<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/vTjMcyCQuIs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>å®é£ã®å 容ï¼612kcalï¼<br />
ã»ãªããã®åµã¨ã丼 508 kcal<br />
ã»åçããã´ã 104 kcal<br />
ã»é£å¡©ç¸å½é 1.7 g</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>ãªããã®åµã¨ã丼<br />
ã»508 kcal/1人å<br />
ã»ããã±ã質 17gï¼68 kcalï¼<br />
ã»è質 8gï¼72 kcalï¼<br />
ã»çæ°´åç© 92gï¼368 kcalï¼<br />
ã»é£å¡©ç¸å½é 1.3g</p>
<p>ææ ingredientsï¼ 2人å for two people ï¼<br />
ã»ãã¯ãã400g<br />
ã»ãªããã100g<br />
ã»ã¡ããã2æ¬ (50g)<br />
ã»çããã1/2å (50g)<br />
ã»åµã2å (120g)<br />
èª¿å³æ¶²<br />
ã»é ã大ãã1 (15g)<br />
ã»ã¿ããã大ãã2 (36g)<br />
ã»é¤æ²¹ãå°ãã1 (6g)<br />
ã»å風é¡ç²ã ããå°ãã1/2 (1.5g)<br />
ã»æ°´ã150cc<br />
ä»ä¸ã<br />
ã»ãããã10g<br />
ã»å»ã¿ã®ããé©é<br />
ã»ä¸å³ãé©é</p>
<p>ä½ãæ¹ How to make<br />
1. ãªããã¯è»½ãæ´ããæ°´æ°ããã£ã¦ããã<br />
2. çããã¯ãèåãã«ããã<br />
3. ã¡ããã¯é£ã¹ããã大ããã«ãæãåãããã<br />
4. ãããã¯å°å£åãã«ããã<br />
5. èª¿å³æ¶²ãåããã¦ããã<br />
6. ãã©ã¤ãã³ã«ãï¼ã¨çãããå ¥ãã¦ä¸ç ®ç«ã¡ãããã<br />
7. ãªããã¨ã¡ãããå ¥ãã¦ãèããã¦3åç ®ãã<br />
8. 溶ãåµãæµãå ¥ããã<br />
9. èããã¦ç ®ãã<br />
10. 丼㫠ã飯ãçããï¼ããããã<br />
11. å»ã¿ã®ãã¨ããããæ£ããã¦ãä¸å³ãããã¦å®æã</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>åçããã´ã<br />
ã»104 kcal/1人å<br />
ã»ããã±ã質 2gï¼ 8 kcalï¼<br />
ã»è質 4gï¼ 36 kcalï¼<br />
ã»çæ°´åç© 15gï¼ 60 kcalï¼<br />
ã»é£å¡©ç¸å½é 0.4g</p>
<p>ææ ingredientsï¼ 2人å for two people ï¼<br />
ã»åçã120g<br />
ã»ãã¾æ²¹ã大ãã1/2 (6g)<br />
ã»ç ç³ãå°ãã1 (3g)<br />
ã»é¤æ²¹ãå°ãã1 (6g)<br />
ã»ãããã¾ãå°ãã1 (2g)</p>
<p>ä½ãæ¹ How to make<br />
1. åçã¯ãç´°åãã«ããã<br />
2. èç±ãã¦ã«ã«å ¥ãã¦ãã©ããããã¦600wé»åã¬ã³ã¸ã§3åå ç±ããã<br />
3. ãã©ã¤ãã³ã«ãã¾æ²¹ããããä¸ç«ã«ãããã<br />
4. ï¼ãå ¥ãã¦è»½ãçããã<br />
5. ç ç³ã¨é¤æ²¹ãå ¥ãã¦ãå ¨ä½ã«çµ¡ãããã«çããã<br />
6. å¨ã«çãä»ãã¦ããããã¾ãããã¦å®æã</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>æ®å½±æ©æ &#038; 飿</p>
<p>GoPro HERO7 ( åç»æ®å½± )<br />
Amazon : https://amzn.to/31kLud7<br />
