<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/gZ9sAoSWwZQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ç³æ¿±å¡å¤«ããèã®ããã³ã¬ã«æçã¯ãããããããããã·ã©ã¹ã¨éèã®ç¢ãã§ããã§ãªãã¨è¨ãæçã®ã¬ã·ãããããå¨æ¿é¢¨ã«ã¢ã¬ã³ã¸ãã¦ä½ã£ã¦ã¿ã¾ããã</p>
<p>ææ</p>
<p>ãã³ã㯠1ç<br />
ããããã 5å<br />
çãã å°ã¶ã1å<br />
ããã¨ã 5æ¬<br />
ã¤ã³ã²ã³ 10æ¬ç¨åº¦<br />
ããã åæ ª<br />
éæãããã 100gï¼å¥½ããªã ãï¼<br />
åµï¼ï¼¬ï¼ 1å</p>
<p>ã¿ã¼ã¡ãªã㯠å°ãã1/2<br />
å¡© å°ãã1<br />
ã¯ãã³ã·ã¼ã å°ãã1/2<br />
ã«ã¤ã¨ã³ãããã¼ å°ãã1/3<br />
ç ç³ å°ãã1/2<br />
ãã¹ã¿ã¼ããªã¤ã« 大ãã3<br />
ï¼ç¡ãå ´åã¯ããã¾æ²¹ããªãªã¼ããªã¤ã«ãªã©ã好ããªæ²¹ã§ãããããï¼<br />
é¤æ²¹ å°ãã1</p>
<p>æ¯éãã£ã¬ã³ã¸ãã¦ã¿ã¦ä¸ããï¼</p>
<p>åç»ãæ°ã«å ¥ã£ãã é«è©ä¾¡ã»ãã£ã³ãã«ç»é²ãããããé¡ããã¾ãï¼ï¼<br />
https://bit.ly/2xd72fr</p>
<p>SNS<br />
Twitterã@komugi_chubaw<br />
https://bit.ly/3aNLV1e</p>


【ベンガル料理】こむぎ厨房風「シラスと野菜のチョッチョリ」【レンチンレシピ】
