【高野豆腐の親子丼】料理大好き不健康サラリーマンの簡単レシピ #shorts

harapeko

5年前

<div class="video"><iframe width="200" height="150" src="https&colon;//www&period;youtube&period;com/embed/JUKvHVKeXmc&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen></iframe></div>&NewLine;ãæ¯æ¥ã¬ã·ãæç¨¿ä¸ã &NewLine;é«éè±èã®è¦ªåä¸¼ &NewLine;&&num;x23f0&semi; 20å &&num;x1f4b2&semi;200å&NewLine;&starf;Twitter &NewLine;<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="Capibara0303" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter> &NewLine;&starf;Instagram &NewLine;https&colon;//instagram&period;com/capibara03kitchen/&NewLine;ãªããã¹ãã©ããã«ããã©03ã§ãã&NewLine;çããé«éè±èã£ã¦ãåç¥ã§ããï¼ãã®ä¿åé£ã§ç®ç©ã«å«ã¾ãã¦ãããã¤ã§ãw &NewLine;ä»åã¯ãããªé«éè±èãã¡ã¤ã³ã®ä¸¼ç©ã§ãã &NewLine;ãã²è±ªå¿«ã«æ¸ãè¾¼ãã§ãã ããã&NewLine;ã¦ãã¨ã§Let&&num;8217&semi;s cooking&&num;x1f373&semi;&&num;x1f52a&semi;&&num;x1f3bd&semi;&NewLine;&starf;ææ&starf; &NewLine;é«éè±è 2æ &NewLine;ãã¾ã¼ã å°ã &NewLine;åµ 2å &NewLine;ãé£¯ åå &NewLine;éãã å°ã&NewLine;&&num;x1f36f&semi;ã ã&&num;x1f36f&semi; &NewLine;æ°´ 200cc &NewLine;é¤æ²¹ å¤§ãã1æ¯ &NewLine;ã¿ãã å¤§ãã1æ¯ &NewLine;é å¤§ãã1æ¯ &NewLine;èè å°ãã1æ¯ &NewLine;ã ãã®ç´ ãµãã¤ã¾ã¿&NewLine;&starf;ä½ãæ¹&starf; &NewLine;1 ã ãã®èª¿å³æãæ··ãã &NewLine;2 é»åã¬ã³ã¸ã§600W2åå ç±ãã &NewLine;3 é«éè±èãã²ãã &NewLine;4 æ°´åãå«ãã ãè»½ãæ¾ã &NewLine;5 é«éè±èããµã¤ã³ãç¶ã«ã«ãããã &NewLine;6 ãã¾ã¼ããç´°ããã«ãããã &NewLine;7 åµãå²ãããããå¥ãæ··ãã &NewLine;8 é«éè±èããã¾ã¼ããæº¶ãåµãæ··ãã &NewLine;9 é»åã¬ã³ã¸ã§600W2åå ç±ãã &NewLine;10 ããæ··ããªãããé£¯ã«ããã &NewLine;11 éãã®ãæå¾ã«ä¸ããããã&NewLine;[Posting recipes every day] &NewLine;Koya tofu oyakodon &NewLine;&&num;x23f0&semi; 20 minutes &&num;x1f4b2&semi; 200 yen&NewLine;&starf; Twitter &NewLine;<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="Capibara0303" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter> &NewLine;&starf; Instagram &NewLine;https&colon;//instagram&period;com/capibara03kitchen/&NewLine;Oh, this is Capybara 03&period;&NewLine;Do you know Koya tofu&quest; It ’s the one that is included in the simmered food in that preserved food&period; &NewLine;This time, Koya tofu is the main bowl&period; &NewLine;Please write it boldly&period;&NewLine;Let&&num;8217&semi;s cooking &&num;x1f373&semi;&&num;x1f52a&semi;&&num;x1f3bd&semi;&NewLine;&starf; Materials &starf; &NewLine;2 pieces of Koya tofu &NewLine;Kamaboko a little &NewLine;2 eggs &NewLine;Rice half go &NewLine;A little green onion&NewLine;&&num;x1f36f&semi; Dashi &&num;x1f36f&semi; &NewLine;Water 200cc &NewLine;1 tablespoon soy sauce &NewLine;1 tablespoon mirin &NewLine;1 tablespoon of liquor &NewLine;1 teaspoon of honey &NewLine;Dashi no Moto Futatsumi&NewLine;&starf; How to make &starf; &NewLine;1 Mix the dashi seasoning &NewLine;2 Heat 600W in the microwave for 2 minutes &NewLine;3 Soak Koya tofu &NewLine;4 Lightly squeeze when moist &NewLine;5 Cut Koya tofu into dice &NewLine;6 Cut the kamaboko into small pieces &NewLine;7 Break the egg, add the sauce and mix&period; &NewLine;8 Mix Koya tofu, kamaboko and beaten egg &NewLine;9 Heat in the microwave at 600W for 2 minutes &NewLine;10 Sprinkle on rice while stirring &NewLine;11 Sprinkle green onions from above at the end&NewLine;&num;é«éè±è &num;é«éè±èã¬ã·ã &num;åµ &num;åµã¬ã·ã &num;è¦ªåä¸¼ &num;è¦ªåä¸¼ã¬ã·ã &num;æçç·å &num;æçã¬ã·ã &num;ãæè»½ã¬ã·ã &num;ã¬ã·ã &num;ä¼ç¤¾å¡ &num;ãµã©ãªã¼ãã³&NewLine;&NewLine;