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<p>ï¼æ 餿åï¼<br />
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ã¨ãã«ã®ã¼ãï¼695kcal<br />
ããã±ã質ï¼75.4 g<br />
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<p>1/6åãããã<br />
ã¨ãã«ã®ã¼ã: 116kcal<br />
ããã±ã質 ï¼ 12.6g<br />
è質ï¼4.9g<br />
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https://belegend.jp/k/yt/52</p>


プロテインを使った簡単「ブラウニー」の作り方 | プロテインスイーツ【ビーレジェンド プロテイン】
