<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/iDp7GbsMucU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>â¼ä»æ¥ã®ä½ãç½®ãã¡ãã¥ã¼<br />
ã»ãã«ãããµã©ãï¼å·èµï¼<br />
ã»éå¹³ãã¼ãï¼å·èµã»å·åï¼<br />
ã»æ¥å·»ãï¼å·åï¼<br />
ã»ãã«ããã°ã©ã¿ã³ï¼å·åï¼<br />
ã»ãã¼ããµã©ãããã³ï¼ä¸å³å·åï¼<br />
ã»ã¿ã³ããªã¼ããã³ï¼ä¸å³å·åï¼</p>
<p>æ¶è²»æéã¯å£ç¯ã温度ãç¶æ³ã«ãã£ã¦ç°ãªãã¾ãã<br />
åèç¨åº¦ã«èªå·±å¤æã§ãé¡ããã¾ãã</p>
<p>ããã«ãããµã©ããå·èµï¼ãï¼æ¥ç¨åº¦<br />
ï¼ææï¼<br />
ã»ãã«ããã70g<br />
ã»åµãï¼ã<br />
ã»ãã¥ã¦ãªã1æ¬<br />
ã»äººåã1/ï¼æ¬<br />
ã»ã¿ããã®ï¼ã¬ãããªããªã³ï¼ã1/4ã<br />
ã»ãã ãï¼æ</p>
<p>ï¼èª¿å³æï¼<br />
ã»å¡©ã³ã·ã§ã¦ãé©é<br />
ã»ãã¨ãã¼ãºã大ï¼ãï¼ï¼ã好ã¿ã§ï¼<br />
ã»ç ç³ãå°ããï¼ã1.5ï¼ã好ã¿ã§ï¼<br />
ã»ãã»ãªï¼é£¾ãï¼</p>
<p>ãéå¹³ãã¼ããå·èµï¼ãï¼æ¥/å·åï¼é±éç¨åº¦<br />
ï¼ææï¼<br />
ã»ã´ãã¦ã1/2æ¬<br />
ã»äººåã1/8æ¬</p>
<p>ï¼èª¿å³æï¼<br />
ã»é ã大ï¼<br />
ã»ç ç³ã大1/2<br />
ã»ã¿ããã大1/2<br />
ã»é¤æ²¹ã大ï¼å¼·</p>
<p>ãæ¥å·»ããå·åï¼é±éç¨åº¦<br />
ï¼ææï¼<br />
ã»æ¥å·»ã®ç®ã10æããã<br />
ã»è±èã200ï½ããããç´°ããåã<br />
ã»ã»ãããèã1/2æãããåã<br />
ã»çï¼æ°´ç ®ï¼ã1/4åãç´°åã<br />
ã»ç·è±æ¥é¨ã20ï½ãååã«åã£ã¦æ»ã</p>
<p>ï¼èª¿å³æï¼<br />
ã»è¡éº»æ²¹…大ï¼<br />
ã»é …大ï¼<br />
ã»ç ç³…å°ã <br />
ã»ã¬ã©ã¹ã¼ãã®ç´ …å°1/2<br />
ã»ãªã¤ã¹ã¿ã¼ã½ã¼ã¹…大ãã1.5<br />
ã»å¡©ã³ã·ã§ã¼…é©é<br />
ã»æ°´æº¶ãçæ 粅大ããï¼ï¼æ°´ã»çæ ç²å大ããï¼ï¼</p>
<p>ããã«ããã°ã©ã¿ã³ï¼å·åä¿åï¼ãå·åï¼é±éç¨åº¦<br />
ã»é¶ããèãï¼æ<br />
ã»ã¿ããã®ã1/4ã<br />
ã»ã»ãããèãï¼æ ª</p>
<p>ï¼ãã¯ã¤ãã½ã¼ã¹ï¼<br />
ã»å°éº¦ç²…大ï¼<br />
ã»ãã¿ã¼…大ï¼<br />
ã»çä¹³…200ml<br />
ã»ã³ã³ã½ã¡…å°ï¼</p>
<p>ï¼white sauceï¼<br />
ã»1tbsp of Flour<br />
ã»1tbsp of butter<br />
ã»200ml of milk<br />
ã»1tsp of Granule consomme</p>
<p>ããã¼ããµã©ãããã³ï¼ä¸å³å·åï¼ãå·åï¼ãï¼é±éç¨åº¦<br />
