<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/bm7TZRHAGEc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ãã®æææ¬ï¼ç¾å³ãã&#8221;ãã¤ã¾ãã&#8221;ã使ã£ããç°¡åãã¯ãã¯ãªã¬ã·ããç´¹ä»â¡<br />
ä»åã¯ããªã¥ã¼ã æºç¹ãªã³ã¯æ¨ãããã¨ãèªç¶ãªçããç¾å³ããã¹ã¤ã¼ããä½ãã¾ãï¼<br />
ç§ã¯ã¹ã¼ãã¼ã§å®ãæã«å ¥ããã¨ãå¤ãã®ã§ãããã£ã¨ä½ãç½®ãã«ãããããã§ããï¼<br />
åªããå³ã§ãåä¾ã«ã人æ°ã®ãã¤ã¾ãã♪æ¯éçãããä½ã£ã¦ã¿ã¦ãã ãããï¼</p>
<p>ããã¤ã¾ããã¨ããããã®çé ¢çãã<br />
ã»ãã¤ã¾ãã 1æ¬<br />
ã»ããããæ°´ç ® 1æ¬(130g)<br />
ã»çæ ç² é©é<br />
ã»ç ç³ å¤§ãã2<br />
ã»é¤æ²¹ 大ãã2<br />
ã»ãé ¢ 大ãã1<br />
ã»ãµã©ãæ²¹ é©é</p>
<p>1.ãã¤ã¾ããã¯ããæ´ãããã¿ã¨ç¡¬ãé¨åãé»ãé¨åãåãã5mmã1cmç¨åº¦ã®é£ã¹ããããµã¤ãºã«ã¹ã©ã¤ã¹ãã¾ããåã£ããã®ã¯æ°´ã«ãããã¦ããã¾ãã<br />
2.ããããããã¤ã¾ããã¨åããããã®ãµã¤ãºã«ã¹ã©ã¤ã¹ãã¾ãã<br />
3.ãã¤ã¾ããã®æ°´æ°ããããã³ãã¼ãã¼ã§æãåããçæ ç²ã軽ãã¾ã¶ãã¾ãã<br />
4.ãã©ã¤ãã³ãç±ãããµã©ãæ²¹ãå¤ãã«æ·ãã¾ãã<br />
5.3ããã©ã¤ãã³ã«å ¥ãããã£ããæãç¼ãã«ãã¦ããã¾ããç«ãéã£ãã䏿¦å ¨ã¦åãåºãã¾ãã<br />
6.ãããããåãããã«çæ ç²ãã¾ã¶ãããã©ã¤ãã³ã§æãç¼ãã«ãã¾ãã<br />
7.ãããããå°ãããããç¼ãã¦ããããã¤ã¾ãããæ»ããç ç³ã»é¤æ²¹ã»ãé ¢ãå ããå ¨ä½ã«çµ¡ãããåºæ¥ä¸ããï¼<br />
☆é¶ããèãåãããã«ç¼ãã¦ãã©ã¹ãã¦ããããã«ããªã¥ã¼ã æUPï¼ã飯ãé²ããããã«ãªãã®ã§ããããã§ãï¼</p>
<p>ããã¤ã¾ããã®ãã¦ã³ãã±ã¼ãã<br />
ã»ãã¤ã¾ãã æ£å³300gç¨åº¦<br />
ã»ãã¿ã¼ 100g<br />
ã»ç ç³ 70g<br />
ã»åµ 2å<br />
ã»ãã¼ãã³ã°ãã¦ãã¼ 5g<br />
ã»ãããã±ã¼ãããã¯ã¹ 100g<br />
ã»é»ãã¾ é©é<br />
ã»ããã°ç²ç³(ä»ä¸ãç¨)</p>
<p>1.ãã¤ã¾ããã¯ç®ãåãã1cmç¨åº¦ã«ã¹ã©ã¤ã¹ããèç±ç¿ããã¦ã«ã«å ¥ãã©ããããã¾ããã¬ã³ã¸ã§6åç¨ãæããããªãã¾ã§å ç±ãã¾ãã<br />
2.ãã¦ã«ã«ãã¿ã¼ã»ç ç³ãå ¥ãããã³ãããã¤ã¾ãããå ãããã¿ã¼ã¨ç ç³ã溶ããã¾ã§è»½ãæ½°ããªããæ··ãã¾ãã<br />
3.ããã·ã£ã¼ããã©ã¼ã¯ã使ã£ã¦ãããã«ãã¤ã¾ããã®ã¤ã¶ã¤ã¶æãè»½ãæ®ãç¨åº¦ã¾ã§æ½°ãã¾ãã<br />
4.3ã«åµã»ãã¼ãã³ã°ãã¦ãã¼ã»é»ãã¾ãå ããããæ··ãã¾ãã<br />
5.ãªã¼ãã³ã170âã«äºç±ãã¦ããã¾ãã<br />
6.4ã«ãããã±ã¼ãããã¯ã¹ãå ããã´ã ãã©ã§ãã£ããæ··ãã¾ãã<br />
7.ãã¦ã³ãå(ä»åã¯ãã¤ã½ã¼ã®ã·ãªã³ã³å25×13×6cmã使ç¨)ã«æµãå ¥ãã170âã®ãªã¼ãã³ã§40ã45åç¼ãã¾ããç¼ãä¸ãã£ããã±ã¼ãã®çãä¸ã«ç«¹ä¸²ãåºããçå°ãå¼ã£ä»ãã¦ããªããã°åºæ¥ä¸ããï¼ã好ã¿ã§ç²ç³ãæ¯ã£ã¦ãã ããï¼</p>
<p>ï¼æç䏿ãª2å ã®ããâ¡Mariaããã«æãã¦æ¬²ããã¬ã·ãã使ã£ã¦æ¬²ãã飿ãªã©…ãªã¯ã¨ã¹ããããã°ã³ã¡ã³ãæ¬ã¸ãé¡ããã¾ã&#x2728;</p>
<p>&#x25b6;æ¥åã¹ã¼ãã¼ã®å·åç«ç°æãã使ã£ã¦ãæçï¼ç°¡åã¡ãã¥ã¼3åï¼<br />
åæ¥ã®æ®ãã®åæãã§ãä½ããï¼ãå¼å½ãä½ãç½®ãã«ããããã§ãï¼<br />
