<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/3B0wHm4Mq2w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>å®é£ã®å 容ï¼623kcalï¼<br />
ã»ãã«ã·ã¼ä¸¼ 525 kcal<br />
ã»è±è ã®ã¹ã¼ã 98 kcal<br />
ã»é£å¡©ç¸å½é 0.9 g</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>ãã«ã·ã¼ä¸¼<br />
ã»525 kcal/1人å<br />
ã»ããã±ã質 18gï¼72 kcalï¼<br />
ã»è質 13gï¼117 kcalï¼<br />
ã»çæ°´åç© 84gï¼336 kcalï¼<br />
ã»é£å¡©ç¸å½é 0.5g</p>
<p>ææ ingredientsï¼ 2人å for two people ï¼<br />
ã»ãã¯ãã400g<br />
ã»ããã¿ã2æ¬ (80g)<br />
ã»ã¢ãã«ãã1å (120g)<br />
ã»ãã ããã1æ¬ (80g)<br />
ã»é ã大ãã1 (15g)<br />
èª¿å³æ¶²<br />
ã»ãã³é ¢ã大ãã1 (18g)<br />
ã»ããã³ãå°ãã1/2 (3g)<br />
ã»ãããã¾ãå°ãã1 (3g)<br />
ä»ä¸ã<br />
ã»å»ã¿ã®ããé©é<br />
ã»ãããããã4å (40g)</p>
<p>ä½ãæ¹ How to make<br />
1. ããã¿ã¯çãã¨ãããèç±ç¿ã«ã®ãã¦é ããµãã<br />
2. ã©ããããã¦ã600wã®é»åã¬ã³ã¸ã§4åå ç±ãã¦ã»ããã<br />
3. ã¢ãã«ãã¨ãã ããã¯ãï¼cmè§ã«åãã<br />
4. ãã¦ã«ã«èª¿å³æ¶²ãæ··ãåããã¦ããã<br />
5. ï¼ã«ï¼ã¨ï¼ãå ¥ãã¦ãæ··ãåãããã<br />
6. 丼ã«ã飯ãçãä»ããï¼ãã®ããã<br />
7. å»ã¿ã®ããçããããããããæ·»ãã¦å®æã</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>è±è ã®ã¹ã¼ã<br />
ã»98 kcal/1人å<br />
ã»ããã±ã質 8gï¼ 32 kcalï¼<br />
ã»è質 6gï¼ 54 kcalï¼<br />
ã»çæ°´åç© 3gï¼ 12 kcalï¼<br />
ã»é£å¡©ç¸å½é 0.4g</p>
<p>ææ ingredientsï¼ 2人å for two people ï¼<br />
ã»æ¨ç¶¿è±è ã150g<br />
ã»é·ãã®ã20g<br />
ã»ç¼ãã®ãã1/2æ (1.5g)<br />
ã»æ°´ã400cc<br />
ã»é¶ããã¹ã¼ãã®ç´ ãå°ãã1 (3g)<br />
ã»é¤æ²¹ãå°ãã1/2 (3g)<br />
ã»ãã¾æ²¹ãå°ãã1 (4g)<br />
ã»å¡©ãå°ã <br />
ã»ãã©ãã¯ãããã¼ãå°ã </p>
<p>ä½ãæ¹ How to make<br />
1. é·ãã®ã¯ãæãããã«ããã<br />
2. éã«æ°´ã¨é¶ããã¹ã¼ãã®ç´ ã餿²¹ãå ¥ãã¦ä¸ç ®ç«ã¡ãããã<br />
3. è±è ãã¹ãã¼ã³ã§ä¸å£å¤§ã«å´©ããªããå ¥ããã<br />
4. ï¼ãå ¥ããã<br />
5. ç¼ãã®ããã¡ãããªããå ¥ããã<br />
6. å¡©ã§å³ãæ´ãã¦ããã¾æ²¹ããããã<br />
7. ãç¢ã«çãä»ãã¦ããã©ãã¯ãããã¼ããµã宿ã<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>æ®å½±æ©æ &#038; 飿</p>
<p>GoPro HERO7 ( åç»æ®å½± )<br />
Amazon : https://amzn.to/31kLud7<br />