Rakuten : https://a.r10.to/hIugcd</p>
<p>Oppo reno3 A ( ãµã ãã¤ã«æ®å½± )<br />
Amazon : https://amzn.to/3gjvnRs<br />
Rakuten : https://a.r10.to/hyZm8Z</p>
<p>ç空æç±ã¿ã³ãã©ã¼ ( THERMOS )<br />
Amazon : https://amzn.to/34mmQuw<br />
Rakuten : https://a.r10.to/hVJN9V</p>
<p>IHã¯ããã³ã°ãã¼ã¿ã¼ ( ã¢ã¤ãªã¹ãªã¼ã¤ã )<br />
Amazon : https://amzn.to/3gs9lMt<br />
Rakuten : https://a.r10.to/hV9udx</p>
<p>ã³ã³ãã¯ãããããã¬ã¼ã ( ãã«ã¼ã )<br />
Amazon : https://amzn.to/3l5lM45<br />
Rakuten : https://a.r10.to/hzQxvA</p>
<p>ãªã¼ãã³ãã¼ã¹ã¿ã¼ ( Toffy )<br />
Amazon : https://amzn.to/2QDk4ZG<br />
Rakuten : https://a.r10.to/hz4BzJ</p>
<p>ä¸å¾³å ä¸ ( ä¸æå·¥æ¥ )<br />
Amazon : https://amzn.to/31hg1Ze<br />
Rakuten : https://a.r10.to/hzt1P1</p>
<p>èç±ãã¦ã« ( iwaki )<br />
Amazon : https://amzn.to/2EqBZQJ<br />
Rakuten : https://a.r10.to/huhE0e</p>
<p>ã ããã㯠( ã¤ããã³ )<br />
Amazon : https://amzn.to/3l7sgQ6</p>
<p>ãã£ã¡ãã¡å¤§éº¦ ( ãããããå°ã®å²¡è¬ )<br />
Amazon : https://amzn.to/3l5jaTP<br />
Rakuten : https://a.r10.to/hl3A1M</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>ããã° &#8211; é¢ä¹³é£ã«ã¤ãã¦è©³ãã解説 &#8211;<br />
https://www.nktfamily.com/</p>
<p>Instagram &#8211; æ¯æ¥ãé¢ä¹³é£ãæ´æ° &#8211;<br />
https://www.instagram.com/nakata.mura_bf/</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>åç §ãã¼ã¸ Reference page<br />
ã«ããªã¼Slism : https://calorie.slism.jp/</p>
<p>åèæ¬ Reference book<br />
Amazon : https://amzn.to/39U8z95<br />
Rakuten : https://a.r10.to/hz8iL1</p>
<p>åèã¬ã·ã Reference recipe</p>
<p>#ç°¡åæç #æç #ã¬ã·ã #ããã¡ãã¯ã #å®é£<br />
#ã«ããªã¼è¨ç® #homecooking #stayhome</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>注æäºé </p>
<p>â»æ é¤è¨ç®ã®å ¨ã¦ã®æ°å¤ã¯ãå°æ°ç¹ä»¥ä¸ã忍äºå ¥ãã¦æ²è¼ãã¦ãã¾ãã<br />
â»ã¢ãã¾ã³ãªã³ã¯ã¯ãã¢ãã¾ã³ã¢ã½ã·ã¨ã¤ããªã³ã¯ãå©ç¨ãã¦ãã¾ãã<br />
â»æ¥½å¤©ãªã³ã¯ã¯ã楽天ã¢ãã£ãªã¨ã¤ããªã³ã¯ãå©ç¨ãã¦ãã¾ãã</p>


[ 1人前 612 kcal ] なめこの卵とじ丼定食の作り方!南瓜きんぴらを添えて。[ 2人分 ][ Japanese home cooking ][ 2020/09/30 ]
