不健康サラリーマンの健康レシピ【赤いカッパ丼】

harapeko

5年前

<div class="video"><iframe width="200" height="150" src="https&colon;//www&period;youtube&period;com/embed/q7Ms1TjSolE&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen></iframe></div>&NewLine;èµ¤ãã«ããä¸¼ &NewLine;&&num;x23f0&semi; 15å(å¾ã¡æé 30å) &&num;x1f4b2&semi; 100å&NewLine;&starf;Twitter &NewLine;<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="Capibara0303" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter>&NewLine;&starf;Instagram &NewLine;https&colon;//instagram&period;com/capibara03kitchen/&NewLine;ãªããã¹ãã©ããCapibara03ã§ãã &NewLine;ä»åã¯ä¸å³ãä¸»å½¹ã®è¾ããé£¯ã§ã&&num;x1f3b5&semi;ç®ãè¦ã¾ãããã¨ããæ±ãããããã¨ãã«ã´ã£ããã§ãã&NewLine;ã¦ãã¨ã§Let&&num;8217&semi;s cooking&&num;x1f373&semi;&&num;x1f52a&semi;&&num;x1f3bd&semi;&NewLine;&starf;ææ&starf; &NewLine;ãããã 1æ¬ &NewLine;ä¸å³ å¤§ãã2æ¯ &NewLine;ãé£¯ åå &NewLine;ãã¾ é©é&NewLine;&&num;x1f374&semi;èª¿å³æ&&num;x1f374&semi; &NewLine;é¤æ²¹ å¤§ãã1æ¯ &NewLine;ã¿ãã å¤§ãã1æ¯ &NewLine;ããã¤ã å¤§ãã1æ¯ &NewLine;ãããã«ãã«ã å°ãã1/2æ¯ &NewLine;ãã¾æ²¹ å°ãã1æ¯ &NewLine;ã»ãã ã ã²ã¨ã¤ã¾ã¿&NewLine;&starf;æé &starf; &NewLine;1&period; èª¿å³æã¨ä¸å³ãã¾ããç«ã«ããã &NewLine;2&period; 3å²ã»ã©ç®è©°ãã &NewLine;3&period; ãããããè¼ªåãã«ãã &NewLine;4&period; ããããã¨ã¿ã¬ãã¾ãã30åå·èµåº«ã§å¾ã¤ &NewLine;5&period; ãé£¯ã®ä¸ã«ãããããã¤ããã¿ã¬ãã´ãããããã³ã°ãå®æ&NewLine;[Posting recipes every day] &ast; There is an English translation &NewLine;Red kappa bowl &NewLine;&&num;x23f0&semi; 15 minutes (waiting time 30 minutes) &&num;x1f4b2&semi; 100 yen&NewLine;Hellow, this is Capibara03&period; This time, the gang is the main character of spicy rice &&num;x1f3b5&semi; It&&num;8217&semi;s perfect when you want to wake up or sweat&period;&NewLine;Let&&num;8217&semi;s cooking &&num;x1f373&semi;&&num;x1f52a&semi;&&num;x1f3bd&semi;&NewLine;&starf; Material &starf; &NewLine;1 cucumber &NewLine;2 tablespoons Ichimi &NewLine;Rice 100g &NewLine;Appropriate amount of sesame&NewLine;&&num;x1f374&semi; Seasoning &&num;x1f374&semi; &NewLine;1 tablespoon of soy sauce &NewLine;1 tablespoon mirin &NewLine;1 tablespoon of mentsuyu &NewLine;1/2 teaspoon of grated garlic &NewLine;1 teaspoon of sesame oil &NewLine;Hon-Dashi pinch&NewLine;&starf; Procedure &starf; &NewLine;1&period; Mix seasoning and gang and heat &NewLine;2&period; Boil about 30&percnt; &NewLine;3&period; Cut the cucumber into slices &NewLine;4&period; Mix the cucumber and sauce and wait in the refrigerator for 30 minutes&period; &NewLine;5&period; Complete with cucumber, sauce and sesame topping on rice&NewLine;&NewLine;