<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/Lb53I4gFnqc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>æ¥æ¬èµ¤ååç¤¾çæ¬å¥åº·ç®¡çã»ã³ã¿ã¼ã®ç®¡çæ é¤å£«ç£ä¿®ï¼ æ°åã³ããã¦ã£ã«ã¹ã®å½±é¿ãããããåãã¾ã®ãã¯ãä½ãã«ãå°ãã®æ¹ãå¤ãã®ã§ã¯ï½¥ï½¥ï½¥ã<br />
ããã§ã ç°¡åã§ãã©ã³ã¹ãèããã¬ã·ãåç»ã使ãã¾ããããæ¼ãã¯ã以å¤ã«ããããã¨ä½ãããæ¥ã®å¤é£ã«ãããããã§ãï¼ï¼¾ï¼¾ï¼ </p>
<p>ãææã1人åããã<br />
ãã¯ãï¼1æ¯ï¼ãããããããããã150g<br />
ç´è±ï¼ã¿ã¬ã¤ãï¼ãããããããã 1Pï¼40gï¼<br />
ããï¼æ°´ç ®ã©ã¤ãï¼ãããããã ãå°ãã1<br />
å·åã»ãããèï¼éèãªãã§ãOKï¼20ï½<br />
ãããããããããããããããã 10ï½<br />
ãã§åµããããããããããããã 1å<br />
ããã¿æµ·èããããããããããã é©å®<br />
ããå£é¤æ²¹ããããããããããã å°ãã1/3ï¼2gï¼<br />
ãããããããããããããããã é©å®</p>
<p>ãä½ãæ¹ã1人åãã<br />
â ç´è±ã¯ã¿ã¬ãå ¥ãã¦æ··ããã<br />
â¡ ãããã¯æ´ã£ã¦æ°´æ°ãåãã<br />
⢠ãã¯ããããããã»ãããèãã®ããããå£é¤æ²¹ã»ãããããæ¯ãã<br />
⣠ãããç´è±ãã®ããã<br />
⤠ãµãããã¨ã©ããããããé»åã¬ã³ã¸ã§å ç±ããï¼600W 2åç¨åº¦ï¼ã<br />
⥠æå¾ã«ã«ãããããã§åµãã®ãããããã æµ·èãããã¦å®æï¼</p>
<p>ï¼1人åï¼<br />
ã¨ãã«ã®ã¼ 440kcalã<br />
ããã±ã質 20.6g<br />
é£å¡©ç¸å½é 1.0g</p>
<p>☆ä¸å£ã¡ã¢☆<br />
ãç´è±ã使ã£ããæè»½ã®ã£ããããéèãåµãå ¥ãã¦è±ªè¯ã«♪</p>
<p>æ¥æ¬èµ¤ååç¤¾çæ¬å¥åº·ç®¡çã»ã³ã¿ã¼<br />
ãã¼ã ãã¼ã¸<br />
http://www.kenkan.gr.jp/<br />
Facebook<br />
<amp-facebook data-href="https://www.facebook.com/jrckhcc/" layout="responsive" width="600" height="400"><button overflow type="button">ç¶ããè¦ã</button></amp-facebook><br />
YouTubeããã£ã³ãã«<br />
https://www.youtube.com/channel/UC2UV-m1e15T_1bnbU2LnQBA/</p>


時短♪カンタン♪ヘルシーレシピ【あるもん野菜と納豆のっけめし】日赤熊本健康管理センター管理栄養士監修