ï¼ææï¼<br />
ã»é¶ããèãï¼æ<br />
ã»ç ç³ã大ï¼<br />
ã»å¡©ãå°ï¼<br />
ã»ããã¯ã¹ãã¼ããã好ã¿ã§</p>
<p>調çããã¨ãã¯ã»ã»ã»<br />
åæ¥ã«å·èµåº«ã§è§£åããã<br />
éã«ï¼ãªããã«ã®æ°´ããã¯ãã¯æ²¸ãããç«ãçãã¦ãµã©ãããã³ãå ¥ããã<br />
極弱ç«ã§æ²¸é¨°ããªãããã«15åã»ã©è¹ã§ãã</p>
<p>ãã¿ã³ããªã¼ããã³ï¼ä¸å³å·åï¼ãå·åï¼ãï¼é±éç¨åº¦<br />
ã»é¶ããèãï¼æ<br />
ã»å¡©ã³ã·ã§ã¦ãé©é</p>
<p>ï¼èª¿å³æï¼<br />
ã»ã¨ã¼ã°ã«ã…大ï¼<br />
ã»ãããã«ãã«ã…å°ï¼<br />
ã»ãããã·ã§ã¦ã¬…å°ï¼<br />
ã»ã«ã¬ã¼ç²…å°ï¼<br />
ã»é¤æ²¹…大1/2<br />
ã»ã±ãã£ãã…大ï¼<br />
ã»ã¯ã¡ã¿ã¤…大1/2<br />
ã»ã¿ã¼ã¡ãªãã¯ï¼ããã°ï¼…å°1/2</p>
<p>調çããã¨ãã¯ã»ã»ã»<br />
åæ¥ã«å·èµåº«ã§è§£åããã<br />
ãã©ã¤ãã³ã«æ²¹ãã²ããçé¢ããããç¼ãã<br />
ã²ã£ããè¿ãã¦èããã¦å¼±ç«ã§ç¼ãã</p>
<p>â»æ©éãã§è¦ããæ¹ã¸<br />
ãPCãç»é¢å³ä¸ã®è¨å®⇒é度⇒æ¨æºãã好ã¿ã®åéã«å¤æ´<br />
ãã¹ãããç»é¢ãã¿ãã⇒1çªå³ã®ï¸ãã¿ã³ãã¿ãã⇒åçé度</p>
<p>★ããã°<br />
ãBlogããå¼å½ä¸ã<br />
ãhttps://nigiricco.com</p>
<p>ï¼ãå¼å½ ï¼ãã¡ã§ä¸ç·ã«ãã£ã¦ã¿ãã ï¼Stayhome and cook with me<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
ãæ¬æ¥ä½¿ç¨ãããããã³ã¢ã¤ãã ã<br />
âãã©ã¤ãã³/ Fryingpan<br />
ã¿ã¼ã¯ï¼ã¯ã©ã·ãã¯ï¼20cm / https://amzn.to/2SmhNWn (amazon)<br />
ãããããããããããããhttps://a.r10.to/hV3Iz3 (Rakuten)<br />
ã¿ã¼ã¯ï¼ãã¼ã¹ãï¼28cm / https://amzn.to/2MYJQ8f (amazon)<br />
ãããããããããããããhttps://a.r10.to/hD7QVH (Rakuten)</p>
<p>âé/pot<br />
DANSKï¼çæéï¼https://amzn.to/2I6HCVq (amazon)<br />
ããããããããhttps://a.r10.to/hbqAgpã (Rakuten)<br />
DANSKï¼ã½ã¼ã¹ãã³ï¼https://amzn.to/2IicnqP (amazon)<br />
ããããããããããhttps://a.r10.to/hfMbfuã (Rakuten)<br />
STAUBï¼18cmï¼ https://amzn.to/2I4hxGtã (amazon)<br />
ããããããããhttps://a.r10.to/hfzTVWã (Rakuten)</p>
<p>âã¢ã«ãã¬ã㧠ã«ããã£ã³ã°ãã¼ã /Arte Legno Cutting board<br />