Rakuten : https://a.r10.to/hIugcd</p>
<p>Oppo reno3 A ( ãµã ãã¤ã«æ®å½± )<br />
Amazon : https://amzn.to/3gjvnRs<br />
Rakuten : https://a.r10.to/hyZm8Z</p>
<p>ç空æç±ã¿ã³ãã©ã¼ ( THERMOS )<br />
Amazon : https://amzn.to/34mmQuw<br />
Rakuten : https://a.r10.to/hVJN9V</p>
<p>IHã¯ããã³ã°ãã¼ã¿ã¼ ( ã¢ã¤ãªã¹ãªã¼ã¤ã )<br />
Amazon : https://amzn.to/3gs9lMt<br />
Rakuten : https://a.r10.to/hV9udx</p>
<p>ã³ã³ãã¯ãããããã¬ã¼ã ( ãã«ã¼ã )<br />
Amazon : https://amzn.to/3l5lM45<br />
Rakuten : https://a.r10.to/hzQxvA</p>
<p>ãªã¼ãã³ãã¼ã¹ã¿ã¼ ( Toffy )<br />
Amazon : https://amzn.to/2QDk4ZG<br />
Rakuten : https://a.r10.to/hz4BzJ</p>
<p>ä¸å¾³å ä¸ ( ä¸æå·¥æ¥ )<br />
Amazon : https://amzn.to/31hg1Ze<br />
Rakuten : https://a.r10.to/hzt1P1</p>
<p>èç±ãã¦ã« ( iwaki )<br />
Amazon : https://amzn.to/2EqBZQJ<br />
Rakuten : https://a.r10.to/huhE0e</p>
<p>ã ããã㯠( ã¤ããã³ )<br />
Amazon : https://amzn.to/3l7sgQ6</p>
<p>ãã£ã¡ãã¡å¤§éº¦ ( ãããããå°ã®å²¡è¬ )<br />
Amazon : https://amzn.to/3l5jaTP<br />
Rakuten : https://a.r10.to/hl3A1M</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>ããã° &#8211; é¢ä¹³é£ã«ã¤ãã¦è©³ãã解説 &#8211;<br />
https://www.nktfamily.com/</p>
<p>Instagram &#8211; æ¯æ¥ãé¢ä¹³é£ãæ´æ° &#8211;<br />
https://www.instagram.com/nakata.mura_bf/</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>åç §ãã¼ã¸ Reference page<br />
ã«ããªã¼Slism : https://calorie.slism.jp/</p>
<p>åèæ¬ Reference book<br />
Amazon : https://amzn.to/39U8z95<br />
Rakuten : https://a.r10.to/hz8iL1</p>
<p>åèã¬ã·ã Reference recipe</p>
<p>#ç°¡åæç #æç #ã¬ã·ã #ããã¡ãã¯ã #å®é£<br />
#ã«ããªã¼è¨ç® #homecooking #stayhome</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>注æäºé </p>
<p>â»æ é¤è¨ç®ã®å ¨ã¦ã®æ°å¤ã¯ãå°æ°ç¹ä»¥ä¸ã忍äºå ¥ãã¦æ²è¼ãã¦ãã¾ãã<br />
â»ã¢ãã¾ã³ãªã³ã¯ã¯ãã¢ãã¾ã³ã¢ã½ã·ã¨ã¤ããªã³ã¯ãå©ç¨ãã¦ãã¾ãã<br />
â»æ¥½å¤©ãªã³ã¯ã¯ã楽天ã¢ãã£ãªã¨ã¤ããªã³ã¯ãå©ç¨ãã¦ãã¾ãã</p>


[ 1人前 623 kcal ] ヘルシー丼定食の作り方!豆腐のスープを添えて。[ 2人分 ][ Japanese home cooking ][ 2020/10/03 ]
