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<p>1 Avocado<br />
160g Salmon or tuna ( Sashimi filet or smoked salmon)<br />
2 table spoon of Soy sauce<br />
 1 table spoon of cooking wine<br />
1/2 table spoon of sesame oil<br />
crashed garlic a pinch<br />
1 tea spoon of sugar<br />
Wasabi ( Japanese spice) a pinch<br />
Lemon juice a pinch<br />
sesame a pinch<br />
Steamed Rice for 1 bowl</p>
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【夏にピッタリ】火を使わないポキ丼 !シドニーのおかんが作る火を使わず超簡単‼夏にピッタリ『絶品 マグロとサーモンのポキ丼』Hawaiian Salmon & Tuna POKI Don
