<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/7M3pF7TbtX4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ã¬ã³ã¸ã§ç°¡åã«ãã©è丼ãæçï¼æ¥µåæéãçãã¦ä½ãæé«ã®ãã¼ã飯ï¼ããããæ¬ã®ã¬ã·ããåèã«æ¥ã åç»æ´æ°ä¸ï¼ï¼</p>
<p>ãã£ã³ãã«ç»é²ãé¡ãè´ãã¾ã⇒https://www.youtube.com/channel/UCIP5AdIkbSf_1j10kG55MrA</p>
<p>ãææã<br />
1人å<br />
ã»åãæ½ãèã80g<br />
ã»ãã©ã1æ¬<br />
ã»ã飯ãé£ã¹ããå<br />
ã»å¸è²©ããç¼ãã®å²ãä¸<br />
ã»åµã1å<br />
ã»ç½ãã¾ãé©é<br />
ã»ä¸å³ãé©é</p>
<p>ãã¬ã·ãã<br />
â 大ããè¶ç¢ã«ã飯ãçãä»ãå¹³ã«ãªãããããã²ãèããã©ãããµãã§åããªããå ¥ãã¦ãå²ãä¸ããã軽ãæ··ãåãããééã空ãã©ãããã¦ã¬ã³ã¸600W2åï¼500W2å20ç§ï¼å ç±ãã¾ã</p>
<p>â¡ ãã³ãããåãæ½ãèãã»ããã¦ãä¸å¤®ã«åµé»ãè½ã¨ããç½ãã¾ãä¸å³ãããããå®æã§ã</p>
<p>â»ããç¼ãå²ãä¸ããªãå ´åãé¤æ²¹ãã¿ããããé åå°ãã1ã¨ç ç³å°ãã1ï¼2ã§ä»£ç¨å¯è½ã§ã</p>
<p>#ã¬ã·ã#é»åã¬ã³ã¸#æç#ç°¡å#ãºãã©é£¯#è¶ç¢ãã©è丼<br />
ãå¼ç¨ã<br />
ã¯ãã¯ããã→</p>
<p>https://cookpad.com/recipe/3240514</p>


【茶碗飯】ニラ肉丼
