<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/4hNa-9wUhOA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
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<p>https://healthylife-lab.com/vege-pearl-barley-salad/</p>
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<p>Blogï¼https://healthylife-lab.com/</p>
<p>Twitterï¼https://twitter.com/heathylife2</p>
<p>Facebook Pageï¼https://www.facebook.com/healtylifestyle/</p>
<p>Instagramï¼https://www.instagram.com/gohanco/<br />
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https://www.youtube.com/watch?v=6ePYn1MnvYI</p>
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<p>Pumpkin salad recipe ã«ããã£ã¨ãã¡éº¦ã®ãµã©ãã¬ã·ã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="Qk2T7Qn25IM" title="Pumpkin salad recipe ã«ããã£ã¨ãã¡éº¦ã®ãµã©ãã¬ã·ã"><a placeholder href="https://www.youtube.com/watch?v=Qk2T7Qn25IM"><img src="https://i.ytimg.com/vi/Qk2T7Qn25IM/hqdefault.jpg" layout="fill" object-fit="cover" alt="Pumpkin salad recipe ã«ããã£ã¨ãã¡éº¦ã®ãµã©ãã¬ã·ã"></a></amp-youtube></p>
<p>ï¼å¥åº·ã»ç¾å®¹ã«â¡ãã¡éº¦ã¬ã³ã³ã³ãµã©ã¿ãï¼Pearl barley with lotus root salad<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="aQQ9rorSa9k" title="ï¼å¥åº·ã»ç¾å®¹ã«â¡ãã¡éº¦ã¬ã³ã³ã³ãµã©ã¿ãï¼Pearl barley with lotus root salad"><a placeholder href="https://www.youtube.com/watch?v=aQQ9rorSa9k"><img src="https://i.ytimg.com/vi/aQQ9rorSa9k/hqdefault.jpg" layout="fill" object-fit="cover" alt="ï¼å¥åº·ã»ç¾å®¹ã«â¡ãã¡éº¦ã¬ã³ã³ã³ãµã©ã¿ãï¼Pearl barley with lotus root salad"></a></amp-youtube></p>
<p>ãã¡éº¦ã¨ããã¢ã®ã«ã©ãã«éèã®ãµã©ã #18 ã¬ã·ã<br />
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もち麦のと夏野菜の彩りサラダ (レシピの一部)
