<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/ynE6az7luxg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ã2020.5.1 ç°¡åï¼ä½ãç½®ãããã14åããå¼å½ãã¬ã·ããç¯ç´æçã</p>
<p>ãã¡ãã¥ã¼ï¼ç®æ¬¡ã<br />
0:00 åç»ã®è¦ã©ããï¼ãæ¡å <br />
0:38 è±ã®è§ç ®<br />
2:22 ãã§æ±ã¹ã¼ã<br />
2:55 ã«ããã£ã³ããã±<br />
3:40 æ°´èã¨ããã®ãµã©ã<br />
4:13 ã¢ã¹ãã©ã®èå·»ã<br />
5:24 ãã®ãã®ã½ãã¼<br />
5:58 èåã¨åæãã®å風çã<br />
6:46 ãããããé¤ <br />
7:47 ãµãç¼¶ã«ã¬ã¼<br />
9:06 ç´ é®ã¨æ¥ã¬ã¿ã¹ã®ãµã©ã<br />
9:50 ãã¼ãã³ã®è±ãã©ãã¼ãºè©°ã<br />
10:30 æ²¹æããã¼ã°<br />
11:37 ãã¤ã«äººåï¼ãããã³ãªã¼<br />
11:39 ã«ããå°å£ãã<br />
11:45 è²·ãç©ãªã¹ãï¼ä½¿ãèª¿å³æãªã¹ãï¼ä½¿ãã¿ããã¼ã®ãµã¤ãºã¨æ°</p>
<p>ãè²·ãç©ãªã¹ãã<br />
å°å£ãã®ã1è¢<br />
æ°´èã1è¢<br />
ã¢ã¹ãã©ã¬ã¹ã2æ<br />
ãã¥ã¦ãªã1æ¬<br />
ã¬ã¿ã¹ãåå<br />
ãããã³ãªã¼ã1æ¿<br />
é·ãã®ã1æ¬<br />
ã«ããã£ã4åã®1<br />
èåã1è¢<br />
ãã¼ãã³ã2è¢<br />
人åã2æ¬<br />
æ°ãããããã4å<br />
æ°çããã4å<br />
åæãã4æ<br />
æ²¹æãã5æ<br />
ç´ é®ã4åã<br />
ç¼ãæµ·èã1æ<br />
æ¤è¸ã1ããã¯<br />
ãããã1è¢<br />
ãã®ãã1è¢<br />
é»ãããªã«ã1å<br />
ãããã2å<br />
ãµãç¼¶ã1ç¼¶<br />
ããã1ç¼¶<br />
åµã9å<br />
çè±åãæ½ãèã200ï½<br />
è±æ½èã400ï½<br />
è±ãã¬ãããã¯èã500ï½<br />
è±ãã¼ã¹èã13æã»ã©<br />
è±ãã©èã300ï½<br />
ã¨ããããã¼ãºã100ï½</p>
<p>ã使ãèª¿å³æãªã¹ãã<br />
餿²¹<br />
ç ç³<br />
ã¿ãã<br />
æçé <br />
å¡©ãããã<br />
ãã¨ãã¼ãº<br />
ãé ¢<br />
çæ ç²<br />
ç¼ãèã®ã¿ã¬<br />
çå§ãã¥ã¼ã<br />
ãã³ãã¯ãã¥ã¼ã<br />
é¡ç²ã ã<br />
ãªãªã¼ããªã¤ã«<br />
ã«ã¬ã¼ç²<br />
ã±ãã£ãã<br />
ã½ã¼ã¹<br />
åµå³ã·ã£ã³ã¿ã³ï¼é¶ã¬ã©ã¹ã¼ãã®ç´ ã§ãå¯ï¼</p>
<p>ã使ãã¿ããã¼ã®ãµã¤ãºã¨æ°ã(ç®å®)<br />
ç¹å¤§ï¼1500mlï¼4å<br />
大ï¼850mlï¼5å<br />
ä¸ï¼630mlï¼2å<br />
å°ï¼510mlï¼2å</p>
<p>ãããï¼20×30cmï¼2æ</p>
<p>âãã¡ãã®åç»ããã観ããã¦ãã¾ã↓</p>
<p>○ãä½ãç½®ããããã13åã§ãå¼å½ã«ãï¼ç°¡åããããï¼ç¯ç´æç</p>
<p><amp-youtube layout="responsive" width="500" height="281" data-videoid="4xi7XBw62cI" title="ãä½ãç½®ããããã13åã§ãå¼å½ã«ãï¼ç°¡åã¬ã·ãï¼ç¯ç´æç"><a placeholder href="https://youtu.be/4xi7XBw62cI"><img src="https://i.ytimg.com/vi/4xi7XBw62cI/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãä½ãç½®ããããã13åã§ãå¼å½ã«ãï¼ç°¡åã¬ã·ãï¼ç¯ç´æç"></a></amp-youtube></p>
<p>○ãä½ãç½®ãã伿¥ã«ä½ãç½®ãã»ç®ç«1é±éãç«ã¦ãæ§åãåç»ã«æ®ãã¾ãã</p>
<p>https://youtu.be/_-TBl8Ib6jY</p>
<p>○ãããã¯ã®ä¸èº«ãéå¤ããã¯ã®ä¸èº«ããç´¹ä»ãã¾ããã¢ã©ãã©ã¼ä¸»å©¦ã</p>
<p><amp-youtube layout="responsive" width="500" height="281" data-videoid="jAiLfmtzIbo" title="ãããã¯ã®ä¸èº«ãéå¤ããã¯ã®ä¸èº«ããç´¹ä»ãã¾ããã¢ã©ãã©ã¼ä¸»å©¦ã"><a placeholder href="https://youtu.be/jAiLfmtzIbo"><img src="https://i.ytimg.com/vi/jAiLfmtzIbo/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãããã¯ã®ä¸èº«ãéå¤ããã¯ã®ä¸èº«ããç´¹ä»ãã¾ããã¢ã©ãã©ã¼ä¸»å©¦ã"></a></amp-youtube></p>
<p>ãã£ã³ãã«ç»é²ããã°ãä½ãç½®ããç°¡åãªå®¶åºæçã®ç§ã®åç»ã®æ´æ°éç¥ãããã¾ãã<br />
ãã²ããç»é²ãï¼</p>
<p>Twitterã§ã¯ãã©ã¤ãã¼ããªãã¨ããYouTubeã®æ®å½±ç§è©±ãInstagramã§ã¯YouTubeåç»ã®ã·ã§ã¼ããã¼ã¸ã§ã³ãã¢ãããã¦ãã¾ãï¼<br />
éãã¦ããã©ãã¼ããããããé¡ããã¾ãã</p>
<p>ãInstagramã</p>
<p>https://www.instagram.com/ao27_seikatsu/</p>
<p>ãTwitterã</p>
<p>https://mobile.twitter.com/ao27_</p>
<p>#ä½ãç½®ã #ä½ãç½®ãããã #ä½ãç½®ãã¬ã·ã #ãå¼å½ #ç°¡åæç #ç°¡åä½ãç½®ã #ä½ãç½®ããå¼å½ #ã¤ããã #ä½ãç½®ãå·å #ããã #ãããä½ãç½®ã #ãããç°¡å #ä½ãç½®ãç°¡å #æçåç» #æçåç»äººæ° #StayHome #å®¶ã§ä¸ç·ã«ãã£ã¦ã¿ãã</p>


【作り置き】おかず14品でお弁当にも!簡単レシピ/節約料理【Meal Prep】14 side dishes and Bento / Easy recipes / Saving foods
