<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/Q_gyeXJ1TYU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>å®é£ã®å 容ï¼536kcalï¼<br />
ã»æµ·é®®ãããã丼 449 kcal<br />
ã»æ¤è¸ã®é¦èç¼ã 87 kcal<br />
ã»é£å¡©ç¸å½é 1.5 g</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>æµ·é®®ãããã丼<br />
ã»449 kcal/1人å<br />
ã»ããã±ã質 20gï¼80 kcalï¼<br />
ã»è質 5gï¼45 kcalï¼<br />
ã»çæ°´åç© 81gï¼324 kcalï¼<br />
ã»é£å¡©ç¸å½é 1.4g</p>
<p>ææ ingredientsï¼ 2人å for two people ï¼<br />
ã»ãã¯ãã400g<br />
ã»ã·ã¼ãã¼ãããã¯ã¹ã190g<br />
ã»ãã£ããã90g<br />
ã»ããããã1ãã (12g)<br />
ã»ã«ãã«ãã1ãã (6g)<br />
ã»ãã¾æ²¹ã大ãã1/2 (6g)<br />
èª¿å³æ¶²<br />
ã»æ°´ã150cc<br />
ã»é ã大ãã1 (15g)<br />
ã»é¶ããã¹ã¼ãã®ç´ ãå°ãã1/2 (3g)<br />
ã»ãªã¤ã¹ã¿ã¼ã½ã¼ã¹ãå°ãã1/2 (3g)<br />
ã»çæ ç²ãå°ãã2 (6g)</p>
<p>ä½ãæ¹ How to make<br />
1. ã·ã¼ãã¼ãããã¯ã¹ããï¼ï¼ ã®å¡©æ°´ã§è§£åãã¦ããã<br />
2. ãã£ããã¯ãé£ã¹ããã大ããã«ããåãã«ããã<br />
3. ããããã¨ã«ãã«ãã¯ãã¿ããåãã«ããã<br />
4. èª¿å³æ¶²ãåããã¦ããã<br />
5. ãã©ã¤ãã³ã«ãã¾æ²¹ãæ·ããä¸ç«ã§ï¼ãçããã<br />
6. ãã£ããã¨æ°´ãåã£ãã·ã¼ãã¼ãããã¯ã¹ãå ãã¦çããèããã¦3åè¸ãç¼ãã«ããã<br />
7. èª¿å³æ¶²ãå ¥ãã¦ãã¨ãã¿ãã¤ãã¾ã§æ··ãåãããã<br />
8. 丼ã«ã飯ãçããå ·ãããã¦å®æã</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>æ¤è¸ã®é¦èç¼ã<br />
ã»87 kcal/1人å<br />
ã»ããã±ã質 3gï¼ 12 kcalï¼<br />
ã»è質 7gï¼ 63 kcalï¼<br />
ã»çæ°´åç© 3gï¼ 12 kcalï¼<br />
ã»é£å¡©ç¸å½é 0.1g</p>
<p>ææ ingredientsï¼ 2人å for two people ï¼<br />
ã»æ¤è¸ã6å (70g)<br />
ã»ç¡å¡©ãã¿ã¼ã15g<br />
ã»ç²ãã¼ãºãå°ãã2 (4g)<br />
ã»ä¹¾ç¥ãã»ãªãå°ãã1 (2g)<br />
ã»ã¬ã¢ã³æ±ãå°ãã1/4 (1.3g)<br />
ã»ãããã«ãã«ããå°ãã1/4 (1g)</p>
<p>ä½ãæ¹ How to make<br />
1. æ¤è¸ã¯ãç³ã¥ããæ ¹å ããã¨ã£ã¦ããã<br />
2. ãã¿ã¼ã¯å¸¸æ¸©ã«æ»ãã¦ããã<br />
3. ï¼ã«ãããã«ãã«ããç²ãã¼ãºãä¹¾ç¥ãã»ãªãå ãæ··ããã<br />
4. æ¤è¸ã«ï¼ãå¡ãããªã¼ãã³ãã¼ã¹ã¿ã¼ã§ç¼ãè²ãã¤ãã¾ã§ç¼ãã<br />
5. ãç¿ã«çãä»ãã¦ã宿ã</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>æ®å½±æ©æ &#038; 飿</p>
<p>GoPro HERO7 ( åç»æ®å½± )<br />
Amazon : https://amzn.to/31kLud7<br />
