【最強ダイエット飯】簡単痩せウマ！糖質ゼロ麺で作るボリューム満点レシピ３品【4K】

harapeko

5年前

<div class="video"><iframe width="480" height="270" src="https&colon;//www&period;youtube&period;com/embed/n4BNrczixLo&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen></iframe></div>&NewLine;ç³è³ªã¼ãéººãä½¿ã£ã¦ããã¤ã¨ãããå¤éãé£äºã«ãããããªããªã¥ã¼ã ã®ããç°¡åã¬ã·ããï¼åã¤ããã¾ããï¼&NewLine;ï¼åç®ã¯ããã·ã£ãã·ã£ããã°ãã°ã°ãã ãéººã &NewLine;ï¼åç®ã¯ããããªè¾ããæ¨ããã³éººã &NewLine;ï¼æ¥ç®ã¯ãããã£ããä½ã½ãã½ãããã³ãã¼ãã«ã&NewLine;ä½ç³è³ªãä½ã«ããªã¼ãªã¬ã·ãã«ãªã£ã¦ããã®ã§ãããããæ¬æ ¼çã«ãã¤ã¨ãããéå§ããæ¹ãããã¤ã¨ããä¸ã®æ¹ãç³è³ªå¶éããã¦ããæ¹ã®åèã«ãªãã°å¬ããã§ãï¼&NewLine;ä»ã«ããé£ã¹éããç¿æ¥ã®ã«ããªã¼ã³ã³ããã¼ã«ã¡ãã¥ã¼ã¨ãã¦ç³è³ªã¼ãéººãã¤ããã®ãããããã§ãã&NewLine;&num;ç³è³ªã¼ãéºº &num;ãã¤ã¨ãã &num;ãã¦ãã¬ã¯ãã¯&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-&NewLine;&bigtriangledown;ãã£ã³ãã«ç»é²ã¯ãã¡ã↓↓ &NewLine;https&colon;//bit&period;ly/Mayufitcook&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;&&num;x25b6&semi; ç®æ¬¡ &NewLine;0&colon;00 ãªã¼ããã³ã° &NewLine;00&colon;06 æ¨æ¶ &NewLine;01&colon;11 ã«ããªã¼(ã°ãã ãéºº) &NewLine;01&colon;16 ææç´¹ä» &NewLine;04&colon;48 ã«ããªã¼(ããã³éºº) &NewLine;04&colon;53 ææç´¹ä» &NewLine;09&colon;29 ã«ããªã¼(ã¢ã¸ã¢ããã³ãã¼ãã«) &NewLine;09&colon;34 ææç´¹ä»&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;&&num;x25b6&semi; ææã &NewLine;ï¼ã°ãã ãéººï¼ ï¼ï¼ï¼kcal &NewLine; &&num;8211&semi; ç³è³ªã¼ãéºº(å¹³éºº)ã1è¢ &NewLine; &&num;8211&semi; ç´è±ã1ããã¯ &NewLine; &&num;8211&semi; ãªã¯ã©ã2æ¬ &NewLine; &&num;8211&semi; ãã®ãã1/2 (ç´70g) &NewLine; &&num;8211&semi; åµé»ã1å &NewLine; &&num;8211&semi; å°ããããå¥½ã¿ &NewLine; &&num;8211&semi; ããã¿ã®ãããå¥½ã¿&NewLine;(ã¿ã¬) &NewLine; &&num;8211&semi; æå¸ã¤ã(ããã¤ã)ãå¤§1&period;5 &NewLine; &&num;8211&semi; ç½ã ããå°1&NewLine;ã &NewLine;ï¼ããã³éººï¼ ãï¼ï¼ï¼kcal &NewLine; &&num;8211&semi; ç³è³ªã¼ãéºº(ä¸¸éºº)ã1è¢ã &NewLine; &&num;8211&semi; å°æ¾èã80g &NewLine; &&num;8211&semi; ã«ãããã40g &NewLine; &&num;8211&semi; é¶ãããã³ãã120g &NewLine; &&num;8211&semi; ãã§åµã1å &NewLine; &&num;8211&semi; ãã¾æ²¹ãå°1&NewLine; (ã¿ã¬) &NewLine; &&num;8211&semi; ã³ãã¥ã¸ã£ã³ãå¤§1&period;5 &NewLine; &&num;8211&semi; éãå°1 &NewLine; &&num;8211&semi; ã©ã«ã³ããå¤§1&NewLine;ï¼ãããã é¢¨ããã³ãã¼ãã«ï¼ãï¼ï¼ï¼kcal &NewLine; &&num;8211&semi; ç³è³ªã¼ãéºº(å¹³éºº)ã1è¢ &NewLine; &&num;8211&semi; é¶ããã¿ã2æ¬ &NewLine; &&num;8211&semi; éãå°1&NewLine; &&num;8211&semi; æ°´ã400ml &NewLine; &&num;8211&semi; é¶ã¬ã©ã¹ã¼ãã®ç´ ãå°2 &NewLine; &&num;8211&semi; ãããã’ãã¥ã¼ããå°1 &NewLine; &&num;8211&semi; å¡©ãå°ã &NewLine; &&num;8211&semi; ãããããå°ã &NewLine; &&num;8211&semi; ä¸ã¤èãç´15g &NewLine; &&num;8211&semi; ã¬ã¢ã³ã1ã«ãã &NewLine; &&num;8211&semi; ç½é«ªããããå¥½ã¿&NewLine;ãã²ä½ã£ã¦ã¿ã¦ãã ãã &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-&NewLine;&&num;x25b6&semi; åç»ã§ããä½¿ç¨ãã¦ããã¢ã¤ãã &NewLine;ã»ãªã¼ããã¼ã« &NewLine;1&period; https&colon;//amzn&period;to/2A9jSMQ &NewLine;2&period; https&colon;//amzn&period;to/35LZaOL &NewLine;3&period; https&colon;//amzn&period;to/2YOuOK1&NewLine;ã»ãé(14cm &&num;8211&semi; 15cm ç½ï¼ &NewLine;1&period; https&colon;//amzn&period;to/2SQz9J0 &NewLine;2&period; https&colon;//amzn&period;to/2yHvkPv &NewLine;3&period; https&colon;//amzn&period;to/2SQOklD &NewLine;4&period; https&colon;//amzn&period;to/2WEyaN6&NewLine;ã»ã¯ããï¼0&period;1gã¾ã§æ¸¬ãã) &NewLine;https&colon;//amzn&period;to/2yHIcFh &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;&&num;x25b6&semi; åç»æç¨¿æ¥æ &NewLine;é±ã«2æ¬ã3æ¬ãæç¨¿ãã¦ãã¾ããæç¨¿æéã¯19æé ã &NewLine;ãã¤ã¨ããã¬ã·ããç¾å®¹ãªã©çºä¿¡ãã¦ããã®ã§ &NewLine;ãã£ã³ãã«ç»é²ã¨éç¥ããªã³ã«ãã¦ããããã¨å¹¸ãã§ãã &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;&&num;x25b6&semi; èªå·±ç´¹ä» &NewLine;ç¶ºéºã¨å¥åº·ã¨ä¸¡ç«ããããç®æããã¾ããã§ãã &NewLine;é£ã¹ãã¨ã¹ã°ã«å¤ªãä½è³ªã§ãç¡çãªãã¤ã¨ãããè¡ã£ã¦ãã¾ããã &NewLine;é£ã¹ãªããã¤ã¨ããã§å¥åº·ãå®³ãã¦ãã¾ãã &NewLine;æ¹åæ¹æ³ãæ¨¡ç´¢ãããã®ã¨ãã«åºä¼ã£ã &NewLine;1&period; ã¦ã¨ã¤ããã¬ã¼ãã³ã° &NewLine;2&period; ä½èè³ªé«ã¿ã³ãã¯ä¸çæ°´åç©ã®ãã¤ã¨ãã &NewLine;ã®ãããã§å¥åº·ã¨èº«ä½ã®ãªãºã ãåãæ»ãã¾ãã&NewLine;ãã®ãã£ã³ãã«ã§ã¯ &NewLine; &&num;8211&semi; ãã¤ã¨ãããããã &NewLine; &&num;8211&semi; ã§ãç¾å³ãããã®ãè«¦ããããªã &NewLine;ã¨ããæ¹ããã§ã &NewLine;ã§ããã ãå³ãè½ã¨ãã &NewLine;é«ã¿ã³ãã¯ãªãã®ãä½èè³ªãªãã®ãç´¹ä»ãã¦ç§ã¨è¦ã¦ããæ¹ã &NewLine;ã©ãã©ãå¥åº·ã«ãªã£ã¦ãããã¨ãç®æ¨ã«ãã¦ãã¾ãã &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;&&num;x25b6&semi; åå¿èåããã¬ã¼ãã³ã°ããããã®åç»ã¯ãã¡ã &NewLine;âåå¿èã®å¥³æ§ãè¹çãã©ã³ã¯ããã¦ã¿ã &NewLine;https&colon;//youtu&period;be/m1dq4MiAxV8 &NewLine;âï¼åéã®åå¿èå¥³æ§ã§ãåºæ¥ããããã¢ããå®¶ãã¬ &NewLine;https&colon;//youtu&period;be/6kxnNklWf28 &NewLine;âï¼åéã®åå¿èã§ãè¹çã®å®¶ãã¬ &NewLine;https&colon;//youtu&period;be/AeTrzsCNgLA&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;&&num;x25b6&semi; å¤å½èªã®åå¹è¿½å ã®ãååã«ã¤ãã¦ &NewLine;( It&&num;8217&semi;ll be huge help for me if you support videos subtitles translation into your language ) &NewLine;åå¹ãè¿½å ãã¦ãã ãã£ãæ¹ã¯ä¸è¨ã³ã¡ã³ãã§ããã ãã¾ãã¨å¹¸ãã§ãã &NewLine;( Please let me know or comments if you added any caption&period; Huge thanks for always adding subtitles ) &NewLine;&srarr;https&colon;//www&period;youtube&period;com/timedtext&lowbar;cs&lowbar;panel&quest;c=UC-wl03qZ4HYrcjLSB&lowbar;4whoA&&num;038&semi;tab=2 &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;&&num;x25b6&semi; Music copyrights &NewLine;Production Music by https&colon;//artlist&period;io/ &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;&&num;x25b6&semi; SNS &NewLine;Twitter&colon; https&colon;//twitter&period;com/healthysweet12 &NewLine;Instagram&colon; https&colon;//www&period;instagram&period;com/yuuma4309 &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-&NewLine;&NewLine;