レシピ動画

腸活レシピ!野菜たっぷり大きな団子鍋の作り方

<p><div class&equals;"video"><iframe width&equals;"480" height&equals;"270" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;3drOIy7gQlY&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen><&sol;iframe><&sol;div><&sol;p>&NewLine;<p>【野菜たっぷり*大きな団子鍋】<&sol;p>&NewLine;<p>(団子)<br &sol;>&NewLine;・鶏むね肉 1枚<br &sol;>&NewLine;・ゴボウ 1本<br &sol;>&NewLine;・人参 1&sol;2本<br &sol;>&NewLine;・玉ねぎ 1個<br &sol;>&NewLine;・レンコン 1節<br &sol;>&NewLine;・卵 1個<br &sol;>&NewLine;・鶏がらスープの素 小さじ1<br &sol;>&NewLine;・片栗粉 10g<br &sol;>&NewLine;・白ごま 10g<br &sol;>&NewLine;・酒 大さじ1<&sol;p>&NewLine;<p>(鍋つゆ)<br &sol;>&NewLine;・だし汁 700cc<br &sol;>&NewLine;・酒 100cc<br &sol;>&NewLine;・塩麹 小さじ1<br &sol;>&NewLine;・砂糖 小さじ1<&sol;p>&NewLine;<p>キャベツ<br &sol;>&NewLine;豆苗<br &sol;>&NewLine;豆腐<br &sol;>&NewLine;椎茸など具材はお好みで<&sol;p>&NewLine;<p>鍋つゆに塩麹を入れてキャベツもたっぷり<br &sol;>&NewLine;腸活が出来るヘルシーなお鍋です<&sol;p>&NewLine;<p>団子を大きく作って<br &sol;>&NewLine;ボリュームを出しました<&sol;p>&NewLine;<p>使ってるお鍋<br &sol;>&NewLine;↓<&sol;p>&NewLine;<p>https&colon;&sol;&sol;room&period;rakuten&period;co&period;jp&sol;yur&lowbar;rii&sol;1700088271505365&quest;scid&equals;we&lowbar;rom&lowbar;iphoneapp&lowbar;id&lowbar;others<&sol;p>&NewLine;<p>具材を盛り付ける盆ざる<br &sol;>&NewLine;↓<&sol;p>&NewLine;<p>https&colon;&sol;&sol;room&period;rakuten&period;co&period;jp&sol;yur&lowbar;rii&sol;1700086089169243&quest;scid&equals;we&lowbar;rom&lowbar;iphoneapp&lowbar;id&lowbar;others<&sol;p>&NewLine;<p>Instagram<br &sol;>&NewLine;↓<br &sol;>&NewLine;https&colon;&sol;&sol;instagram&period;com&sol;yur&lowbar;rii <&sol;p>&NewLine;<p>Ameba blog<br &sol;>&NewLine;↓<br &sol;>&NewLine;https&colon;&sol;&sol;ameblo&period;jp&sol;hinon5911&sol; <&sol;p>&NewLine;<p>&num;腸活<br &sol;>&NewLine;&num;腸活レシピ<br &sol;>&NewLine;&num;腸活鍋<br &sol;>&NewLine;&num;ヘルシー<br &sol;>&NewLine;&num;ヘルシー鍋<br &sol;>&NewLine;&num;ダイエット<br &sol;>&NewLine;&num;ダイエット鍋<br &sol;>&NewLine;&num;riiごはん<br &sol;>&NewLine;&num;yur&lowbar;rii<br &sol;>&NewLine;&num;ヘルシーごはん<br &sol;>&NewLine;&num;ダイエットごはん<br &sol;>&NewLine;&num;ダイエットメニュー<&sol;p>&NewLine;&NewLine;

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