<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/l_shQkFwrvk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ã¬ã³ã¸ã§ç°¡åã«ã¿ãã¹ã³ã®ã«ã«ã丼ãæçï¼åç´å·¥ç¨ã§ãã¡ããã¡ãç¾å³ãããã¼ã飯ã§ãããããããæ¬ã®ã¬ã·ããåèã«æ¥ã åç»æ´æ°ä¸ï¼ï¼</p>
<p>ãã£ã³ãã«ç»é²ãé¡ãè´ãã¾ã⇒https://www.youtube.com/channel/UCIP5AdIkbSf_1j10kG55MrA</p>
<p>ãææã<br />
3人åï¼3ç¿åï¼<br />
ã»ã«ã«ãèã500g<br />
ã»åµã3å<br />
ã»ãã£ããã1/8ï¼150gï¼<br />
ã»ç¼èã®ã¿ã¬ã50ml<br />
ã»ä¹¾ç¥ã«ãã«ããé©é<br />
ã»ã¿ãã¹ã³ãé©é</p>
<p>ãã¬ã·ãã<br />
â ãã£ãããç²ãã¿ããåãã«ããããééã空ãã¦ã©ãããã¦ã¬ã³ã¸600W2åå ç±ãã¾ã</p>
<p>â¡ä¹¾ç¥ã«ãã«ããæ°´ã«10åã¤ãã¦ããã¾ã</p>
<p>â¢èç±ãã¦ã«ã«ã«ã«ãèãå ¥ãã¦ç¼èãã¬ã¨æ··ãåããééã空ãã¦ã©ãããã¬ã³ã¸600W4åå ç±ãã¾ã</p>
<p>â£å度混ãåããã¦åã³ã¬ã³ã¸600W4åå ç±ãã¾ã</p>
<p>â¤ã飯ã®ä¸ã«ãã£ãããã«ã«ãèãåµãã«ãã«ããçãä»ãããã¿ãã¹ã³ãããã¦å®æã§ã<br />
#ã¬ã·ã#é»åã¬ã³ã¸#æç#ç°¡å#ãºãã©é£¯#ããºã¬ã·ã#ç¼è#ã¿ãã¹ã³#ã«ã«ã丼<br />
ãå¼ç¨ã<br />
ãªã</p>


【レンジ簡単】タバスコカルビ丼 ずぼら飯料理レンジレシピ