ãã¡ãããã§ãã¯ãã¦ã¿ã¦ãã ãããï¼<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="iwSeKS6Gj7U" title="ãç°¡åã¬ã·ããæ¥åã¹ã¼ãã¼ã®åæããã¢ã¬ã³ã¸ï¼ç°¡åï¼æç調çã§æºè ¹ãããã«å¤§å¤èº«♪ãå¼å½ãããã£ã¨ã©ã³ãã«ãï¼-Rearranged Fried Chicken Recipes- ã¢ã¬ã³ã¸ æç é£äº"><a placeholder href="https://youtu.be/iwSeKS6Gj7U"><img src="https://i.ytimg.com/vi/iwSeKS6Gj7U/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãç°¡åã¬ã·ããæ¥åã¹ã¼ãã¼ã®åæããã¢ã¬ã³ã¸ï¼ç°¡åï¼æç調çã§æºè ¹ãããã«å¤§å¤èº«♪ãå¼å½ãããã£ã¨ã©ã³ãã«ãï¼-Rearranged Fried Chicken Recipes- ã¢ã¬ã³ã¸ æç é£äº"></a></amp-youtube></p>
<p>â¼mamalife Instagramã¯ãã¡ã<br />
@mamalife_official</p>
<p>ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼<br />
ï¼mamalife Official Modelï¼<br />
&#x25b6;Maria<br />
Instagram→@maxmax1029â¬</p>
<p>ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼<br />
☆ããã©ã¤ãããããåç»ããã§ãã¯ãã¦ãï¼☆<br />
â ãã¤ããã§çé£ãï¼ãããã¼ï¼ããªããã®æ¥ã«10種é¡å ¨é¨é£ã¹æ¯ã¹ã¦ã¿ãï¼ã©ãã1çªç¾å³ãããæ±ºãããã¼ï¼<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="5Atr5YFoIYQ" title="ãçé£ãããããã¼ï¼ããªããã®æ¥ï¼å ¨10種é£ã¹æ¯ã¹ï¼ãã¤ããã®1çªãæ°ã«å ¥ãã¯ã©ãï¼ã«ãªã«ãªãµã¯ãµã¯åå¼é³♪-Pocky &; PRETZ Taste Test- ãèå Mukbang 먹방"><a placeholder href="https://youtu.be/5Atr5YFoIYQ"><img src="https://i.ytimg.com/vi/5Atr5YFoIYQ/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãçé£ãããããã¼ï¼ããªããã®æ¥ï¼å ¨10種é£ã¹æ¯ã¹ï¼ãã¤ããã®1çªãæ°ã«å ¥ãã¯ã©ãï¼ã«ãªã«ãªãµã¯ãµã¯åå¼é³♪-Pocky &; PRETZ Taste Test- ãèå Mukbang 먹방"></a></amp-youtube></p>
<p>â ãã¼ãã£ã¼ã¡ãã¥ã¼ããã¤ã¾ã¿ã«ï¼ç°¡åã«åºæ¥ãããã«ã¹ã±ãã¿3種ãï¼æé£ãã©ã³ãã«ãã´ã£ãããªãããããã³ã¢ã¬ã³ã¸â¡<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="vS4-ooNsDlU" title="ãç°¡åã¬ã·ããçµ¶åãã«ã¹ã±ãã¿3ç¨®ï¼æ··ãã¦ç¼ãã ãï¼ãã¤ã¾ã¿ããã¼ãã£ã¼ã»æãã¯ãã«ã♪ãããã»ã¨ãã»ãã®ããã使ã£ã¦ãã³ã¢ã¬ã³ã¸ï¼ -3 Easy Bruschetta Recipes- æç æç"><a placeholder href="https://youtu.be/vS4-ooNsDlU"><img src="https://i.ytimg.com/vi/vS4-ooNsDlU/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãç°¡åã¬ã·ããçµ¶åãã«ã¹ã±ãã¿3ç¨®ï¼æ··ãã¦ç¼ãã ãï¼ãã¤ã¾ã¿ããã¼ãã£ã¼ã»æãã¯ãã«ã♪ãããã»ã¨ãã»ãã®ããã使ã£ã¦ãã³ã¢ã¬ã³ã¸ï¼ -3 Easy Bruschetta Recipes- æç æç"></a></amp-youtube></p>
<p>Support by TC4MATRIX</p>
<p>#ç°¡åã¬ã·ã #ãã¤ã¾ãã #æç</p>


【簡単レシピ】旬のさつまいもを使ったおかず&スイーツ!ホクホク美味しい♪満足感たっぷりのパパっとレシピ!-Easy Sweet Potato Recipes- 大量消費 料理 時短
