ä¸ããã¾ãããã®å ´åãæ¨ç¶¿è±èã§ãOKã§ããããã£ããã¨ãããããã®ã¯ãªã¼ã ã«ãªãã¾ãã(æ³¡ç«ã¦å¨ãä½¿ãå ´åã«ã¯ãæ¨ç¶¿ãä½¿ãã¨ãªãããã«ãªãã¾ãã)&NewLine;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&NewLine;&starf;ãã£ãããã¯ãã&sung;æçæå®¤ã®ãã¼ã ãã¼ã¸ã¯ãã¡ã &NewLine;http&colon;//macrobicooking&period;net/&NewLine;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&ast;&NewLine;ãã©ãã¼ããå¾ã¡ãã¦ããã¾ãï¼&NewLine;&starf;Instagram &NewLine;https&colon;//www&period;instagram&period;com/yasuko&lowbar;mats&&num;8230&semi;&NewLine;&starf;facebook &NewLine;https&colon;//www&period;facebook&period;com/yasuko&period;matuzaki&NewLine;&NewLine;