<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/ss7rWv3dbGk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
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<p>Trans:<br />
1.[Japanese Lunch Box] Grilled salmon with herbs Bento/quick and easy<br />
2.[Bạn có biết Bento Nháºt Bản không?] Cách làm Bento CÆ¡m Há»p Nháºt &#8211; Cá há»i rán húng quếi</p>
<p>My favorite channel:<br />
ã«ããã£å¨ãnigiricco: https://www.youtube.com/user/obentotyu<br />
Channel akarispmt&#8217;s Kitchen: https://www.youtube.com/channel/UCy-IR8eqnAcyyq3LM2IHC5Q<br />
HidaMari Cooking: https://www.youtube.com/channel/UCcp9uRaBwInxl_SZqGRksDA<br />
Nino&#8217;s Home: https://www.youtube.com/channel/UCKetFmtqdh-kn915crdf72A</p>
<p>ï¼ï¼ï¼</p>
<p>Instagram<br />
https: //www.instagram.com/bentos_sara/​</p>


【お弁当作り】アフレコ♪ 15分で出来る!~鮭のチーズバジル焼き弁当~
