<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/fqU7Ef9jiNE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ãã«ãã¼é¢¨å³ã¨ã¢ã¼ã¢ã³ããã«ã¯ã§ä½ã æ¬æ ¼ãããã¤ã³ã¹ã¤ã¼ã 温ãï½ãããã§ã¼ãã®ä½ãæ¹<br />
ï¼ææï¼<br />
ã»ãã¼ã¬ã¸ã§ã³ããããã¤ã³ ãã«ãã¼é¢¨å³ ä»å±ã®é»ã¹ãã¼ã³ï¼æ¯å<br />
ããâ è³¼å ¥ã¯ã³ãã© ⇒ https://belegend.jp/r/yt/gr/mi<br />
ã»å¸è²©ã®ã¢ã¼ã¢ã³ããã«ã¯ 200ml<br />
ã»æ°´ 100ml<br />
ã»ãã§å°è± 15g<br />
ã»ã¿ããªã«15gï¼ã好ã¿ã§ï¼<br />
ã»ããã 30g<br />
ã»å»ãã ã¢ã¼ã¢ã³ã 1ç²<br />
ï¼ä½ãæ¹ï¼<br />
1.ããããé£ã¹ããã大ããã«åã<br />
2.ã¢ã¼ã¢ã³ããã«ã¯ãã¬ã³ã¸å¯¾å¿ã®å®¹å¨ã«å ¥ãã¦ã¬ã³ã¸ã§æ¸©ãã<br />
3.100mlã®æ°´ãã·ã§ã¤ã«ã¼ã«å ¥ãã¦ãããã¤ã³ãã·ã§ã¤ã¯<br />
4.容å¨ã«ãã§ã§å°è±ã¨ã¿ããªã«ãå ¥ãã<br />
5.ã¬ã³ã¸ãããåãåºããâ ã«â¡ã§ã·ã§ã¤ã¯ãããããã¤ã³ãå ¥ãã¦æ··ãåããã<br />
6.ãã§å°è±ã®å ¥ã£ãâ£ã«â¤ãå ¥ãã¦ãã®ä¸ã«ããããç ããã¢ã¼ã¢ã³ãããããã³ã°<br />
ï¼æ é¤ä¾¡ï¼<br />
1æ¯ï¼ç´300mlåï¼â»ã¿ããªã«ãã<br />
ã¨ãã«ã®ã¼:317.1kcal<br />
P:23.3g<br />
F:5.7g<br />
C:45.9g<br />
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ï¼ãã¼ã¬ã¸ã§ã³ã ã³ã©ããããã¤ã³ ã©ã¤ã³ããã è³¼å ¥ã¯ã³ãã©ãã↓ï¼<br />
â ãã¼ã¬ã¸ã§ã³ã ãã³ãã«ä½ããæã¦ãï¼ ã²ã³ãã®ãè¤ç¾ããªã³é¢¨å³<br />
https://belegend.jp/r/b/kyt/ebs/wpc/lpc30<br />
â ãã¼ã¬ã¸ã§ã³ã ã¹ããªã¼ããã¡ã¤ã¿ã¼V ã±ã³ æé¾æ³é¢¨å³<br />
https://belegend.jp/r/b/kyt/ebs/wpc/lpc33<br />
â ãã¼ã¬ã¸ã§ã³ãã¹ã¼ãã¼ã¢ããããã¦ã¸ã§ã³ ã¹ããªã¼ããã¡ã¤ã¿ã¼V æ¥éº ç¾è£è風å³<br />
https://belegend.jp/r/b/kyt/ebs/cp/lfp21<br />
â ãã¼ã¬ã¸ã§ã³ã ã¯ããã®ä¸æ© ãã³ãã·ã¼ã»ãã¼ã«é¢¨å³<br />
https://belegend.jp/r/b/kyt/ebs/wpc/lpc29<br />
â ãã¼ã¬ã¸ã§ã³ã ã±ã³ã¬ã³ã¢ã·ã¥ã© ã±ã³ã¬ã³ã¸ã³ã¸ã£ã¼ã¨ã¼ã«é¢¨å³<br />
https://belegend.jp/kenganashura/<br />
â ãã¼ã¬ã¸ã§ã³ã åæã®æ³ ã©ãªã¦ æãçæ¶¯ã«ä¸çã®æãç¡ã!!風å³<br />
https://belegend.jp/r/b/kyt/ebs/wpc/lpc27<br />
