<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/DZZCQXDAZVA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>cookpadã®ã¬ã·ãã¯ãã¡ã<br />
https://cookpad.com/recipe/6148153</p>
<p>Nadiaã«ãæ²è¼ä¸ï¼<br />
https://oceans-nadia.com/user/124444/recipe/389913<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
ã¬ã·ã</p>
<p>â ãã¤ã³ã<br />
1 çèã§çãããçãã<br />
2 èã®é¸ã³æ¹<br />
3 çããã¯å¾åæ¦ã§éã«æ»ã</p>
<p>â ææ (2ã3人å)çèåãèï¼400g<br />
çããï¼1å<br />
çèï¼é©é<br />
ããããï¼èåã2æå<br />
ã飯ï¼é©é</p>
<p>â èª¿å³æ<br />
ç½ã¯ã¤ã³ï¼100ml<br />
ç ç³ï¼å¤§ãã3<br />
å風ã ãï¼å°ãã1<br />
餿²¹ï¼å¤§ãã3</p>
<p>â ä½ãæ¹<br />
ï¼ï¼ä¸æºå<br />
çãããããåãã«ããããããèåãã«ãã¦ããã</p>
<p>ï¼ï¼çãããçãã<br />
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çããã«ç¼ãè²ãã¤ãããåãåºãã<br />
â»éã«æ®ã£ãèã¯æãåããªã</p>
<p>ï¼ï¼è¹ã§ã<br />
éã«æ¹¯ã沸ãããçèåãèãå ¥ãè¹ã§ãã<br />
ç°æ±ãå¤ãã«åºãã®ã§åãé¤ãã</p>
<p>ï¼ï¼ç ®ã<br />
éã«ç½ã¯ã¤ã³ãç ç³ããããããå風ã ãã餿²¹ãå ããä¸ç«ã§10åç¨åº¦ç ®ãã<br />
10åç¨åº¦ç ®ãããçãããå ¥ããããã«2ã5åç¨åº¦ç ®ãã<br />
â»ãã®æãçããã®åºããç ®è©°ã¾ãå ·åã«ããå³ã®æ¿åº¦ã決ãã<br />
å³ã決ã¾ã£ãããã飯ã¨ä¸ç·ã«ãå¨ã«çãä»ãã¦å®æã</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
cookpad<br />
https://cookpad.com/kitchen/6133136</p>
<p>Nadia<br />
https://oceans-nadia.com/user/124444</p>
<p>Instagram<br />
@ponsukekojima<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
â åç»ã®ä¸ã§ä½¿ã£ã¦ãã調çå¨å ·</p>
<p>ï¼å ä¸ï¼<br />
ãã°ã¬ã¹ãã³ çå 24cm / 724TK ←ã¡ã¤ã³ã®é·ããã¤<br />
ãhttps://amzn.to/33YqfNy</p>
<p>ãã°ã¬ã¹ãã³ ããã£ãã¤ã14cm / 814TUK ←ç´°ãã使¥ããããã¤<br />
ãhttps://amzn.to/2Nv3Rpi</p>
<p>ãVICTORINOX ãã¼ãªã³ã°ãã¤ã 10cm ←ããã«ç´°ãã使¥ããããã¤<br />
ãhttps://amzn.to/2ZqL2d4</p>
<p>ï¼éï¼<br />
ãT-Fal ã³ã³ãã©ã¼ãããã¯ã¹ 26cm ←ã¡ã¤ã³ã®ãã©ã¤ãã³â <br />
ãhttps://amzn.to/2OnuhsD</p>
<p>ãIKEA OUMBARLIG 24cm ←ã¡ã¤ã³ã®ãã©ã¤ãã³â¡<br />
ãhttps://amzn.to/2zh33Mq</p>
<p>ãIKEA 365+ 24cm ←ç ®ç©ã¨ãã«ä½¿ããã¤<br />
ãhttps://amzn.to/2ziOvvG</p>
