<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/KUkhzg2wISo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ãããªãã¨ä¸¼ãterimayobowl</p>
<p>âææ(2人å)<br />
é¶ããèã1æ(250g)<br />
Aé¤æ²¹ã大ãã1<br />
Aã¿ããã大ãã2<br />
Aé ã大ãã2<br />
Aç ç³ã大ãã1/2</p>
<p>çæ ç²ã大ãã1<br />
ãµã©ãæ²¹ã大ãã1</p>
<p>ã飯ãè¶ç¢ä¸æ¯å<br />
ãã¨ãã¼ãºãé©é<br />
å»ã¿æµ·èãé©é</p>
<p>âRecipe for 2 people<br />
280g cicken breast<br />
(A)soy sause 1tesp(15mL)<br />
(A)sweet sake 2tbsp<br />
(A)cooking sake 2tesp<br />
(A)sugar 1/2tbsp</p>
<p>starch 1tbsp<br />
salad oil 1tbsp</p>
<p>cooked rice a cup of tea(230g)<br />
mayonnaise to taste<br />
shredded nori laver to taste</p>
<p>âæé <br />
â é¶èã¯å ä¸ã§åºãã(観é³éã)ãä¸å£å¤§ã«åããçæ ç²ãã¾ã¶ãã</p>
<p>â¡ãµã©ãæ²¹ãã²ãããã©ã¤ãã³ãç±ããâ ãå ¥ãã¦ä¸ç«ã§ç¼ãè²ãçãã¾ã§åãããã«çé¢ãç¼ããããçé¢ãåãããã«ç¼ãã</p>
<p>â¢é¶èã転ãããªãã1åçããAãå ¥ãã¦é¶èã«ç ®çµ¡ã¾ããªããæ±ã«è»½ãã¨ãã¿ãã¤ãã¾ã§ç«ãéãã</p>
<p>â£ãããããã飯ãããã丼ã¶ãã«â¢ãçã£ã¦å»ã¿æµ·èãæ£ããã</p>
<p>ãã£ã¤ãé£ã¹ãããã©ããã«ã·ã¼ã«æããããã§ãèå³ããæºè¶³ã§ããªããæ é¤ãã¡ããã¨åãããã<br />
ãããªæã«ä½¿ãã¹ãé£æã¯ãé¶ããèï¼<br />
ä»åã¯é¶ããèã使ã£ã¦ãã¬ãããªé£ã¹ããããªãã¨ä¸¼ãç´¹ä»ã<br />
ã¸ã¥ã¼ã·ã¼ãã£ã¨ãã«ãããã¤ã³ãã¯ãããããå ¥ãããã¨ï¼<br />
ãã¨ãã¼ãºãæ é¤ç´ ããã£ã±ããé¶ããèã®æ·¡ç½ãªå³ã«æ群ã«åãã¾ãããã<br />
ãããã³ã°ã®å»ã¿æµ·èã§é¢¨å³ããã</p>
<p>é¶ããèã«ã¯ããã¤ã·ã³ã¨ããå¿ é ã¢ããé ¸ãå«ã¾ãã¦ãã¦ãããã¯å¿ é ã¢ããé ¸ã®ä¸ã§ãã¿ã³ãã¯è³ªãä½ããã¨ã¨ãªãã°ã«ã¼ãã®ä¸ã¤ã§ãæé·æã®ä½ã ãã§ã¯ãªããã©ã®å¹´é½¢ã®æ¹ã«ãã¨ã£ã¦ãéè¦ãªã¢ããé ¸ã<br />
çèã®å解ã°ããã亢é²ãã¦ãã¾ãã¨ãçèãç©ããåºç¤ä»£è¬ã®ä½ä¸ã身ä½æ©è½ã®ä½ä¸ï¼ãµã«ã³ããã¢ï¼ãªã©ãå¼ãèµ·ãããã¨ãããããããã¤ã·ã³ãå®æçã«ã¨ãã¾ãããã</p>
<p>★ãã¤ã·ã³ãå¤ãå«ãä»ã®é£æ<br />
é¶ããèãã¾ããã®èµ¤èº«ããã¤ããçä¹³ãé¶åµãåãè±è ãªã©</p>
<p>â»ä¸¼ã¶ãååã ãã§ã¯æ é¤ãåã£ã¦ãã¾ãã®ã§ããã®ä»ä¸æ¥ãéãã¦å¤ç¨®é¡ã®é£æãé£ã¹ã¦ãã ããã</p>
<p>#é¶ããè#é¶#ããªãã¨ä¸¼#ãã¤ã¨ãã#æé·æã¬ã·ã#ãã£ã¤ã#丼#chiken#terimayobowl#ç°¡åã¬ã·ã#ãã«ã·ã¼#ç¯ç´ã¬ã·ã#ããã¡ãã¯ã</p>


【しっとり鶏むね肉のテリマヨ丼】がっつり食べたい成長期やダイエット中の方に。
