<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/2zpeFdTwbcE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
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<p>â ã¬ã·ã (2人åã30å)<br />
ãã飯: 400g<br />
 èåãã®çè: 400g<br />
 çãã: 1P<br />
★ãæ°´: 300ml<br />
★ãé¤æ²¹:72g (大4)<br />
★ãç ç³:27g (大3)<br />
★æçé :30g (大2)<br />
★ç²æ«ã ã:12g(å°3)<br />
ã ãµã©ãæ²¹:6g (大1/2)</p>
<p>çæéã§ãã©ã¤ãã³ä¸ã¤ã§ã§ãããç丼ãï¼<br />
ãã²ãé«è©ä¾¡ã»ã³ã¡ã³ãã»ãã£ã³ãã«ç»é²ããå¾ ã¡ãã¦ããã¾ãï¼</p>
<p>â Eat Breezeã½ã¼ã·ã£ã«ã¡ãã£ã¢<br />
IG: https://www.instagram.com/eatbreeze_gram<br />
FB: https://www.facebook.com/eatbreeze.FB&#8230;</p>
<p>â é³æ¥½<br />
<a href="https://soundcloud.com/scandinavianz" class="amp-wp-embed-fallback">https://soundcloud.com/scandinavianz</a></p>
<p>â 翻訳ã«ãååé ããæ¹ã¯ãã¡ãã¸<br />
https://www.youtube.com/timedtext_cs_panel?c=UCcjN4DUdrNNofe19ROyeudA&#038;tab=2</p>


スタミナ満点！簡単な「牛丼」の作り方！/ Let’s make a yummy “Beef rice bowl”!