<p>ï¼ãã®ä»ï¼<br />
ãã´ã ãã© ←ãã使ã£ã¦ãé»ããã¤<br />
ãhttps://amzn.to/2Zpswho</p>
<p>ãKAIã®ã¹ã±ããã¼ ←ç´°ãããã®ããããã®ã«è¶ 便å©ï¼èµ¤ããã¤<br />
ãhttps://amzn.to/342hz95</p>
<p>ãOXOã®è¨éã«ãã 500ml ←ç®çãæãã«å ¥ã£ã¦ãã¦è¦ãããï¼<br />
ãhttps://amzn.to/30xigoH</p>
<p>ãOXOã®è¨éã«ãã 250ml ←ã¡ãã£ã¨å°ã¶ããªãã¤<br />
ãhttps://amzn.to/2NsSOg6</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
â ä½¿ç¨æ©æ</p>
<p>ï¼ã«ã¡ã©ï¼<br />
ãPanasonic DC-S1<br />
ãhttps://amzn.to/2HpDXPL</p>
<p>ãPanasonic DC-GH5<br />
ãhttps://amzn.to/2ZngsB3</p>
<p>ï¼ã¬ã³ãºï¼<br />
ãSIGMA 50mm F1.4 DG HSM Art<br />
ãhttps://amzn.to/2QmLYIT<br />
ã(Lãã¦ã³ãã®ãªã³ã¯ããªãã£ãã®ã§Eãã¦ã³ãã§ã)</p>
<p>ãLUMIX S Pro 24-70mm F2.8<br />
ãhttps://panasonic.jp/dc/lens/s_series/products/lumix_s_pro_24-70.html</p>
<p>ãPanasonic LEICA DG NOCTICRON 42.5mm / F1.2<br />
ãhttps://amzn.to/2HpSATh</p>
<p>ãPanasonic LEICA DG SUMMILUX 25mm / F1.4<br />
ãhttps://amzn.to/2PcOBzX</p>
<p>ãPanasonic LEICA DG SUMMILUX 15mm / F1.7<br />
ãhttps://amzn.to/2NwCfjs</p>
<p>ï¼ã¬ã³ãºãã£ã«ã¿ã¼ï¼<br />
ãKenko ããªã¢ãã« NDXâ ¡ 82mm<br />
ãhttps://amzn.to/2ZcNW65</p>
<p>ãMARUMI CREATION VARI ND 67mm<br />
ãhttps://amzn.to/30xjOPx</p>
<p>ï¼ä¸è/é²å°ï¼<br />
ãGitzo GT3542L<br />
ãhttps://amzn.to/374Roz8</p>
<p>ãGitzo GHF2W 2ã¦ã§ã¤ãã«ã¼ãé²å°<br />
ãhttps://amzn.to/2so4mt1</p>
<p>ãManfrotto 190 GO! Carbon<br />
ãhttps://amzn.to/2ZkaQrq</p>
<p>ãManfrotto XPRO ãã«ã¼ããããªé²å°<br />
ãhttps://amzn.to/33UJ83U</p>
<p>ãManfrotto PIXI EVO<br />
ãhttps://amzn.to/33UJbwC</p>
<p>ï¼ãã¤ã¯ï¼<br />
ãSENNHEISER MKE600<br />
ãhttps://amzn.to/2HpEUHY</p>
<p>ãTASCAM DR-10L<br />
ãhttps://amzn.to/2ziPewU</p>
<p>ï¼ã¢ãã¿ã¼ï¼<br />
ãAtomos Ninja V<br />
ãhttps://amzn.to/2NxMhAL</p>
<p>ï¼ç §æï¼<br />
ãAputure Light Storm COB 120d<br />
ãhttps://amzn.to/32EurAP</p>
<p>ãAputure 672C</p>
<p>â»Amazonã¢ã½ã·ã¨ã¤ããªã³ã¯ã使ç¨ãã¦ãã¾ãã</p>
<p>#ç丼 #ä½ãæ¹ #ã¬ã·ã</p>


これが一番旨い!家で作れる激ウマ牛丼【日本イチ丁寧なレシピ動画】