â ãã¼ã¬ã¸ã§ã³ã åæã®æ³ ã¹ã¼ãã¼ã¢ããããã¦ã¸ã§ã³ ã¸ã£ã® ããã®åããã£ã¦ã¿ã!!風å³<br />
https://belegend.jp/r/b/kyt/ebs/other/laf03<br />
â ãã¼ã¬ã¸ã§ã³ã åæã®æ³ ã©ãªã¦ã·ã§ã¤ã«ã¼<br />
https://belegend.jp/r/b/kyt/ebs/goods/ins09<br />
â ãã¼ã¬ã¸ã§ã³ã ã¢ã³ã¹ã¿ã¼ãã³ã¿ã¼ ãã¬ã¯ã¼ã¯ã¢ã¦ã<br />
https://belegend.jp/r/b/kyt/lp/other/lwo<br />
â ãã¼ã¬ã¸ã§ã³ããããã¤ã³ ã¬ã³ãã é£é¦ã®ç½ãã¨ã¼ã°ã«ã風å³<br />
https://belegend.jp/r/b/kyt/ebs/wpc/lps0304<br />
â ãã¼ã¬ã¸ã§ã³ããããã¤ã³ ããã¼ãã㣠ããã®ä½ã£ãã¢ããã«ãã¤é¢¨å³<br />
https://belegend.jp/r/b/kyt/ebs/wpc/lps0304<br />
â ãã¼ã¬ã¸ã§ã³ã ã¯ã³ãã¼ã¹ æªéã®å®é¢¨å³<br />
https://belegend.jp/r/b/kyt/ebs/wpc/lpc23<br />
â ãã¼ã¬ã¸ã§ã³ã ã¯ã³ãã¼ã¹ ãã§ããã¼ã®ãããã風å³<br />
https://belegend.jp/r/b/kyt/ebs/wpc/lpc24<br />
â ãã¼ã¬ã¸ã§ã³ã ãã³èãã³ ç«äºå ´ã®ã¯ã½å風å³<br />
https://belegend.jp/r/b/kyt/ebs/wpc/lpc22<br />
â ãã¼ã¬ã¸ã§ã³ã åæã®æ³ ææ¥ã¸ã®ç¨®ã¢ã風å³<br />
https://belegend.jp/r/b/kyt/ebs/wpc/lpc21<br />
â ãã¼ã¬ã¸ã§ã³ã ãã©ã´ã³ãã¼ã«ã³ã©ã ããã¯ã波風å³<br />
https://belegend.jp/r/b/kyt/db/lpc19<br />
â ãã¼ã¬ã¸ã§ã³ã×ã¹ããªã¼ããã¡ã¤ã¿ã¼Vã³ã©ã æ³¢åæ³é¢¨å³<br />
http://belegend.jp/r/yt/gr/sf<br />
â ãã¼ã¬ã¸ã§ã³ããã«ãã¼ ãã³ã¡ãã ãã«ãã¼é¢¨å³<br />
https://belegend.jp/r/yt/gr/mil<br />
â ãã¼ã¬ã¸ã§ã³ããã«ãã¼ ãã³ã¡ãããã³ã¡ããã»ãã<br />
https://belegend.jp/r/yt/gr/pepo<br />
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#ãã¼ã¬ã¸ã§ã³ã #ãããã¤ã³ã¹ã¤ã¼ã #ãã§ã¼ #ã¹ã¤ã¼ã #ãããã #ä½ãæ¹ #ã¬ã·ã #ãããã¤ã³ #ãµããªã¡ã³ã #å½ç£ #çã㬠#beLEGEND #protein #supplement #fitness<br />
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â å½ç£ã§å®ãã¦ç¾å³ãããããã¤ã³ï¼ã¢ã³ãã»ã¬ã¯ã·ã§ã³5å¹´é£ç¶æé«éè³åè³ å½éå³è¦å¯©æ»æ©æ§ iTQiåªç§å³è¦è³åè³ ãã¼ã¬ã¸ã§ã³ããããã¤ã³<br />
http://belegend.jp/k/yt/03</p>


【冬におすすめ】プロテインを使ったベトナムスイーツ「チェー」の作り方【ビーレジェンド プロテイン】
