<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/Ct40CK4AmTo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>å®é£ã®å 容ï¼820kcalï¼<br />
ã»ãã©çè丼 640 kcal<br />
ã»ãã¤ã¾ããããã´ã 180 kcal<br />
ã»é£å¡©ç¸å½é 2.2 g</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>ãã©çè丼<br />
ã»640 kcal/1人å<br />
ã»ããã±ã質 33gï¼132 kcalï¼<br />
ã»è質 20gï¼180 kcalï¼<br />
ã»çæ°´åç© 82gï¼328 kcalï¼<br />
ã»é£å¡©ç¸å½é 1.7g</p>
<p>ææ ingredientsï¼ 2人å for two people ï¼<br />
ã»ãã¯ãã400g<br />
ã»çåãè½ã¨ãèã200g<br />
ã»ãã©ã1/2æ (45g)<br />
ã»åµã2å (120g)<br />
èª¿å³æ¶²<br />
ã»ã«ãã«ãã1ãã (6g)<br />
ã»é ã大ãã1 (15g)<br />
ã»é¤æ²¹ã大ãã1 (18g)<br />
ã»ã¿ããã大ãã1 (18g)<br />
ä»ä¸ã<br />
ã»ãããã¾ãå°ãã1 (2.3g)<br />
ã»ã©ã¼æ²¹ãå°ãã1 (4g)</p>
<p>ä½ãæ¹ How to make<br />
1. 温æ³åµãä½ãã<br />
2. ãã©ã¯ã3cmã®é·ãã«åã£ã¦ããã<br />
3. ã«ãã«ãã¯ããããããã¦ããã<br />
4. èª¿å³æ¶²ãæ··ãåããã¦ããã<br />
5. ãã©ã¤ãã³ãä¸ç«ã«ããã¦ãçèãçããã<br />
6. èª¿å³æ¶²ãå ¥ãã¦ãå³ã馴æãã¾ã§çããã<br />
7. ãã©ãå ãã¦ã軽ãçããã<br />
8. 丼ã«ãã飯ãçãä»ãã¦ï¼ãã®ããã<br />
9. çãä¸ã«ï¼ãã®ãã¦ããããã¾ã¨ã©ã¼æ²¹ããããã<br />
10. 宿ã</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>ãã¤ã¾ããããã´ã<br />
ã»180 kcal/1人å<br />
ã»ããã±ã質 2gï¼ 8 kcalï¼<br />
ã»è質 4gï¼ 36 kcalï¼<br />
ã»çæ°´åç© 34gï¼ 136 kcalï¼<br />
ã»é£å¡©ç¸å½é 0.5g</p>
<p>ææ ingredientsï¼ 2人å for two people ï¼<br />
ã»ãã¤ã¾ããã1æ¬ï¼200gï¼<br />
ã»ãã¾æ²¹ã大ãã1/2 (6g)<br />
ã»é»ãã¾ãå°ãã1 (3g)<br />
èª¿å³æ¶²<br />
ã»æ°´ã大ãã1 (15g)<br />
ã»é¤æ²¹ãå°ãã1 (6g)<br />
ã»ç ç³ãå°ãã1 (3g)<br />
ã»å¡©ãå°ã </p>
<p>ä½ãæ¹ How to make<br />
1. ãã¤ã¾ããã¯ãç®ãããç´°åãã«ãã¦æ°´ã«ãããã<br />
2. èç±ãã¦ã«ã«ï¼ãå ¥ããã©ããããã¦600wã®é»åã¬ã³ã¸ã§4åå ç±ããã<br />
3. èª¿å³æ¶²ã¯ãåããã¦ããã<br />
4. ãã©ã¤ãã³ã«ãã¾æ²¹ãæ·ããä¸ç«ã«ãããã<br />
5. ï¼ã¨ï¼ãå ¥ãã¦ãå ¨ä½ã絡ãåãããã<br />
6. ãç¿ã«çãä»ãã¦ãé»ãã¾ãããã¦å®æã</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>æ®å½±æ©æ &#038; 飿</p>
<p>GoPro HERO7 ( åç»æ®å½± )<br />
Amazon : https://amzn.to/31kLud7<br />
