<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/dsuaezUjpE4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ç®ç«ã®èª¿çæéã¯30åã¨ããmarikoããã<br />
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Instagramï¼https://www.instagram.com/israbonita/<br />
YouTubeï¼https://www.youtube.com/channel/UC7nlvp2i602-uu7Nq1r79pQ<br />
Twitterï¼https://mobile.twitter.com/israbonita_</p>
<p>â¼å æçå«ãã®OLãæ©ãã¯ããä½ããé¶èã¨ãµããã¤ã¢ã®çè¾çããæçã¨æ®ããã®vlog 1ã<br />
https://youtu.be/SZfazVMPkqM</p>
<p>â¼4å ã®æ¯ãæçã§ä½ãã家æã®ããã®ã¬ã·ããæçã¨æ®ããã®vlog 2ã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="98iZzAQ25CA" title="4å ã®æ¯ãæçã§ä½ãã家æã®ããã®ã¬ã·ããæçã¨æ®ããã®vlog #2ãï½ã¯ã©ã·ã«"><a placeholder href="https://youtu.be/98iZzAQ25CA"><img src="https://i.ytimg.com/vi/98iZzAQ25CA/hqdefault.jpg" layout="fill" object-fit="cover" alt="4å ã®æ¯ãæçã§ä½ãã家æã®ããã®ã¬ã·ããæçã¨æ®ããã®vlog #2ãï½ã¯ã©ã·ã«"></a></amp-youtube></p>
<p>â¼30åã§3å ãã¼ãã«ã¬ã¼ã¨ã¹ã¼ãã¨åãç©ã®ä½ãæ¹ ãæçã¨æ®ããã®vlog 3ã<br />
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<p>ãææã<br />
âãã³ãã(2æå)<br />
ã»è±ãã¼ã¹ååãè…2æ<br />
ã»é …大ãã2<br />
ã»å¡©ãããã…å°ã <br />
ã»èåç²…å°ã <br />
ã»ãã³ã㯅2ç<br />
ã»æ²¹…å°ã </p>
<p>&#8212;&#8211; ã¿ã¬ã®èª¿å³æ &#8212;&#8211;<br />
ã»é¤æ²¹…大ãã1<br />
ã»é …大ãã1<br />
ã»ç 糅大ãã1<br />
ã»é ¢…å°ãã1<br />
ã»ã¿ãã…å°ãã1</p>
<p>âãã¹ã¨ãããã®ç½ã ã漬ã(2人å)<br />
ã»ãã¹……2æ¬<br />
ã»ããã……1ã2å<br />
ã»å¡©……å°ã <br />
ã»ãã¾æ²¹……大ãã1<br />
ã»ç½ã ㅅ大ãã1ã2</p>
<p>âæ°´èã¨èµ¤ãã¼ãã³ã¨ãããã®ãµã©ã(2ã3人å)<br />
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ã»ã¡ãããããㅅ好ããªã ã<br />
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ã»é¤æ²¹……大ãã1<br />
ã»é ¢……å°ãã1<br />
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<p>âç½èã¨æ°´èã®å³åæ±<br />
ã»ç½è……150g<br />
ã»æ°´è……ã²ã¨ã¤ãã¿<br />
ã»æ°´……400ml<br />
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ã»å³å……大ãã1.5</p>
<p>ä»æ¥ä½ããããªãæçãæ¯æ¥æ´æ°ï¼<br />
ãã£ã³ãã«ç»é²ã¯ãã¡ããã<br />
http://bit.ly/35PcC34</p>
<p>â¼ã¬ã·ãåç»æ°30,000æ¬ä»¥ä¸ãã¯ã©ã·ã«ã¢ããªã®DLã¯ãã¡ããã<br />
https://bit.ly/3iA3TIr</p>
<p>ãã¬ã·ãåç»æ°No.1ã<br />
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<p>ï¼ã¯ã©ã·ã«SNSï¼<br />
â¼ Twitter<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="kurashiru0119" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter></p>
<p>â¼ Instagram<br />
https://www.instagram.com/kurashiru/?hl=ja</p>
<p>â¼ TikTok</p>
<blockquote class="tiktok-embed" cite="https://www.tiktok.com/@kurashiru.com" data-unique-id="kurashiru.com" data-embed-from="oembed" data-embed-type="creator" style="max-width:780px; min-width:288px;">
<section> <a target="_blank" href="https://www.tiktok.com/@kurashiru.com?refer=creator_embed">@kurashiru.com</a> </section>
</blockquote>
<p> <script async src="https://www.tiktok.com/embed.js"></script></p>
<p>â¼ LINE<br />
https://timeline.line.me/user/_dbyM02Y1l3MccFP26766Eoy_Wz9jGzZQzuhCP58</p>
<p>â¼ Facebook<br />
https://ja-jp.facebook.com/kurashiru.net/</p>
<p>#ã¯ã©ã·ã«<br />
#æç<br />
#ç®ç«</p>


【30分で4品】忙しい平日の夜にもパッと作れる トンテキとお味噌汁と副菜2品の作り方【料理と暮らしのvlog #4】｜クラシル
