【きのこと厚揚げの麺つゆバター炒め】不健康サラリーマンの健康レシピ #shorts

harapeko

5年前

<div class="video"><iframe width="200" height="150" src="https&colon;//www&period;youtube&period;com/embed/b2yS-XAbGvU&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen></iframe></div>&NewLine;ãæ¯æ¥ã¬ã·ãæç¨¿ä¸ã &NewLine;ãã®ãã¨åæãã®éººã¤ããã¿ã¼çã &NewLine;&&num;x23f0&semi; 10å &&num;x1f4b2&semi;200å&NewLine;&starf;Twitter &NewLine;<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="Capibara0303" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter> &NewLine;&starf;Instagram &NewLine;https&colon;//instagram&period;com/capibara03kitchen/&NewLine;ãªããã¹ãã©ããCapibara03ã§ãã&NewLine;å·èµåº«ã§åæããé¢¨åã®ç¯ç«ã§ããã®ã§ã·ã³ãã«ã«éººã¤ãã¨ãã¿ã¼ã§çãã¾ããã &NewLine;æ£ç´ããã¾ã§è²ããªèª¿å³ææ··ãã¦ã¾ããå°ã£ããéººã¤ãããã¨ãããªãã¨ããªãã¾ã&&num;x1f602&semi;&NewLine;ã¦ãã¨ã§Let&&num;8217&semi;s cooking&&num;x1f373&semi;&&num;x1f52a&semi;&&num;x1f3bd&semi;&NewLine;&starf;ææ&starf; &NewLine;åæã 1æ &NewLine;ããã 1è¢ &NewLine;ãã¿ã¼ 10g &NewLine;ãã¾æ²¹ å¤§ãã1/2æ¯ &NewLine;å¡© å°ã &NewLine;ããã¤ã å°ãã1æ¯ &NewLine;éãã å°ã&NewLine;&starf;ä½ãæ¹&starf; &NewLine;1 åæããä¸å£å¤§ã«ã«ãããã &NewLine;2 ãæ¹¯ããããæ²¹æãããã &NewLine;3 ãããã®ç³çªããã«ãããããã©ãã©ã«ãã &NewLine;4 ãã¿ã¼ããããããããåæãã®é ã«çãã &NewLine;5 ãã¾æ²¹ãå¡©ãéººã¤ãããããããã«çãã &NewLine;6 çãä»ãã§éãããããã&NewLine;[Posting recipes every day] &NewLine;Stir-fried mushrooms and fried tofu noodle soup with butter &NewLine;&&num;x23f0&semi; 10 minutes &&num;x1f4b2&semi; 200 yen&NewLine;Oh, this is Capibara03&period;&NewLine;Atsuage was the light of the wind in the refrigerator, so I simply fried it with noodle soup and butter&period; &NewLine;To be honest, I&&num;8217&semi;ve mixed various seasonings so far, but if you&&num;8217&semi;re in trouble, it&&num;8217&semi;s pretty good to add noodle soup&period;&NewLine;Let&&num;8217&semi;s cooking &&num;x1f373&semi;&&num;x1f52a&semi;&&num;x1f3bd&semi;&NewLine;&starf; Materials &starf; &NewLine;Atsuage 1 piece &NewLine;1 bag of shimeji mushrooms &NewLine;Butter 10g &NewLine;1/2 tablespoon of sesame oil &NewLine;A little salt &NewLine;1 teaspoon of mentsuyu &NewLine;A little green onion&NewLine;&starf; How to make &starf; &NewLine;1 Cut thick fried tofu into bite-sized pieces &NewLine;2 Pour hot water and drain the oil&period; &NewLine;3 Cut the shimeji mushrooms and break them apart&period; &NewLine;4 Fry butter, shimeji mushrooms, and fried tofu in that order&period; &NewLine;5 Add sesame oil, salt and noodle soup and fry&period; &NewLine;6 Serve with green onions&NewLine;&num;åæã &num;åæãã¬ã·ã &num;ããã &num;ãããã¬ã·ã &num;éººã¤ã &num;éººã¤ãã¬ã·ã &num;æçç·å &num;æçã¬ã·ã &num;ãæè»½ã¬ã·ã &num;ã¬ã·ã &num;ä¸å¥åº· &num;ãµã©ãªã¼ãã³&NewLine;&NewLine;