<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/KM9Zuy0zbZ4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ãå¤éè大éæ¶è²»ããè¦ãã¦ããããç°¡åä½ãç½®ããããã¬ã·ã</p>
<p>çã§æ¡ããå¤éèã大éæ¶è²»ãã¹ããä½ãç½®ãããããä½ãã¾ããã</p>
<p>ã©ããç°¡åã«ã§ãã¾ããå³ä»ãã¯å¸è²©ã®ããã¤ããã©ã®å®¶åºã®å·èµåº«ã«ããããããªèª¿å³æã ãã§ä½ãã¾ããã</p>
<p>å¤éèãã¹ã¦æããå¿ è¦ã¯ããã¾ããã<br />
ä»ãæã¡ã®éèã§ã¢ã¬ã³ã¸ãã¦ããã ãã¦å¤§ä¸å¤«ã§ãã®ã§<br />
æ¯éä½ã£ã¦ã¿ã¦ãã ããã</p>
<p>â å¤éèã®æãã³ãã<br />
ææï¼ããã¨ãããã¼ãã³ãããããããç´«èããã¼ã¡ãããã¹ããããããªã©ãªã©ãããã¤ã</p>
<p>ä½ãæ¹ï¼â 大ããªéèã¯é£ã¹ããã大ããã«åã<br />
ããããâ¡æ²¹ã§è»½ãç´ æããã¦æ²¹ãåãï¼ç´«è以å¤ï¼<br />
ããããâ¢æ²¹ãåãããä¿å容å¨ã«ç§»ãã麺ã¤ãã«ã¤ãã<br />
ããããâ£ç²ç±ãåãããå·èµåº«ã«å ¥ãã¦å³ããªãã¾ãã</p>
<p>â å¤éèã®ã°ãªã«<br />
ææï¼ããã¨ãããããããå種ããããããããã¼ã¡ãããã¹ããããããå¡©ã³ã·ã§ã¦</p>
<p>ä½ãæ¹ï¼â é£ã¹ããã大ããã«ã«ãããã<br />
ããããâ¡ãããããããã¼ã¡ãã¯ä¸ãã§ç«ãéãã¦ãã<br />
ããããâ¢ãªã¼ãã³ã200âã«ä½ç±ãã¦ãã<br />
ããããâ£ã¯ããã³ã°ã·ã¼ãã«ä¸¦ã¹ãå¡©ãããããæ¯ã<br />
ããããâ¤20ï½30åç¼ã<br />
ãããã<br />
â ç´«èã¤ãã<br />
ææï¼ï¼ã¤ããçå°ï¼é¶èã200gãçãã50gããã¨ãã¼ãº20gãé¤æ²¹3gãé 3gããã³ç²15gãå¡©ããããå°ã ãç´«è5æï¼ã¿ããåãç¨ï¼<br />
ï¼ããï¼é¤æ²¹ãé ãã¿ããå大ããï¼</p>
<p>ä½ãæ¹ï¼â ã¤ããçå°ææããã¹ã¦æ··ãã¦ããæãã<br />
ããããâ¡æãçµããã¤ããçå°ãããã¼ã«è¢ã«è©°ãã<br />
ããããâ¢ç´«èï¼åéå¤ï¼ã並ã¹ãããã¸ã¤ããçå°ãçµã<br />
ããããâ£ãã©ã¤ãã³ã«ä¸¦ã¹ã¦ç¼ã<br />
ããããâ¤çé¢ãç¼ãçµãããã²ã£ããè¿ãããã®ææãå ¥ãã<br />
ããããâ¥ãµãããã¦è¸ãç¼ãã«ãã</p>
<p>â å¤éèã®ããã<br />
ææï¼ã¦ã¤ã³ãã¼ããã¼ã³ã³ããããããå種ããããããããã¼ã¡ãããã¹ãããããããã¼ããã«ããããæ°´</p>
<p>ã¦ã¤ã³ãã¼ããã¼ã³ã³ãéèãããã¾ã¿ãåºãã®ã§ã¹ã¼ãã®å³ä»ãã¯ããªãã§ã大ä¸å¤«ã§ãã<br />
ä½ãæ¹ï¼â ä¸å£å¤§ã«ã«ãããã<br />
ããããâ¡ç«ã®éãã«ãããããããããç ®ã¦ãã<br />
ããããâ¢30åã»ã©å¼±ç«ã§ç ®è¾¼ã<br />
ãããã<br />
â ç´«èã¨ããã®æ¨å¡©ä¸è¯é¢¨æ¼¬ãåççå<br />
ææï¼çåãç´«è<br />
ï¼ããï¼ãããããããããããã«ãã«ããåµå³ã·ã£ã³ã¿ã³ããã¾ãç²æ½ãé»ãããããæ°´ããã<br />
ä½ãæ¹ï¼â 沸騰ãã湯ã«åµãå ¥ãã¦8åè¹ã§ã<br />
ããããâ¡ããã«æ°´ã§å·ãããæ®»ãå¥ã<br />
ããããâ¢ããã®ææãå°ãªã¹ã«ããã¦è»½ãçãæ°´ãå ãã¦å·ã¾ã<br />
ããããâ£ããã¼ã«è¢ã«çåããããæã§ã¡ãã£ãç´«èãå ãã¦å ¨ä½ã«æ··ãã<br />
ããããâ¤å·èµåº«ã«å ¥ãã¦å³ããªãã¾ãã</p>
<p>â ãããã¨ãããã¨ç´«èã®ãµã©ã<br />
ææï¼ããããããããããç´«èããã¾ããã¾æ²¹ãå¡©</p>
<p>ä½ãæ¹ï¼â ãããã¯ååã«åããç´«èã¯ååãã«ãã<br />
ããããâ¡å¨ã«ããããããããç´«èãã´ãã®é çªã«çãä»ã<br />
ããããâ¢ãã¾æ²¹ãå¡©ãæãã</p>


【夏野菜大量消費】 覚えておきたい簡単作り置きおかずレシピ