 https://amzn.to/2I85qIC (amazon)<br />
 ShopãFULLangleã<br />
ãâ»å½¢éãã§ããã1ç¹ãã®ã§ãã®ã§åããã®ã¯ããã¾ããã</p>
<p>âå ä¸ ãã¿ãããµã170mmä¸å¾³å ä¸ /Kitchen knife<br />
ãhttps://amzn.to/36BxkV9<br />
âéæãããã«ãããhttps://amzn.to/2z8IEZP (amazon)<br />
âè¨éã¹ãã¼ã³ https://amzn.to/2So25Kc (amazon)<br />
âã¹ãã³ã¬ã¹ãã¼ã©ã¼ https://amzn.to/2OAXYFG (amazon)<br />
âããªã㪠ã¶ã«ãã¦ã«ãhttps://amzn.to/2Fc7bQu (amazon)<br />
âã¹ãã¤ã¹ããã« https://amzn.to/2THyAyN (amazon)<br />
ãããªããªã¹ãã¤ã¹ããã«ãhttps://a.r10.to/hvtrj4 (amazon)</p>
<p>â»é»ã®ã·ãªã³ã³ãã¦ã«ã¯ã10å¹´è¿ãåã«è³¼å ¥ãããã®ã§ã<br />
ããããç¡å°ã§è³¼å ¥ããã¨æããã¾ãããç¾å¨åãæ±ãã¯ãªããã<br />
ã§ãã<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>ããå¼å½ã®è©°ãæ¹ã<br />
ï¼.温ããã飯ããå¼å½ç®±ã«è©°ããå·ã¾ãã¦ããã¾ãã<br />
ï¼.温ãããããããç¿ã«ã¨ã£ã¦å·ã¾ãã¦ããã¾ãã<br />
ã åæ¥ã®ãããã使ãæã¯ãã¬ã³ã¸ã§ãã温ãç´ããå·ã¾ãã¾ãã<br />
ï¼.ã飯ã¨ããããè©°ã¾ã£ãããããå·ãã¦ãããã¨ã確èªãã¦ããèããã¾ãã</p>
<p>ãè æé²æ¢ã<br />
★æèã·ã¼ãã使ç¨ããã<br />
★ãå¼å½ãè©°ããåã«ã容å¨ãé ¢ããããã³ç¨ã¢ã«ã³ã¼ã«é¤èãªã©ã§è»½ãæãã¦ããã<br />
★ãããã®ãã¿ã¯åã£ã¦ããæ´ã£ã¦å ¥ããã<br />
★ã飯ãçãæã«ãé ¢ãæ¢ å¹²ããä¸ç·ã«å ¥ãã¦çãã<br />
★ä¿å·å¤ãä¿å·ããã¯ã使ç¨ãã</p>
<p>ãæèå¹æãããã¨è¨ããã¦ãããã®ã<br />
★大èã笹ã®èãçå§ãæ¢ å¹²ããããã³ããªã©<br />
â»æ¢ å¹²ãã¯æ¥ããé¨åã®ã¿ããæèå¹æããªãããã§ãã</p>
<p>!!注æäºé !!<br />
â»çãã®ï¼åçåµçï¼ãæ±ãåç»ãããã¾ãã<br />
ãå£ç¯ãç¶æ³ã¯ããããç°ãªãã¾ããããå¼å½ã«å ¥ããéã¯<br />
ãé£ä¸æ¯ã®è¦³ç¹ããå®å ¨ã«ç«ãéããã¨ããå§ããã¾ãã</p>
<p>â»ã¬ã·ãã¯ç®åéã§ããã好ã¿ã«ãã調æ´ãã¦ä¸ããã</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>**Since the English do not know, it has been translated by using the google translation.<br />
I&#8217;m sorry when I make a mistake.**</p>


【お弁当】簡単おかずのおいしい作り置き６品meal prep
