<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/BzYNXJjKCOI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ãã£ã³ããBBQã®æã®æçãæ軽ã«ãç°¡åã«ãããã¦æ¬æ ¼çã«ä½ããã¹ãã¤ã¹ãã½ã¼ã¹çã使ã£ãã¬ã·ãåç»ãæ稿ãã¦ãã¾ãã<br />
è·ç©ãå°ãªãã³ã³ãã¯ãã«ã¯ã³ã©ã³ã¯ä¸ã®æçãã¿ãªããã§æ¥½ãã¿ã¾ããã♪å½å¥ã®ã¹ãã¤ã¹ã使ç¨ããã¬ã·ãåç»ãã©ãã©ãå ¬éãã¦ããã¾ãã</p>
<p>ï¼ä»åã®ã¬ã·ãã®ãç´¹ä»ï¼<br />
ãã±ä¸¼ï¼1人åï¼ãã¬ã·ã</p>
<p>ææ<br />
ãã¾ããã1/4<br />
ãã®ã1/2<br />
ãã°ãã150g<br />
é¤æ²¹ã15cc<br />
ãã¾æ²¹ã15cc<br />
è²ç¼ã®ã¿ã¬ã15cc</p>
<p>â ãã¾ãã1/4ãã¹ã©ã¤ã¹<br />
â¡ãã®1/4ãã¿ããåã<br />
â¢ãã°ããä¸å£å¤§ã«ãã¤ã¹ã«ãã<br />
â£ã«ããããææã¨é¤æ²¹ããã¾æ²¹ãå ¥ãæ··ãåããã<br />
â¤ã飯ã®ä¸ã«ã®ããè²ç¼ã®ã¿ã¬ãããã¦å®æ</p>
<p>ãã¢ã¡ãªã«ç·¨ã¹ãã¤ã¹ï¼ã½ã¼ã¹ã<br />
ã¹ãã¤ã¹ã¬ã·ã<br />
○Easy as pie ã(å®æã105gï¼<br />
ã»ãã¼ãï¼ããã³ã§ãOKï¼ã³ã³ã½ã¡5g<br />
ã»ä¸æ¸©ç³ 24 g<br />
ã»ãããªã«ãã¦ãã¼15 g<br />
ã» ãã©ãã¯ãããã¼5 g<br />
ã»å¡©32 g<br />
ã»ããªãã¦ãã¼ã3 g<br />
ã»ãã¹ã¿ã¼ããã¦ãã¼ã5 g<br />
ã»ã¬ã¼ãªãã¯ãã¦ãã¼ã5 g<br />
ã»ãªããªã³ãã¦ãã¼ã5 g<br />
ã»ããã¡ã°ã2 g<br />
ã»ãªã¼ã«ã¹ãã¤ã¹ã2g<br />
ã»ãã£ã©ã¦ã§ã¤ã2g</p>
<p> ○Hit the spotã(å®æã67g)<br />
ã»ãã¼ãï¼ããã³ã§ãOKï¼ã³ã³ã½ã¡5g<br />
ã»å¡©20 g<br />
ã»ã¿ã¤ã 5g<br />
ã»ã¬ã¼ãªãã¯ãã¦ãã¼7g<br />
ã»ã¯ãã³ãã¦ãã¼ 5g<br />
ã»ä¹¾ç¥ãã¸ã« 5g<br />
ã»å³ã®ç´ 5g<br />
ã»ãã©ãã¯ãããã¼5g<br />
ã»ãªã¬ã¬ã5g<br />
ã»ä¹¾ç¥ãã»ãª5g</p>
<p>○BBQã½ã¼ã¹ãï¼å®æãç´148gï¼<br />
ã»ã±ãã£ãã 120G<br />
ã»æ°´ 40g<br />
ã»ä¸æ¸©ç³ 12g<br />
ã»ã¯ã¡ã¿ã¤ 20g<br />
ã»ã¢ããã«ããã¬ã¼ 5cc<br />
ã»ã¦ã¹ã¿ã¼ã½ã¼ã¹ 5cc<br />
ã»ããªãã¦ãã¼ 2g<br />
ã»ã¬ã¼ãªãã¯ãã¦ãã¼ 2g<br />
ã»ãããªã«ãã¦ãã¼ 2g</p>
<p>ãã£ã³ãã«ç»é²<br />
http://www.youtube.com/channel/UCJkb7liMRlPNLXiwe0s8iGg?sub_confirmation=1</p>
<p>instagram<br />
https://www.instagram.com/eat_in_nature/</p>
<p>twitter<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="eat_in_nature" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter></p>
<p>ã¹ãã¤ã¹è²©å£²ãµã¤ã<br />
BASE<br />
https://eatinnature.base.shop</p>


Poke Bowl -ポケ丼-
