<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/ayGecZ_kZic?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>å¼·ãã«æ¡ããã¨ã§ç¼ãä¸ããããã£ã¨ãããã®ã§æ¡åã«ãã®ãè¨ãããã</p>
<p>â»ã管çæ é¤å£«ã¯æçãä¸æããã¯æãè¾¼ã¿ã§ã</p>
<p>ãã£ã³ãã«ç»é²ãããã¨åã¶ã</p>
<p>ãææã<br />
ã»è±ãã¾è 224g<br />
ã»å¡© å°ã <br />
ã»ãããã å°ã <br />
ã»é 大ãã1<br />
ã»çæ ç² å¤§ãã1<br />
ã»ãªãªã¼ããªã¤ã« å°ãã1<br />
ãã¿ã¬ã<br />
ã»ãã¨ãã¼ãº 大ãã1<br />
ã»ã¿ãã 大ãã1<br />
ã»ç²ãã¹ã¿ã¼ã 大ãã1/2<br />
ã»ã¯ã¡ã¿ã¤ 大ãã1</p>
<p>ãæ é¤æåï¼å ¨é5ååï¼→ï¼1ååï¼ã<br />
ã¨ãã«ã®ã¼ï¼607kcal→121kcal<br />
ã¿ã³ãã¯è³ªï¼48.7g→9.7g<br />
è質ï¼28.9g→5.8g<br />
ç³è³ªï¼31.1g→6.2g</p>
<p>ãTwitterã<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="k9kkkkk9k" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter></p>
<p>ãã²ã¼ã å®æ³ãã£ã³ãã«ã<br />
https://www.youtube.com/channel/UCS2ySMUygqFLykj50ZYupvQ</p>
<p>ãInstagramã<br />
https://www.instagram.com/k9kkkkk9k/</p>
<p>ãæçåç» åçãªã¹ãã<br />
https://www.youtube.com/playlist?list=PLD6Dpp_TLsRvhAye68D8cDnNNts4nncL-</p>
<p>ãåçãªã¹ãã<br />
https://www.youtube.com/channel/UC-ztwYCnfeiLPkVynXfipNA/playlists</p>
<p>#管çæ é¤å£«#è±ãã¾èã¬ã·ã#è±ãã¾è</p>


【お弁当にも】超簡単！豚こま肉の粒マスタードマヨネーズ焼きの作り方【管理栄養士 レシピ】
