<p><div class="video"><iframe width="459" height="344" src="https://www.youtube.com/embed/HnAFn6fSGWQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>çè¾ãã¬ã§æ¿ã¦ãï¼ã¾ããã ï½ï¼ï¼ãèã®æ¨ã¿ã§éèãç¾å³ã<br />
ã»1人åãç´152Kcal<br />
ã»æè¦æéãç´20å</p>
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https://recipe-navi.jp/recipes/31579</p>
<p>âã«ã³ã¿ã³ï¼ããããï¼ãã«ã·ã¼ï¼ã¬ã·ããã<br />
http://recipe-navi.jp/</p>


ジンギスカン野菜炒め