Rakuten : https://a.r10.to/hIugcd</p>
<p>Oppo reno3 A ( ãµã ãã¤ã«æ®å½± )<br />
Amazon : https://amzn.to/3gjvnRs<br />
Rakuten : https://a.r10.to/hyZm8Z</p>
<p>ç空æç±ã¿ã³ãã©ã¼ ( THERMOS )<br />
Amazon : https://amzn.to/34mmQuw<br />
Rakuten : https://a.r10.to/hVJN9V</p>
<p>IHã¯ããã³ã°ãã¼ã¿ã¼ ( ã¢ã¤ãªã¹ãªã¼ã¤ã )<br />
Amazon : https://amzn.to/3gs9lMt<br />
Rakuten : https://a.r10.to/hV9udx</p>
<p>ã³ã³ãã¯ãããããã¬ã¼ã ( ãã«ã¼ã )<br />
Amazon : https://amzn.to/3l5lM45<br />
Rakuten : https://a.r10.to/hzQxvA</p>
<p>ãªã¼ãã³ãã¼ã¹ã¿ã¼ ( Toffy )<br />
Amazon : https://amzn.to/2QDk4ZG<br />
Rakuten : https://a.r10.to/hz4BzJ</p>
<p>ä¸å¾³å ä¸ ( ä¸æå·¥æ¥ )<br />
Amazon : https://amzn.to/31hg1Ze<br />
Rakuten : https://a.r10.to/hzt1P1</p>
<p>èç±ãã¦ã« ( iwaki )<br />
Amazon : https://amzn.to/2EqBZQJ<br />
Rakuten : https://a.r10.to/huhE0e</p>
<p>ã ããã㯠( ã¤ããã³ )<br />
Amazon : https://amzn.to/3l7sgQ6</p>
<p>ãã£ã¡ãã¡å¤§éº¦ ( ãããããå°ã®å²¡è¬ )<br />
Amazon : https://amzn.to/3l5jaTP<br />
Rakuten : https://a.r10.to/hl3A1M</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>ããã° &#8211; é¢ä¹³é£ã«ã¤ãã¦è©³ãã解説 &#8211;<br />
https://www.nktfamily.com/</p>
<p>Instagram &#8211; æ¯æ¥ãé¢ä¹³é£ãæ´æ° &#8211;<br />
https://www.instagram.com/nakata.mura_bf/</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>åç §ãã¼ã¸ Reference page<br />
ã«ããªã¼Slism : https://calorie.slism.jp/</p>
<p>åèæ¬ Reference book<br />
Amazon : https://amzn.to/39U8z95<br />
Rakuten : https://a.r10.to/hz8iL1</p>
<p>åèã¬ã·ã Reference recipe</p>
<p>#ç°¡åæç #æç #ã¬ã·ã #ããã¡ãã¯ã #å®é£<br />
#ã«ããªã¼è¨ç® #homecooking #stayhome</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>注æäºé </p>
<p>â»æ é¤è¨ç®ã®å ¨ã¦ã®æ°å¤ã¯ãå°æ°ç¹ä»¥ä¸ã忍äºå ¥ãã¦æ²è¼ãã¦ãã¾ãã<br />
â»ã¢ãã¾ã³ãªã³ã¯ã¯ãã¢ãã¾ã³ã¢ã½ã·ã¨ã¤ããªã³ã¯ãå©ç¨ãã¦ãã¾ãã<br />
â»æ¥½å¤©ãªã³ã¯ã¯ã楽天ã¢ãã£ãªã¨ã¤ããªã³ã¯ãå©ç¨ãã¦ãã¾ãã</p>


[ 1人前 536 kcal ] 海鮮あんかけ丼定食の作り方!椎茸の香草焼きを添えて。[ 2人分 ][ Japanese home cooking ][ 2020/10/01 ]
