<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/CuIuSFJ8i1k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>å®é£ã®å 容ï¼493kcalï¼<br />
ã»é¤å丼 493 kcal<br />
ã»ãã©ã¤ãè±è 137 kcal<br />
ã»é£å¡©ç¸å½é 1.2 g</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>é¤å丼<br />
ã»493 kcal/1人å<br />
ã»ããã±ã質 16gï¼64 kcalï¼<br />
ã»è質 13gï¼117 kcalï¼<br />
ã»çæ°´åç© 78gï¼312 kcalï¼<br />
ã»é£å¡©ç¸å½é 1.0g</p>
<p>ææ ingredientsï¼ 2人å for two people ï¼<br />
ã»ãã¯ãã400g<br />
ã»è±ã²ãèã100g<br />
ã»ãã£ããã30g<br />
ã»ãã©ã20g<br />
ã»ã«ãã«ãã1ãã (6g)<br />
ã»ããããã1ãã (20g)<br />
ã»ãªã¤ã¹ã¿ã¼ã½ã¼ã¹ãå°ãã1 (6g)<br />
ã»é¶ããã¹ã¼ãã®ç´ ãå°ãã1 (3g)<br />
ã»é¤æ²¹ãå°ãã1 ï¼6gï¼<br />
ã»ãã¾æ²¹ã大ãã1/2 (6g)<br />
ä»ä¸ã<br />
ã»é ¢ãã好ã¿é<br />
ã»ãã©ãã¯ãããã¼ãã好ã¿é<br />
ã»ã©ã¼æ²¹ãã好ã¿é</p>
<p>ä½ãæ¹ How to make<br />
1. ãã£ããã¨ãã©ã¯ãï¼cmè§ã«åããã<br />
2. ã«ãã«ãã¨ããããã¯ããããããã<br />
3. ãã©ã¤ãã³ã«ãè±ã²ãèãå ¥ãã¦ä¸ç«ã§çããã<br />
4. èã«ç«ãéã£ãããï¼ãå ¥ãã¦çããã<br />
5. ï¼ãå ãããããªãããã¾ã§çããã<br />
6. ãªã¤ã¹ã¿ã¼ã½ã¼ã¹ã¨é¶ããã¹ã¼ãã®ç´ ã餿²¹ãå ¥ãã¦ãå ¨ä½ãåãããã<br />
7. ä»ä¸ãã«ããã¾æ²¹ãåãå ¥ããã<br />
8. 丼ã«ãã飯ãçãä»ããã<br />
9. å ·ãã®ãã¦ãä»ä¸ãã®èª¿å³æãããã¦å®æã</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>ãã©ã¤ãè±è <br />
ã»137 kcal/1人å<br />
ã»ããã±ã質 5gï¼ 20 kcalï¼<br />
ã»è質 9gï¼ 81 kcalï¼<br />
ã»çæ°´åç© 9gï¼ 36 kcalï¼<br />
ã»é£å¡©ç¸å½é 0.2g</p>
<p>ææ ingredientsï¼ 2人å for two people ï¼<br />
ã»æ¨ç¶¿è±è ã150g<br />
ã»çæ ç²ã大ãã2<br />
ã»ãªãªã¼ããªã¤ã«ãé©é<br />
ã»å¡©ãå°ã </p>
<p>ä½ãæ¹ How to make<br />
1. è±è ã¯ããããã³ãã¼ãã¼ã¦å ãã<br />
2. 500wã®é»åã¬ã³ã¸ã§ãï¼ã3åå ç±ããã<br />
3. ï¼ã«éãããããååã®åãã«ãªãã¾ã§ç½®ãã¦ããã<br />
4. ï¼ãï¼cmè§ã«åãã<br />
5. è¢ã«ãï¼ã¨çæ ç²ãå ¥ãã¦ãµãã<br />
6. ãã©ã¤ãã³ã«ããªãªã¼ããªã¤ã«ãå ¥ããã<br />
7. è±è ã«ç¼ãè²ãã¤ãã¾ã§ãæãç¼ãã«ããã<br />
8. 温ãããã¡ã«ãå¡©ãã¾ã¶ãã<br />
9. å¨ã«çãä»ãã¦ã宿ã</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>æ®å½±æ©æ &#038; 飿</p>
<p>GoPro HERO7 ( åç»æ®å½± )<br />
Amazon : https://amzn.to/31kLud7<br />
