<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/QhAUukjSs7s?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>仿¥ã®ç®ç«ã¯</p>
<p>ã¡ã¤ã³ã®ä¸»èãããªããã¼ã«ããªã¼ã§ããé£ã¹éããã¨å¡©åéãå¤ãã®ã§æ³¨æã§ãã</p>
<p>ã¬ã·ãæ¬ãã<br />
ã¾ããã®ã¥ã 100kcal<br />
ã´ã¼ã¤ã¨ãããã®ãã²ãã風 30kcal</p>
<p>ãã£ããã®æ¹¯éããããã® 25kcalã30kcal</p>
<p>ã¬ã·ã以å¤ã¯<br />
ãããã®å ´åè¶ç¢ä¸æ¯106ããã«ããªã¼<br />
ãã¯ãè¶ç¢ä¸æ¯ æ®éçãã§235ããã«ããªã¼<br />
è±è ã¨ã¯ã«ã¡ã®å³åæ± 25kcal</p>
<p>ç³å°¿ç ã®å®¶æã«ã¯ãæ¯é£ãããã<br />
ãããã¯ä¸é£250ã°ã©ã ã§178ããã«ããªã¼ã§ãã<br />
ã ããããè¶ç¢ä¸æ¯ã§150ã°ã©ã ãªã®ã§106ããã«ããªã¼ãããã¨è¨ç®ãã¦ãã¾ãã</p>
<p>ã¬ã·ãæ¬ã¯ãä¸ç使ããæ¯æ¥ã®ç³å°¿ç ç®ç« æ°åé£ç·¨ã決å®çã«ã¼ãå¼ãå©ç¨ãã¦ãã¾ã<br />
(主婦ã®å社)</p>
<p>è使¨©ã侵害ããªãããã«ãã¬ã·ãæ¬ã®åçãã¬ã·ããææãåç»å ãèª¬ææ¬ã«è¤åããå½¢ã§ãè¼ãã¦ãã¾ããã</p>
<p>æ¥ç¨ãäºå®ããªãéãã¯ãæ¯æ©ã¢ãããã¼ããããã¨èãã¦ãã¾ãã</p>
<p>ç§ã¯20年主婦ã§ããã大éæã§ã¬ãµããé©å½ãªãããæçã¯ä¸éãã¾ããã<br />
çãä»ããç¿ãæ°ã«ãã¾ãããã»ã³ã¹ãããã¾ããã<br />
2åéã§åç»ãç·¨éãã¦ããã®ã§ãããããã¿ããããããã¾ããããã¨ããã§ãã</p>
<p>ç³å°¿ç åãã®é£äºä½ããä¸ç·ã«é å¼µãã¾ãããã<br />
ããã¦ãé å¼µã£ã¦&#x1f44d;ã¨æ«ããããªç§ã«å¿æ´ãé¡ããã¾ãã</p>
<p>å³ã®ç´ ã®ä¾¿å©ãªãµã¤ã<br />
飿ã®éãã®ç®å®<br />
https://park.ajinomoto.co.jp/recipe/basic/ingredients_bunryou/</p>
<p>ããããã£ãããé«è©ä¾¡ãã¿ã³ããã£ã³ãã«ç»é²<br />
ã³ã¡ã³ãããå¾ ã¡ãã¦ãã¾ããã¢ããã¤ã¹ããããããé¡ããã¾ãã</p>
<p>ã¾ãè¦ã¦ãã ãããã</p>


まぐろのづけ、ゴーヤとキャベツの副菜、糖尿病向け献立 20201004
