<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/Q-NAup-XMW4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ä»æ¥ã®å°ã¢ã¸ã®åè®æ¼¬ã¯ãçåã®è£½åã使ã£ã¦èª¿çãã¾ãããããã§ãªãã¨ç§ã«ã¯ã§ãã¾ããã</p>
<p>☆ä»æ¥ã®ç®ç«☆<br />
[主è]å°ã¢ã¸ã®åè®æ¼¬ 220kcal ã¬ã·ããã<br />
[å¯è1]ã®ã£ãºãæ± 75kcal ã¬ã·ããã<br />
[å¯è2]ãã£ããã¨ã½ã¼ã»ã¼ã¸çãç© 74kcal</p>
<p>ã®ã£ãºãæ±ã«ãã¯ã¯ããããã®ã§ãã«ããªã¼å¢ãã¾ããããã¯ã¯å ¥ããªããã°ã65kcal</p>
<p>ã¬ã·ã以å¤ã¯<br />
ãããã®å ´åè¶ç¢ä¸æ¯106ããã«ããªã¼<br />
ãã¯ãè¶ç¢ä¸æ¯ 140ï½ï¡¿æ®éçãã§235ããã«ããªã¼<br />
ä»æ¥ã®æ±ç©ã¯ãã®ã£ãºãæ±ã«ãã¦å¯èã®æ±ãã§ã</p>
<p>ç³å°¿ç ã®å®¶æã«ã¯ãæ¯é£ãããã<br />
ãããã¯ä¸é£250ã°ã©ã ã§178ããã«ããªã¼ã§ãã<br />
ã ããããè¶ç¢ä¸æ¯ã§150ã°ã©ã ãªã®ã§106ããã«ããªã¼ãããã¨è¨ç®ãã¦ãã¾ãã</p>
<p>大éã®ãã¼ããã¨ãã°ã®ä½ãæ¹<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="xRuqe-dpk3U" title="ç§æãï¼ï¼å以ä¸ã®ãã¼ããã¨ãã°ãä¸åº¦ã«ä½ãæ¹æ³ã"><a placeholder href="https://youtu.be/xRuqe-dpk3U"><img src="https://i.ytimg.com/vi/xRuqe-dpk3U/hqdefault.jpg" layout="fill" object-fit="cover" alt="ç§æãï¼ï¼å以ä¸ã®ãã¼ããã¨ãã°ãä¸åº¦ã«ä½ãæ¹æ³ã"></a></amp-youtube></p>
<p>æ®éã®ãã¼ããã¨ãã°ã®ä½ãæ¹<br />
https://youtu.be/Nh9UvKhSqE0</p>
<p>☆ã¬ã·ãæ¬ã¯ãä¸ç使ããæ¯æ¥ã®ç³å°¿ç ç®ç« æ°åé£ç·¨ã決å®çã«ã¼ãå¼ãå©ç¨ãã¦ãã¾ã<br />
(主婦ã®å社)</p>
<p>èä½æ¨©ã侵害ããªãããã«ãã¬ã·ãæ¬ã®åçãã¬ã·ããææãåç»å ã説ææ¬ã«è¤åããå½¢ã§ã¯è¼ãã¦ãã¾ããã</p>
<p>æ¥ç¨ãäºå®ããªãéãã¯ãæ¯æ©ã¢ãããã¼ããããã¨èãã¦ãã¾ãã</p>
<p>ç§ã¯20年主婦ã§ããã大éæã§ã¬ãµããé©å½ãªãããæçã¯ä¸éãã¾ãããç¥ããªããã¨ãããããããã¾ãã<br />
çãä»ããç¿ãæ°ã«ãã¾ãããã»ã³ã¹ãããã¾ããã<br />
2åéã§åç»ãç·¨éãã¦ããã®ã§ãããããã¿ããããããã¾ããããã¨ããã§ãã</p>
<p>ç³å°¿ç åãã®é£äºä½ããä¸ç·ã«é å¼µãã¾ãããã<br />
ããã¦ãé å¼µã£ã¦&#x1f44d;ã¨æ«ããããªç§ã«å¿æ´ãé¡ããã¾ãã</p>
<p>♪å³ã®ç´ ã®ä¾¿å©ãªãµã¤ã♪<br />
é£æã®éãã®ç®å®<br />
https://park.ajinomoto.co.jp/recipe/basic/ingredients_bunryou/</p>
<p>♪å³ã®ç´ ã®å風ã ãã®ä½¿ç¨éã®ç®å® Q &#038;Ａ<br />
https://okyakusama.ajinomoto.co.jp/qa/wafudashi/hondashi/025964.html</p>
<p>♪å±±æ¬ãæ飲ããéªè®è¶♪<br />
ä¸è¶å¸ã¨ã«ãã¼ã«å ã®kukkaããã§ãåãæ±ããããã¾ãããã«ã¹ã§ã売ã£ã¦ãã¾ããã<br />
é«ç°ã®ãã¹ãçé¾è¶ãã¸ã£ã¹ãã³è¶ããã¼ã¢ã«è¶ãªã©ã®ãã¬ã³ãã§ãã<br />
ãããè³¼å ¥ã§ãã¨ããã¼ãã£ã³ãã¯ãããã®å¸ãã®ã¿ã®è²©å£²ã¿ããã§ãã<br />
ã¢ãã£ãªã¨ã¤ãã§ã¯ããã¾ããã<br />
https://www.foodie-connect.com/éªè®è¶/</p>
<p>♪æ¡å±ã®ããã¯ãã§ãããã®ãµã¤ã<br />
https://www.momoya.co.jp/shop/products/detail/2</p>
<p>ânote ç³å°¿ç ç®ç«ã¨ãç³å°¿ç é¢é£ã®è¨äºãæ¸ãã¦ãã¾ã<br />
https://note.com/diabetes/</p>
<p>ããããã£ãããé«è©ä¾¡ãã¿ã³ããã£ã³ãã«ç»é²<br />
ã³ã¡ã³ãããå¾ ã¡ãã¦ãã¾ããã¢ããã¤ã¹ããããããé¡ããã¾ãã<br />
ä»ã®åç»ãããããã£ãããã©ããã</p>
<p>ã¾ãè¦ã¦ãã ãããã</p>
<p>#ç³å°¿ç ã®ã¬ã·ãã¯å¡©åéå°ãªãã ãããã¤ã¨ããã¨å¦å¨ ä¸ã«ããã£ã¨è¯ãé£äº</p>


小アジの南蛮漬け 糖尿病向け献立 副菜にのっぺい汁 20201015
