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1. ãããªã« &#8212; 70gï¼ç´ååï¼<br />
2. ãªã &#8212; 70gï¼1æ¬ï¼<br />
3. ã»ã㪠&#8212; 50g<br />
4. ãºããã¼ã &#8212; 70gï¼ç´ååï¼<br />
5. ãã¼ã«ããã &#8212; 200cc<br />
6. ãªãªã¼ããªã¤ã« &#8212; 大ãã1<br />
7. ãã¼ãªã¨ &#8212; 1æ<br />
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<p>åç»ãè¦ã¦ããã ãã¦æ¥½ããã§é ãã¾ããã<br />
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<p>○ãã¤ãã¿ã¼ã→ãhttps://twitter.com/ryori_shojin_<br />
○ã¤ã³ã¹ã¿ãã→ãhttps://www.instagram.com/shojin.ryori.recipe/<br />
○noteãããã→ https://note.com/ryori_shojin_<br />
○ãä»äºã®ä¾é ¼çã¯ãã¡ãã¾ã§ã→ãryori.shojin@gmail.com</p>


野菜たっぷり！カポナータ【精進料理レシピ】