Rakuten : https://a.r10.to/hIugcd</p>
<p>Oppo reno3 A ( ãµã ãã¤ã«æ®å½± )<br />
Amazon : https://amzn.to/3gjvnRs<br />
Rakuten : https://a.r10.to/hyZm8Z</p>
<p>ç空æç±ã¿ã³ãã©ã¼ ( THERMOS )<br />
Amazon : https://amzn.to/34mmQuw<br />
Rakuten : https://a.r10.to/hVJN9V</p>
<p>IHã¯ããã³ã°ãã¼ã¿ã¼ ( ã¢ã¤ãªã¹ãªã¼ã¤ã )<br />
Amazon : https://amzn.to/3gs9lMt<br />
Rakuten : https://a.r10.to/hV9udx</p>
<p>ã³ã³ãã¯ãããããã¬ã¼ã ( ãã«ã¼ã )<br />
Amazon : https://amzn.to/3l5lM45<br />
Rakuten : https://a.r10.to/hzQxvA</p>
<p>ãªã¼ãã³ãã¼ã¹ã¿ã¼ ( Toffy )<br />
Amazon : https://amzn.to/2QDk4ZG<br />
Rakuten : https://a.r10.to/hz4BzJ</p>
<p>ä¸å¾³å ä¸ ( ä¸æå·¥æ¥ )<br />
Amazon : https://amzn.to/31hg1Ze<br />
Rakuten : https://a.r10.to/hzt1P1</p>
<p>èç±ãã¦ã« ( iwaki )<br />
Amazon : https://amzn.to/2EqBZQJ<br />
Rakuten : https://a.r10.to/huhE0e</p>
<p>ã ããã㯠( ã¤ããã³ )<br />
Amazon : https://amzn.to/3l7sgQ6</p>
<p>ãã£ã¡ãã¡å¤§éº¦ ( ãããããå°ã®å²¡è¬ )<br />
Amazon : https://amzn.to/3l5jaTP<br />
Rakuten : https://a.r10.to/hl3A1M</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>ããã° &#8211; é¢ä¹³é£ã«ã¤ãã¦è©³ãã解説 &#8211;<br />
https://www.nktfamily.com/</p>
<p>Instagram &#8211; æ¯æ¥ãé¢ä¹³é£ãæ´æ° &#8211;<br />
https://www.instagram.com/nakata.mura_bf/</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>åç §ãã¼ã¸ Reference page<br />
ã«ããªã¼Slism : https://calorie.slism.jp/</p>
<p>åèæ¬ Reference book<br />
Amazon : https://amzn.to/39U8z95<br />
Rakuten : https://a.r10.to/hz8iL1</p>
<p>åèã¬ã·ã Reference recipe</p>
<p>#ç°¡åæç #æç #ã¬ã·ã #ããã¡ãã¯ã #å®é£<br />
#ã«ããªã¼è¨ç® #homecooking #stayhome</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>注æäºé </p>
<p>â»æ é¤è¨ç®ã®å ¨ã¦ã®æ°å¤ã¯ãå°æ°ç¹ä»¥ä¸ã忍äºå ¥ãã¦æ²è¼ãã¦ãã¾ãã<br />
â»ã¢ãã¾ã³ãªã³ã¯ã¯ãã¢ãã¾ã³ã¢ã½ã·ã¨ã¤ããªã³ã¯ãå©ç¨ãã¦ãã¾ãã<br />
â»æ¥½å¤©ãªã³ã¯ã¯ã楽天ã¢ãã£ãªã¨ã¤ããªã³ã¯ãå©ç¨ãã¦ãã¾ãã</p>


[ 1人前 820 kcal ] ニラ牛肉丼定食の作り方!さつまいもきんぴらを添えて。[ 2人分 ][ Japanese home cooking ][ 2020/09/26 ]
