【お弁当作り】たった3品の簡単おかず！鶏肉のごまダレ炒め弁当bento＃673

harapeko

5年前

<div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/EIEC1&lowbar;DtsHw&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen></iframe></div>&NewLine;&starf;3/26çºå£²ãé å¼µããªããå¼å½ ãããããã¯1åããããã¡ã§ãã&quest;ã &NewLine;äºç´ã¯ãã¡ã &NewLine;ãAmazon&period;co&period;jp éå®ã(ç¹è£½ã¬ã·ãPDFãã¼ã¿éä¿¡) &NewLine;https&colon;//amzn&period;to/3pTyMLD&NewLine;How to make Japanese Bento box &NewLine;ç°¡åã»ç¯ç´ã»æ¯æ¥ãæ¥½ãããªããå¼å½ã¥ãããç´¹ä»ãã¾ãã&NewLine;â¼ä»æ¥ã®ãå¼å½ã¡ãã¥ã¼ &NewLine;ã»ãã¯ãï¼ããããµããã &NewLine;ã»é¶ã®ãã¾ãã¬çã &NewLine;ã»æ´é¢¨åµç¼ã &NewLine;ã»ãã³ã²ã³èã®ä¸è¯é¢¨ãæµ¸ã &NewLine;ã»ããããã&NewLine;&starf;äººæ°ã®åç» &NewLine;ãã£ã3åã®ç¯ç´ï¼ãã«ãã£ã¼ã¦ã«ãå¼å½ï¼603 &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="fh87WQMO290" title="ãbentoããã£ã3åã®ç¯ç´ï¼ãã«ãã£ã¼ã¦ã«ãå¼å½ï¼603"><a placeholder href="https&colon;//www&period;youtube&period;com/watch&quest;v=fh87WQMO290"><img src="https&colon;//i&period;ytimg&period;com/vi/fh87WQMO290/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãbentoããã£ã3åã®ç¯ç´ï¼ãã«ãã£ã¼ã¦ã«ãå¼å½ï¼603"></a></amp-youtube> &NewLine;ãã£ã3åã®æºè¶³å¼å½bentoï¼533 &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="mhL2wNR9vRg" title="ããå¼å½ä½ãããã£ã3åã®æºè¶³å¼å½bentoï¼533"><a placeholder href="https&colon;//www&period;youtube&period;com/watch&quest;v=mhL2wNR9vRg"><img src="https&colon;//i&period;ytimg&period;com/vi/mhL2wNR9vRg/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ããå¼å½ä½ãããã£ã3åã®æºè¶³å¼å½bentoï¼533"></a></amp-youtube> &NewLine;ç°¡åï¼åãããã®è±ãã©ã·ã½ãã¼ã«å¼å½bentoï¼561 &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="PKDTOcBPSl0" data-param-t="205s" title="ããå¼å½ä½ããç°¡åï¼åãããã®è±ããã©ã·ã½ãã¼ã«å¼å½bentoï¼561"><a placeholder href="https&colon;//www&period;youtube&period;com/watch&quest;v=PKDTOcBPSl0&amp&semi;t=205s"><img src="https&colon;//i&period;ytimg&period;com/vi/PKDTOcBPSl0/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ããå¼å½ä½ããç°¡åï¼åãããã®è±ããã©ã·ã½ãã¼ã«å¼å½bentoï¼561"></a></amp-youtube> &NewLine;ãã£ã3åãããï¼ã¡ãããã¼ãºèå·»ãå¼å½bentoï¼661 &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="skkbc&lowbar;f-EP8" data-param-t="11s" title="ããå¼å½ä½ãããã£ã3åãããï¼ã¡ãããã¼ãºèå·»ãå¼å½bentoï¼661"><a placeholder href="https&colon;//www&period;youtube&period;com/watch&quest;v=skkbc&lowbar;f-EP8&amp&semi;t=11s"><img src="https&colon;//i&period;ytimg&period;com/vi/skkbc&lowbar;f-EP8/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ããå¼å½ä½ãããã£ã3åãããï¼ã¡ãããã¼ãºèå·»ãå¼å½bentoï¼661"></a></amp-youtube> &NewLine;ç¥ããªãã¨æããä½ãæ¹ï¼å¤§èã¨ãã¼ãºã®ããã¿ãã©ã¤å¼å½bentoï¼645 &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="ElIjcRdIO7E" title="ããå¼å½ä½ããç¥ããªãã¨æããä½ãæ¹ï¼å¤§èã¨ãã¼ãºã®ããã¿ãã©ã¤å¼å½bentoï¼645"><a placeholder href="https&colon;//www&period;youtube&period;com/watch&quest;v=ElIjcRdIO7E"><img src="https&colon;//i&period;ytimg&period;com/vi/ElIjcRdIO7E/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ããå¼å½ä½ããç¥ããªãã¨æããä½ãæ¹ï¼å¤§èã¨ãã¼ãºã®ããã¿ãã©ã¤å¼å½bentoï¼645"></a></amp-youtube> &NewLine;ãç®¸ãæ¢ã¾ããªãç¯ç´ãããï¼é¶ããèå¤§èãã©ã¤å¼å½ï¼625 &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="bEA5RTgWQJo" title="ããå¼å½ä½ãBento boxããç®¸ãæ¢ã¾ããªãç¯ç´ãããï¼é¶ããèå¤§èãã©ã¤å¼å½ï¼625"><a placeholder href="https&colon;//www&period;youtube&period;com/watch&quest;v=bEA5RTgWQJo"><img src="https&colon;//i&period;ytimg&period;com/vi/bEA5RTgWQJo/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ããå¼å½ä½ãBento boxããç®¸ãæ¢ã¾ããªãç¯ç´ãããï¼é¶ããèå¤§èãã©ã¤å¼å½ï¼625"></a></amp-youtube>&NewLine;ãä½¿ç¨ãã¦ããèª¿å³æã &NewLine;åé¢¨ã ã&srarr;èã®èã ããhttps&colon;//amzn&period;to/3i67ezm &NewLine;ã³ã³ã½ã¡&srarr;èã®èéèã ããhttps&colon;//amzn&period;to/2QYEX1E &NewLine;ç ç³&srarr;ããç³ãhttps&colon;//amzn&period;to/3i23kHF &NewLine;é¤æ²¹&srarr;ä¹åé¤æ²¹ãhttps&colon;//amzn&period;to/3gVB8oA &NewLine;ç±³æ²¹&srarr;https&colon;//amzn&period;to/357l5BH&NewLine;&starf;åèæ¸ãã«ããã£å¨ã®ãã¯ããã¦ã®åã©ãã¹ãã¨ãã &NewLine;ãhttps&colon;//amzn&period;to/31UQGol&NewLine;&starf;BGM byãã¢ãå¼¾ãpianimo &NewLine;https&colon;//www&period;youtube&period;com/channel/UCBnpMBYdNYnmAATj0zfMR7A&NewLine;&starf;æ¥½å¤©ã«ã¼ã ï¼ãæ°ã«å¥ãã®ãããã³éå·ãå®¶é»ãªã©ç´¹ä»ãã¦ã¾ãï¼ &NewLine;https&colon;//room&period;rakuten&period;co&period;jp/nigiricco&NewLine;&starf;ããã° &NewLine;ãBlogããå¼å½ä¸ã &NewLine;ãhttps&colon;//nigiricco&period;com&NewLine;ï¼ãå¼å½ ï¼Japaneselunchbox ï¼ã«ããã£å¨ &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi; &NewLine;ãä»æ¥ã®ãå¼å½ç®±ãToday&&num;8217&semi;s Obento box &NewLine;âã¢ã«ããå¼å½ç®±ãè§å &NewLine;https&colon;//amzn&period;to/34BU0Uv (amazon) &NewLine;https&colon;//a&period;r10&period;to/hbVixP (Rakuten)&NewLine;ãæ¬æ¥ä½¿ç¨ãããããã³ã¢ã¤ãã ã &NewLine;âãã¼ãã¼ ãã¹ããªã¼ã¼77 ã¹ãã¬ã¼ãããä» 500ml/Pasteuriser &NewLine;https&colon;//amzn&period;to/2ITPGWU&NewLine;âãã©ã¤ãã³/ Fryingpan &NewLine;ã¿ã¼ã¯ï¼ã¯ã©ã·ãã¯ï¼20cm / https&colon;//amzn&period;to/2SmhNWn (amazon) &NewLine;ãããããããããããããhttps&colon;//a&period;r10&period;to/hV3Iz3 (Rakutenï¼&NewLine;âé/pot &NewLine;DANSKï¼çæéï¼https&colon;//amzn&period;to/2I6HCVq (amazon) &NewLine;ããããããããhttps&colon;//a&period;r10&period;to/hbqAgpã (Rakuten) &NewLine;DANSKï¼ã½ã¼ã¹ãã³ï¼https&colon;//amzn&period;to/2IicnqP (amazon) &NewLine;ããããããããããhttps&colon;//a&period;r10&period;to/hfMbfuã (Rakuten) &NewLine;STAUBï¼18cmï¼ https&colon;//amzn&period;to/2I4hxGtã (amazon) &NewLine;ããããããããhttps&colon;//a&period;r10&period;to/hfzTVWã (Rakuten)&NewLine;STAUBï¼24cmï¼https&colon;//amzn&period;to/2I6FDQW (amazon) &NewLine;ãããããããhttps&colon;//a&period;r10&period;to/hfKBTpã (Rakuten)&NewLine;âã¢ã«ãã¬ãã§ ã«ããã£ã³ã°ãã¼ã /Arte Legno Cutting board &NewLine; https&colon;//amzn&period;to/2I85qIC (amazon) &NewLine; ShopãFULLangleã &NewLine;ãâ»å½¢éãã§ããã1ç¹ãã®ã§ãã®ã§åããã®ã¯ããã¾ããã&NewLine;âåä¸ ãã¿ãããµã170mmä¸å¾³åä¸ /Kitchen knife &NewLine;ãhttps&colon;//amzn&period;to/36BxkV9 &NewLine;âã¹ã¿ãã·ã£ã¼ï¼ã·ãªã³ã¼ã³ããã°ï¼ &NewLine;ãæ´ã£ã¦ä½¿ããã¨ã³ãª ä¿å å®¹å¨ ã¬ã³ã¸ ãªã¼ãã³ é£æ´å¨ å¯¾å¿ å·èµ å·å &NewLine;ãhttps&colon;//amzn&period;to/33GDlPZ &NewLine;âéæãããã«ãããhttps&colon;//amzn&period;to/2z8IEZP (amazon) &NewLine;âãã©ã¤è¿ã ãhttps&colon;//amzn&period;to/36hhwJP (amazon) &NewLine;âè¨éã¹ãã¼ã³ https&colon;//amzn&period;to/2So25Kc (amazon) &NewLine;âã¹ãã³ã¬ã¹ãã¼ã©ã¼ https&colon;//amzn&period;to/2OAXYFG (amazon) &NewLine;âããªããª ã¶ã«ãã¦ã«ãhttps&colon;//amzn&period;to/2Fc7bQu (amazon) &NewLine;âã¹ãã¤ã¹ããã« https&colon;//amzn&period;to/2THyAyN (amazon) &NewLine;ãããªããªã¹ãã¤ã¹ããã«ãhttps&colon;//a&period;r10&period;to/hvtrj4 (amazon)&NewLine;â»é»ã®ã·ãªã³ã³ãã¦ã«ã¯ã10å¹´è¿ãåã«è³¼å¥ãããã®ã§ã &NewLine;ããããç¡å°ã§è³¼å¥ããã¨æããã¾ãããç¾å¨åãæ±ãã¯ãªããã &NewLine;ã§ãã &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&NewLine;ããå¼å½ã®è©°ãæ¹ã &NewLine;ï¼&period;æ¸©ãããé£¯ããå¼å½ç®±ã«è©°ããå·ã¾ãã¦ããã¾ãã &NewLine;ï¼&period;æ¸©ãããããããç¿ã«ã¨ã£ã¦å·ã¾ãã¦ããã¾ãã &NewLine;ã åæ¥ã®ããããä½¿ãæã¯ãã¬ã³ã¸ã§ããæ¸©ãç´ããå·ã¾ãã¾ãã &NewLine;ï¼&period;ãé£¯ã¨ããããè©°ã¾ã£ãããããå·ãã¦ãããã¨ãç¢ºèªãã¦ããèããã¾ãã&NewLine;ãèæé²æ¢ã &NewLine;&starf;æèã·ã¼ããä½¿ç¨ããã &NewLine;&starf;ãå¼å½ãè©°ããåã«ãå®¹å¨ãé¢ããããã³ç¨ã¢ã«ã³ã¼ã«é¤èãªã©ã§è»½ãæãã¦ããã &NewLine;&starf;ãããã®ãã¿ã¯åã£ã¦ããæ´ã£ã¦å¥ããã &NewLine;&starf;ãé£¯ãçãæã«ãé¢ãæ¢å¹²ããä¸ç·ã«å¥ãã¦çãã &NewLine;&starf;ä¿å·å¤ãä¿å·ããã¯ãä½¿ç¨ãã&NewLine;ãæèå¹æãããã¨è¨ããã¦ãããã®ã &NewLine;&starf;å¤§èãç¬¹ã®èãçå§ãæ¢å¹²ããããã³ããªã© &NewLine;â»æ¢å¹²ãã¯æ¥ããé¨åã®ã¿ããæèå¹æããªãããã§ãã&NewLine;&excl;&excl;æ³¨æäºé &excl;&excl; &NewLine;â»çãã®ï¼åçåµçï¼ãæ±ãåç»ãããã¾ãã &NewLine;ãå£ç¯ãç¶æ³ã¯ããããç°ãªãã¾ããããå¼å½ã«å¥ããéã¯ &NewLine;ãé£ä¸æ¯ã®è¦³ç¹ããå®å¨ã«ç«ãéããã¨ããå§ããã¾ãã&NewLine;â»ã¬ã·ãã¯ç®åéã§ãããå¥½ã¿ã«ããèª¿æ´ãã¦ä¸ããã&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&NewLine;&ast;&ast;Since the English do not know, it has been translated by using the google translation&period; &NewLine;I&&num;8217&semi;m sorry when I make a mistake&period;&ast;&ast;&NewLine;&NewLine;