<p><div class="video"><iframe width="200" height="150" src="https://www.youtube.com/embed/jFJdivWAwb8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>æ¯æ¥ã¬ã·ãæ稿ä¸ãâ»There is an English translation in below<br />
éèãã£ã·ãã¬ã³ã³ã³ã¯ãã¿ç¼ã<br />
&#x23f0; 15å &#x1f4b2; 300å</p>
<p>★Twitter<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="Capibara0303" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter><br />
★Instagram<br />
https://instagram.com/capibara03kitchen/</p>
<p>ãªããã¹ãã©ããCapibara03ã§ããä»åã¯é¤åã®é¤¡ãã¬ã³ã³ã³ã§ã¯ãã¿ã¾ãããç½èãã¼ã¹ãªã®ã§çå³ããã£ã¦æ¨æ¨ã§ãã</p>
<p>ã¦ãã¨ã§Let&#8217;s cooking&#x1f373;&#x1f52a;&#x1f3bd;</p>
<p>★ææ★<br />
ãã© 3æ¬å<br />
ç½è 1/4å<br />
ã¬ã³ã³ã³ 100g<br />
ã²ãè 100g<br />
ãããã«ãã«ã å°ãã1/2æ¯<br />
ãããçå§ å°ãã1/2æ¯<br />
å¡© ã²ã¨ã¤ã¾ã¿<br />
å³ã®ç´ ã²ã¨ã¤ã¾ã¿<br />
çæ ç² 10g</p>
<p>★æé ★<br />
1. ãã©ãç´°ãããç½èãã¿ããããã«ã«ãã<br />
2. ã¬ã³ã³ã³ä»¥å¤ã®é£æãã¾ãã<br />
3. ã¬ã³ã³ã³ã12çåãã<br />
4. çæ ç²ãã¾ã¶ãããã®ä¸ã«ç©ºæ°ãæããè種ãããã¦ã¬ã³ã³ã³ã§æã<br />
5. å¤ãã®æ²¹ã§ç¼ãä¸ãã«ãã</p>
<p>[Posting recipes every day] * There is an English translation<br />
Grilled lotus root scissors with plenty of vegetables<br />
&#x23f0; 15 minutes &#x1f4b2; 300 yen</p>
<p>Hellow, this is Capibara03. This time, I sandwiched the dumplings with lotus root. Since it is based on Chinese cabbage, it has a sweet taste.</p>
<p>Let&#8217;s cooking &#x1f373;&#x1f52a;&#x1f3bd;</p>
<p>★ Materials ★<br />
3 leeks<br />
Chinese cabbage 1/4<br />
Lotus root 100g<br />
Minced meat 100g<br />
1/2 teaspoon grated garlic<br />
1/2 teaspoon grated ginger<br />
A pinch of salt<br />
A pinch of Ajinomoto<br />
Potato starch 10g</p>
<p>★ Procedure ★<br />
1. Finely chop the Chinese chive and finely chop the Chinese cabbage<br />
2. Mix ingredients other than lotus root<br />
3. Divide the lotus root into 12 equal parts<br />
4. Sprinkle with potato starch, place the deflated meat seeds on it, and sandwich it with lotus root.<br />
5. Bake with a lot of oil</p>


不健康サラリーマンの健康レシピ【野菜たっぷりレンコンはさみ焼き】#shorts
