<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/SG4z9k6NLdw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ãè¦è´ãããã¨ããããã¾ãã</p>
<p>åèã«ããã¦é ããã¬ã·ãã¯ãã¡ãã®2ã¤ã§ã&#x1f481;&#x200d;&#x2640;&#xfe0f;</p>
<p>https://cookpad.com/recipe/2451562</p>
<p> https://cookpad.com/recipe/2142762</p>
<p>[ä»å使ã£ãææ]<br />
&#x2734;ï¸éºº<br />
ã»å°éº¦å ¨ç²ç²ã100g<br />
ã»å¼·åç²ã50g<br />
ã»å¡©ã6g<br />
ã»æ°´ã90gããã</p>
<p>&#x2734;ï¸ã¤ã<br />
ã»ã½ã¼ãã®ç ®æ±<br />
ã»ããã¤ã<br />
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ã»ãããé¶èãæå¸ãå¹²ãæ¤è¸</p>
<p>&#x2734;ï¸ã¨ã天<br />
ã»æµ·è<br />
ã»å¡©<br />
ã»èåç²<br />
ã»çæ ç²<br />
ã»æ°´<br />
ã»æãæ²¹</p>
<p>&#x2734;ï¸è¬å³<br />
ã»ãã<br />
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ã»ä¸å³åè¾å</p>
<p>ç´1500kcal.</p>
<p>ãåãããé³æ¥½: æ¥æ³<br />
ãµã¤ã: https://enjoymusic.ai</p>
<p>ãã£ã³ãã«ç»é²ãé«è©ä¾¡ãã¿ã³ãã³ã¡ã³ããé ããã¨å±ã¿ã«ãªãã¾ã&#x2728;</p>
<p>Instagram→https://www.instagram.com/nangoku.my.style</p>
<p>&#x1f9b7;æ¯åç¯æ£ãã£ã³ãã«ããã£ã¦ãã¾ã&#x1f9b7;<br />
èå³ã®ããæ¹ã¯è¦ãã¦ã¿ã¦ãã ããã<br />
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<p>https://www.youtube.com/channel/UC_tOiZp5HpHpFcVRZcdM0gQ</p>
<p>æ¯åç¯æ£å°ç¨Instagram→<br />
https://www.instagram.com/mipane.hawonaosu</p>


[作った記録]全粒粉で手打ち麺[Cooking] Home made japanese noodles.
