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<p>&#x1f534;How to make</p>
<p>1. Shred the onion and soak it in water to remove the bitterness.<br />
2. Slice fresh avocado.<br />
3. Cut the mentaiko and serve on rice with avocado and onion.<br />
4. Lightly sprinkle with sesame oil and sesame salt.<br />
5. Completion</p>
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【アボカド明太子丼】料理家を目指すサラリーマンの今日の献立🍳【ASMR,簡単レシピ,作り方】
