<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/gVMRrR4dUUY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>éå½å¨ä½ã®æ¥æ¬äººOLãéºåã§ãâ¡</p>
<p>æ¯æ¥ãç°¡åãªã¬ã·ãåç»ããå±ããã¦ããã¾ãã®ã§ãæããè¦å®ã£ã¦ãããã¨å¬ããã§ãÙ©(^â¿^)Û¶</p>
<p>ä»åã¯ã»ã»ã»</p>
<p>ãéèçåç¼ãæµ·èå·»ãããä½ã£ã¦ã¿ã¾ãã♪</p>
<p>ã¨ã¦ãç¾å³ããåºæ¥ãã®ã§ãæ¯éåèã«ãã¦ã¿ã¦ãã ããâ¡</p>
<p>&#x1f373;ä½ãæ¹&#x1f373;</p>
<p>1.éèãç´°ããã«ããããï¼ç¨®é¡ã¯ã好ã¿ã§OKï¼</p>
<p>2.ãã ãç´°ããã«ãããã</p>
<p>3.ãã¾ãå²ã£ã¦ããéãã</p>
<p>4.ãéãããã¾ãã«éèã¨ãã ãå ¥ãã</p>
<p>5.çåç¼ããä½ã</p>
<p>6.ç¼ãæµ·èãæ·ãã¦ãã飯ãåºãã</p>
<p>7.éèå ¥ããã¾ãç¼ãã¨ä¸ç·ã«å·»ãã¦ãã</p>
<p>8.é£ã¹ããã大ããã«ã«ãããã</p>
<p>9.å®æ</p>
<p>&#x1f373;How to make&#x1f373;</p>
<p>1. Cut vegetables into small pieces (various types are OK)</p>
<p>2. Cut ham finely</p>
<p>3. Break egg and filter</p>
<p>4. Put vegetables and ham in the filtered egg</p>
<p>5. Make omelet</p>
<p>6. Spread grilled seaweed and spread the rice</p>
<p>7. Roll with egg-fried eggs</p>
<p>8. Cut to a size that is easy to eat</p>
<p>9. Completion</p>
<p>ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼<br />
&#x2764;&#xfe0f;ãã£ã³ãã«å ãªã¹ã¹ã¡åç»&#x2764;&#xfe0f;</p>
<p>ãOLã®è¶ç¢è¸ããç°¡åã¬ã·ãã§ãµãã¨ãã«å®æï¼ãã¤ã¨ããã«ãããããâ¡ãASMRã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="KdhasUBv-zo" title="ãOLã®è¶ç¢è¸ããç°¡åã¬ã·ãã§ãµãã¨ãã«å®æï¼ãã¤ã¨ããã«ãããããâ¡ãASMRã"><a placeholder href="https://www.youtube.com/watch?v=KdhasUBv-zo"><img src="https://i.ytimg.com/vi/KdhasUBv-zo/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãOLã®è¶ç¢è¸ããç°¡åã¬ã·ãã§ãµãã¨ãã«å®æï¼ãã¤ã¨ããã«ãããããâ¡ãASMRã"></a></amp-youtube></p>
<p>ãOLã®ãããããããã°ãä¸ã¯ã¢ãã¢ããå¤ã¯ã«ãªã«ãªã«ä»ä¸ããä½ãæ¹ã¨ã¬ã·ããã©ããâ¡ãASMRã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="ivm0PZ7eP5Y" title="ãOLã®ãããããããã°ãä¸ã¯ã¢ãã¢ããå¤ã¯ã«ãªã«ãªã«ä»ä¸ããä½ãæ¹ã¨ã¬ã·ããã©ããâ¡ãASMRã"><a placeholder href="https://www.youtube.com/watch?v=ivm0PZ7eP5Y"><img src="https://i.ytimg.com/vi/ivm0PZ7eP5Y/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãOLã®ãããããããã°ãä¸ã¯ã¢ãã¢ããå¤ã¯ã«ãªã«ãªã«ä»ä¸ããä½ãæ¹ã¨ã¬ã·ããã©ããâ¡ãASMRã"></a></amp-youtube></p>
<p>ãOLã®éå½é¢¨æµ·èå·»ããéèããèããã£ã·ãã§æ é¤æºç¹ï¼ãã³ãã®ä½ãæ¹ã¨ã¬ã·ããã©ããâ¡ãASMRã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="5T8En9NPn7I" title="ãOLã®éå½é¢¨æµ·èå·»ããéèããèããã£ã·ãã§æ é¤æºç¹ï¼ãã³ãã®ä½ãæ¹ã¨ã¬ã·ããã©ããâ¡ãASMRã"><a placeholder href="https://www.youtube.com/watch?v=5T8En9NPn7I"><img src="https://i.ytimg.com/vi/5T8En9NPn7I/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãOLã®éå½é¢¨æµ·èå·»ããéèããèããã£ã·ãã§æ é¤æºç¹ï¼ãã³ãã®ä½ãæ¹ã¨ã¬ã·ããã©ããâ¡ãASMRã"></a></amp-youtube></p>