Rakuten : https://a.r10.to/hIugcd</p>
<p>Oppo reno3 A ( ãµã ãã¤ã«æ®å½± )<br />
Amazon : https://amzn.to/3gjvnRs<br />
Rakuten : https://a.r10.to/hyZm8Z</p>
<p>ç空æç±ã¿ã³ãã©ã¼ ( THERMOS )<br />
Amazon : https://amzn.to/34mmQuw<br />
Rakuten : https://a.r10.to/hVJN9V</p>
<p>IHã¯ããã³ã°ãã¼ã¿ã¼ ( ã¢ã¤ãªã¹ãªã¼ã¤ã )<br />
Amazon : https://amzn.to/3gs9lMt<br />
Rakuten : https://a.r10.to/hV9udx</p>
<p>ã³ã³ãã¯ãããããã¬ã¼ã ( ãã«ã¼ã )<br />
Amazon : https://amzn.to/3l5lM45<br />
Rakuten : https://a.r10.to/hzQxvA</p>
<p>ãªã¼ãã³ãã¼ã¹ã¿ã¼ ( Toffy )<br />
Amazon : https://amzn.to/2QDk4ZG<br />
Rakuten : https://a.r10.to/hz4BzJ</p>
<p>ä¸å¾³å ä¸ ( ä¸æå·¥æ¥ )<br />
Amazon : https://amzn.to/31hg1Ze<br />
Rakuten : https://a.r10.to/hzt1P1</p>
<p>èç±ãã¦ã« ( iwaki )<br />
Amazon : https://amzn.to/2EqBZQJ<br />
Rakuten : https://a.r10.to/huhE0e</p>
<p>ã ããã㯠( ã¤ããã³ )<br />
Amazon : https://amzn.to/3l7sgQ6</p>
<p>ãã£ã¡ãã¡å¤§éº¦ ( ãããããå°ã®å²¡è¬ )<br />
Amazon : https://amzn.to/3l5jaTP<br />
Rakuten : https://a.r10.to/hl3A1M</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>ããã° &#8211; é¢ä¹³é£ã«ã¤ãã¦è©³ãã解説 &#8211;<br />
https://www.nktfamily.com/</p>
<p>Instagram &#8211; æ¯æ¥ãé¢ä¹³é£ãæ´æ° &#8211;<br />
https://www.instagram.com/nakata.mura_bf/</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>åç §ãã¼ã¸ Reference page<br />
ã«ããªã¼Slism : https://calorie.slism.jp/</p>
<p>åèæ¬ Reference book<br />
Amazon : https://amzn.to/39U8z95<br />
Rakuten : https://a.r10.to/hz8iL1</p>
<p>åèã¬ã·ã Reference recipe</p>
<p>#ç°¡åæç #æç #ã¬ã·ã #ããã¡ãã¯ã #å®é£<br />
#ã«ããªã¼è¨ç® #homecooking #stayhome</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>注æäºé </p>
<p>â»æ é¤è¨ç®ã®å ¨ã¦ã®æ°å¤ã¯ãå°æ°ç¹ä»¥ä¸ã忍äºå ¥ãã¦æ²è¼ãã¦ãã¾ãã<br />
â»ã¢ãã¾ã³ãªã³ã¯ã¯ãã¢ãã¾ã³ã¢ã½ã·ã¨ã¤ããªã³ã¯ãå©ç¨ãã¦ãã¾ãã<br />
â»æ¥½å¤©ãªã³ã¯ã¯ã楽天ã¢ãã£ãªã¨ã¤ããªã³ã¯ãå©ç¨ãã¦ãã¾ãã</p>


[ 1人前 493 kcal ] 餃子丼定食の作り方!フライド豆腐を添えて。[ 2人分 ][ Japanese home cooking ][ 2020/10/06 ]
