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<p>&#x1f534; How to make</p>
<p>1. Cut cabbage, carrots and onions<br />
2. Melt three eggs<br />
3. Add the cut vegetables to the beaten egg and mix<br />
4. Cut carrots, onions and leeks<br />
5. Bake bread in a frying pan<br />
6. Filter the dashi stock of stewed beef<br />
7. Baking vegetables and eggs<br />
8. Put cheese on bread and serve roasted eggs, ketchup and ham<br />
9. Cut in half and complete</p>
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【野菜オムレツサンド】料理家を目指すサラリーマンの今日の献立🍳【簡単レシピと作り方】
