<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/5JYwHydcMSg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ã¾ã ã¾ã ã家æéã®é·ãæ¥ã ã«ï¼<br />
æçã»ç°¡åã»éèãã£ã·ãï¼ãã¤ã¨ããã¬ã·ãï¼<br />
ï¼ã¬ã·ãæ¯éåèã«ãã¦ãã ãããã</p>
<p>ãæçã®å·¥ç¨ã¯å¿è«ï¼<br />
ç§ã太ããªãçºã«æ°ãã¤ãã¦ãã調çæ³ãé£æã®é¸ã³æ¹ããªã¹ã¹ã¡ã®èª¿å³æã®ãç´¹ä»ãªã©ãªã©ãçãã ãããã§ãå±ããã¦ãã¾ãã<br />
ã¡ããã¡ããErina′s Diet Pointãåºã¦ããã®ã§è¦éããªãã§ãâ¡</p>
<p>ç§ã¨ãã¤ã¨ããã¨ã®åºä¼ããããªã太ã£ã¦ã©ããã£ã¦ç©ããããã®ãã¯<br />
ãåæ稿ããããªãï¼é大çºè¡¨ï¼ç§ã¨ãã¤ã¨ããã¨ã®åºä¼ãã60kg→47kgã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="Wx3B6NOhO9M" data-param-t="14s" title="ãåæ稿ããããªãï¼é大çºè¡¨ï¼ç§ã¨ãã¤ã¨ããã¨ã®åºä¼ãã60kg→47kgã"><a placeholder href="https://www.youtube.com/watch?v=Wx3B6NOhO9M&;t=14s"><img src="https://i.ytimg.com/vi/Wx3B6NOhO9M/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãåæ稿ããããªãï¼é大çºè¡¨ï¼ç§ã¨ãã¤ã¨ããã¨ã®åºä¼ãã60kg→47kgã"></a></amp-youtube></p>
<p>ã観ã¦ãï¼</p>
<p>ã¼ã¼ã¼ã¼ã¼ã¼</p>
<p>00:00 ãªã¼ããã³ã°<br />
01:29 ä¸è²ãã ã«<br />
03:19 è±ä¹³ã®ã¯ãªã¼ã ç ®<br />
08:40 ãã ããã¨ãã¯ãã¼ã®å·ããã¶ãµã©ã<br />
13:26 ã¨ã³ãã£ã³ã°<br />
ã¼ã¼ã¼ã¼ã¼ã¼</p>
<p>instagram→https://www.instagram.com/andoerina_official/<br />
Twitter→https://twitter.com/home</p>
<p>ã¼ã¼ã¼ã¼ã¼ã¼</p>
<p>Musicâ©<br />
ã»Sound cloud<br />
https://soundcloud.com/discover<br />
ã»DOVA-SYNDROME<br />
https://dova-s.jp</p>
<p>ã¼ã¼ã¼ã¼ã¼ã¼</p>
<p>ï¼ã¹ãã¤ãã¼ã ï¼ã家æéï¼ãã¤ã¨ããã¬ã·ãï¼å®è¤çµµéè</p>


【痩せレシピ】時短！簡単！野菜たっぷりダイエットレシピ/おうちご飯が私の体型キープ法