<p>ãOLã®ã¹ãã æµ·èå·»ããéèãã¹ãã ããã£ã·ãã§ããªã¥ã¼ã æºç¹ï¼ä½ãæ¹ã¨ã¬ã·ããã©ããâ¡ãASMRã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="b1IW3rejccU" title="ãOLã®ã¹ãã æµ·èå·»ããéèãã¹ãã ããã£ã·ãã§ããªã¥ã¼ã æºç¹ï¼ä½ãæ¹ã¨ã¬ã·ããã©ããâ¡ãASMRã"><a placeholder href="https://www.youtube.com/watch?v=b1IW3rejccU"><img src="https://i.ytimg.com/vi/b1IW3rejccU/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãOLã®ã¹ãã æµ·èå·»ããéèãã¹ãã ããã£ã·ãã§ããªã¥ã¼ã æºç¹ï¼ä½ãæ¹ã¨ã¬ã·ããã©ããâ¡ãASMRã"></a></amp-youtube></p>
<p>ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼<br />
&#x2764;&#xfe0f;ãã®ä»ãªã¹ã¹ã¡åç»&#x2764;&#xfe0f;</p>
<p>ãç°¡åã¬ã·ããèé£ã¹ãããã©ãã¹ãã¼ãã£ã¦ãªãã¨ãªãèã«éããªãã§ããï¼ã£ã¦æã«ã¯éèã¨ãã¼ãºãå·»ãã¡ããã¾ããããã¹ã¿ããããã¼ã«ããBBQã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="3VY9yZDEkA4" title="ãç°¡åã¬ã·ããèé£ã¹ãããã©ãã¹ãã¼ãã£ã¦ãªãã¨ãªãèã«éããªãã§ããï¼ã£ã¦æã«ã¯éèã¨ãã¼ãºãå·»ãã¡ããã¾ããããã¹ã¿ããããã¼ã«ããBBQã"><a placeholder href="https://www.youtube.com/watch?v=3VY9yZDEkA4"><img src="https://i.ytimg.com/vi/3VY9yZDEkA4/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãç°¡åã¬ã·ããèé£ã¹ãããã©ãã¹ãã¼ãã£ã¦ãªãã¨ãªãèã«éããªãã§ããï¼ã£ã¦æã«ã¯éèã¨ãã¼ãºãå·»ãã¡ããã¾ããããã¹ã¿ããããã¼ã«ããBBQã"></a></amp-youtube></p>
<p>ãç·é£¯ × ç°¡åã¬ã·ãããã ãã®èè±è <br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="Mg_86RvJ1cA" title="ãç·é£¯ × ç°¡åã¬ã·ãããã ãã®èè±è "><a placeholder href="https://www.youtube.com/watch?v=Mg_86RvJ1cA"><img src="https://i.ytimg.com/vi/Mg_86RvJ1cA/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãç·é£¯ × ç°¡åã¬ã·ãããã ãã®èè±è "></a></amp-youtube></p>
<p>ãæ¥åã¹ã¼ãã¼ãå·åæããªãæ´»ç¨ã¬ã·ãï½ãªãã¨ãããã®ãã¬ãã·ã¥ã«ã¬ã¼ï¼ãã¾ãæ åä»ã♪ï¼<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="FYu0O-zAzPQ" title="ãæ¥åã¹ã¼ãã¼ãå·åæããªãæ´»ç¨ã¬ã·ãï½ãªãã¨ãããã®ãã¬ãã·ã¥ã«ã¬ã¼ï¼ãã¾ãæ åä»ã♪ï¼"><a placeholder href="https://www.youtube.com/watch?v=FYu0O-zAzPQ"><img src="https://i.ytimg.com/vi/FYu0O-zAzPQ/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãæ¥åã¹ã¼ãã¼ãå·åæããªãæ´»ç¨ã¬ã·ãï½ãªãã¨ãããã®ãã¬ãã·ã¥ã«ã¬ã¼ï¼ãã¾ãæ åä»ã♪ï¼"></a></amp-youtube></p>
<p>ã°ã°é£¯ãã調çæé5åã®ç°¡åãã¤ã¾ã¿ç·¨ã<br />
https://www.youtube.com/watch?v=U885cWbohWA</p>
<p>ãææ3ã¤ã5åã§åºæ¥ãããã·ã¥ã«ã¼ã ã®ç°¡åãµã©ã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="Y1ZdliN1n8s" title="ãææ3ã¤ã5åã§åºæ¥ãããã·ã¥ã«ã¼ã ã®ç°¡åãµã©ã"><a placeholder href="https://www.youtube.com/watch?v=Y1ZdliN1n8s"><img src="https://i.ytimg.com/vi/Y1ZdliN1n8s/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãææ3ã¤ã5åã§åºæ¥ãããã·ã¥ã«ã¼ã ã®ç°¡åãµã©ã"></a></amp-youtube><br />
ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼<br />
&#x2764;&#xfe0f;ã¿ã¤ãã«&#x2764;&#xfe0f;</p>
<p>ãOLã®éèçåç¼ãæµ·èå·»ããéèãã£ã·ãã§é£æãGOODï¼ä½ãæ¹ã¨ã¬ã·ããã©ãã&#x2764;&#xfe0f;ãASMRã</p>
<p>æå¾ã«ãã£ã³ãã«ç»é²ã¨é«è©ä¾¡ãããããé¡ããã¾ã♪<br />
ã質åãªã©ããã°ãã³ã¡ã³ãæ¬ã«ã¦ãé¡ããã¾ãÙ©(^â¿^)Û¶</p>
<p>ï¼ç°¡åã¬ã·ã<br />
ï¼OLã®æç<br />
ï¼çåç¼ã</p>


【OLの野菜玉子焼き海苔巻き】野菜たっぷりで食感もGOOD！作り方とレシピをどうぞ❤️【ASMR】
