<p>0</p>
<p>YouTubeããã¯ãnoteããã®åè±ã§ãã<br />
ãªã¼ããã¼ã«ã®é£äºã¨è»½ãéåã§ï¼5ããéæï¼<br />
ãèªå·±ç´¹ä»ã<br />
ã»40代夫婦ãåï¼äººï¼å¤§å¦çã»é«æ ¡çï¼<br />
ã»æçç 究家<br />
ã»åç»ã¯ãªã¨ã¤ã¿ã¼<br />
ã»FunPay!ã©ã¤ã¿ã¼ããµã³ããã«åè±ã¨ãã¦éèã®ç¥èããã¤ã³ãæ´»ç¨è¡ã®å·çæ´»å</p>
<p>ãæ¬æ¥ã®ã¬ã·ãã<br />
åãã¦æ··ããã ãã®ç°¡åã¬ã·ãã<br />
ããªè¾æ太ãããã¼ãºä¸¼ãç¸æ§æ群ã®çµã¿åãã<br />
ãã¼ãºã§ã¾ããããããã©ã¹ãã¦â¡<br />
ãªã¼ããã¼ã«ã«ã®ããã°ç°¡åãºãã©é£¯ã®å®æã</p>
<p>ãå¼å½ã®ä¸åã«ããªããï¼</p>
<p>ãããªè¾ æ太ãããã¼ãºã<br />
ãã缶 1/2<br />
è¾åæ太å 1åã<br />
ãã¼ãº 1å<br />
ãã©ãã¯ãããã¼<br />
ãªã¼ããã¼ã«30g<br />
 æ°´ 100ml</p>
<p>ãã£ã³ãã«ç»é²ãé¡ããã¾ãâ¡<br />
ãã¡ããã↓<br />
https://youtube.com/channel/UCGDKdLKYbRPhwje_hjYu8nA</p>
<p>Hello!<br />
Thank you for watching ï¼</p>
<p>This time, I&#8217;m going to share with you a recipe that is easy to make. The spicy mentaiko and tuna are a perfect match. Add some cheese to mellow it out and make it handsome.<br />
Just put it on oatmeal and you&#8217;ve got yourself a diet-friendly meal!</p>
<p>Would make a great lunch box dish!</p>
<p>Today&#8217;s menu<br />
Spicy Mentaiko Tuna Cheese<br />
1/2 a can of tuna<br />
1 slice spicy cod roe<br />
1 piece of cheese<br />
Black Pepper<br />
30g oatmeal<br />
 100ml water</p>
<p>Please subscribe to our channel.<br />
From here↓<br />
https://youtube.com/channel/UCGDKdLKYbRPhwje_hjYu8nA</p>
<p>#ãªã¼ããã¼ã« #ãã¤ã¨ãã #è ¸æ´»</p>
<p>æçã大好ãã§é£è²ã¯ããæçãç 究ãã¯ããã¦æ©ã»ã»ã»å¹´ã<br />
ã¨ãããå¨ã¯æçãè¦æã§ããã¾ãé£äºãããªãããããã³ã«ç«ã¤ãã¨ãããã¾ããã<br />
å¨ã§ãç°¡åã«æ©ãã·ã³ãã«ãªå·¥ç¨ã§ç¾å³ããæ é¤ãåããæçãã§ããªããã¨æ¯æ¥èãã¦ãã¾ãã<br />
åä¾ãã¡ã§ã失æããã«ç¾å³ãããã¯ããé£ã¹ãããããã¬ã·ãä½ãããã¦ãã¾ãã</p>
<p>ã¾ããç§ã¯3é£ã®ä¸ã®ä¸é£ã«ãªã¼ããã¼ã«ãåãå ¥ãã¦ã¿ããã¨ã§ã便éãè¯ããèèããæ¸ãã¾ããã<br />
ãªã¼ããã¼ã«ã¯ä½GIå¤ã®é£åã§ãããããã«è¡ç³å¤ã®ä¸æãããããã«ãã¦ããã¾ãã<br />
å人差ã¯ããã¨æãã¾ãããã¢ã¬ã«ã®ã¼ãªã©ããªããã°ãã²è©¦ãã¦ã¿ã¦ãã ããã</p>
<p>ãªã¼ããã¼ã«ãé£äºã«åãå ¥ãã¦ãå¥åº·çãªä½ã¤ãããç®æãã¾ãã</p>


【オートミールレシピ】簡単 ピリ辛明太ツナチーズ丼
