<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/nCxzJM98QOc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>éèã¹ãã²ãã£ãå®å ¨èé£ä¸»ç¾©è ã®ãã</p>
<p>ææã2ï½3人å</p>
<p>ã¹ãã²ã㣠150g<br />
çããï¼èã¤ãå¯ï¼ã1å<br />
ãã³ã¸ã³ã1/2æ¬<br />
ãã¼ãã³ã1å<br />
ãããã1/2å<br />
ãã³ãã¯ã1/2å</p>
<p>調å³æ<br />
ã±ãã£ããã大2<br />
ãªãªã¼ãæ²¹ã大2<br />
é¤æ²¹ãå°1<br />
å¡©ã³ã·ã§ã¦ãé©é</p>
<p>pasta 150g<br />
onionã1<br />
carrotã1/2<br />
greenpepperã1<br />
tomatoã1/2<br />
garlic 1/2</p>
<p>oliveoilã<br />
tomatosauce<br />
salt<br />
soysauce</p>
<p>ãã¼ã¬ã³</p>


野菜スパゲティ 作り方 完全菜食主義者
