【くるみとバナナの米粉パウンドケーキ】幸せ疲労回復レシピで五月病予防＋セロトニン分泌を狙う【グルテンフリー】

harapeko

5年前

<div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/5cnzIPtXLH8&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen></iframe></div>&NewLine;&num;ã¹ã¼ãã¼ãã¼ã &NewLine;&num;å¥åº·å¹æ &NewLine;&num;ããã¿ã¬ã·ã&NewLine;=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=• &NewLine;&&num;x1f7e6&semi; æ¯é±ãææï¼ï¼æãæ´æ° &&num;x1f7e6&semi;&NewLine;ãäºæçäºé²å¯¾çæéãPartï¼ãããã¿ã¬ã·ãã &NewLine;ç²å´åå¾©&&num;x1f95c&semi;ããã¿ã¨ãããã®ã¨ã¼ã°ã«ããã¦ã³ã&&num;x1f95c&semi;&&num;x1f35e&semi; &NewLine;=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•&NewLine;ã©ãã&&num;x3030&semi;&&num;xfe0f&semi;&&num;x270b&semi; &NewLine;ã¹ã¼ãã¼ãã¼ãã¢ããã¤ã¶ã¼ ããªããã§ã&&num;x1f435&semi;&&num;x2728&semi;&NewLine;ã¼ ä»æã¯ãäºæçäºé²å¯¾çæéã&&num;x1f5d2&semi;ã¼&NewLine;äºæçäºé²ã«ã¯å¿é ã§ãã&NewLine;ã»ç²å´åå¾© &NewLine;ã»ã¹ãã¬ã¹è§£æ¶ &NewLine;ã»ã»ãããã³åæ³ &NewLine;ã»ä¸è³ªãªç¡ç &NewLine;ãã®4ã¤ã®å¹è½ã«ç¹åããã¹ã¼ãã¼ãã¼ãã¨&NewLine;ã¬ã·ãåç»ãï¼é±ç¶ãã¦å¬éãã¡ããã¾ã&&num;x1f3a5&semi;&&num;x2728&semi;&NewLine;ä»åã¯Partï¼ãããã¿ãã®ç²å´åå¾©ã¬ã·ã&&num;x1f95c&semi;&NewLine;âçºéµé£å &NewLine;âå¤§è±è£½å &NewLine;âãã¿ãã³B6 &NewLine;âçæ°´åç©&NewLine;ã»ãããã³ãå¢ããããã«ã¯ããªãããã¡ã³ãè±å¯ã§ãã&NewLine;ãã¡ãã®4ã¤ã®é£æãçµã¿åãããäºãã¨ã¦ãéè¦&&num;x1f6a8&semi;&&num;x261d&semi;&&num;xfe0f&semi;&NewLine;ã»çºéµé£åããã¯ã¨ã¼ã°ã«ã &NewLine;ã»ãã¿ãã³Bï¼ããã¯ããã&NewLine;ãã¡ãã®äºã¤ã®çµã¿åããã§&NewLine;ã»ãããã³ãå¢ãããªãã&NewLine;ããã¿ã®å¹æã§ç²å´åå¾©å¹æãçã&&num;x2757&semi;&&num;xfe0f&semi;&&num;x2757&semi;&&num;xfe0f&semi;&&num;x2757&semi;&&num;xfe0f&semi;ã¨ãã£ã&NewLine;ãç²å´åå¾©&&num;x2795&semi;å¹¸ããã«ã¢ã³ãã£ã·ãã&NewLine;ãç±³ç²ãä½¿ã£ãã°ã«ãã³ããªã¼ã¹ã¤ã¼ãã&NewLine;ã¨ãã£ããå¾ãããã¬ã·ãåç»ã«ãªã£ã¦ãã¾ã&&num;x1f5d2&semi;&&num;x270d&semi;&&num;xfe0f&semi;&NewLine;ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼&NewLine;ãããã¿ã¨ãããã®ã¨ã¼ã°ã«ããã¦ã³ãâ ã &NewLine;ææ/åé &NewLine;ã»çããã¿ å¤§ãã4ç¨åº¦ &NewLine;ã»ãã¨èåã®ææ©ç±³ç² ã 100g &NewLine;ã»é¢¨ã¨åã®ææ©ãã¼ãã³ã°ãã¦ãã¼ 6g &NewLine;(ã¢ã«ãã»ç¬¬1ãªã³é¸ã«ã«ã·ã¦ã ä¸ä½¿ç¨) &NewLine;ã»é·æ²¼çº æç²¾åµ ãã 1å &NewLine;ã»ææ©ããã ãã 2æ¬ &NewLine;ã»ææ©è±ä¹³(ç¡èª¿æ´) å¤§ãã3 &NewLine;ã»ã¢ã«ã·ã¢ã®çã¯ã¡ã¿ã¤ å¤§ãã2 &NewLine;ã»ã³ã³ã¦ã§ã«ã®ã³ã³ããããªã¤ã« å¤§ãã2&NewLine;ã»ããªç§å ´ã®è¸åæ´»æ§ã¨ã¼ã°ã«ã 1å &NewLine;ã»ææ©ãã«ã¼ããªã¼ 10ã20å&NewLine;ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼&NewLine;ãèåã¨ã¯è¨ãé£ãç¨ãã«ã·ã¼ç¾å³ãããã¦ã³ãã§&NewLine;äºæçäºé²&&num;x2795&semi;ç²å´åå¾©&&num;x2795&semi;ã»ãããã³åæ³ãçããªãã&NewLine;ãªãã¬ãã·ã¥ï¼ãªã»ãããã¦çããã¡ããã¾ããã&&num;x1f35e&semi;&&num;x1f95c&semi;&&num;x2728&semi;&NewLine;ä»åãè¦ã©ããæºè¼ã®ãå¾ãªåå®¹ã«ãªã£ã¦ãã¾ãã®ã§&NewLine;æ¯éæ¯éæå¾ã¾ã§ãè¦§ä¸ãã&&num;x1f5d2&semi;&&num;x1f435&semi;&&num;x1f95c&semi;&&num;x2728&semi;&&num;x2728&semi;&NewLine;&num;superfood &NewLine;&num;healthyfood &NewLine;&num;nuts &NewLine;&num;ã¯ã«ã &NewLine;&num;ç²å´åå¾©ã¬ã·ã &NewLine;&num;äºæçäºé²ã¬ã·ã &NewLine;&num;ç±³ç²ã¬ã·ã &NewLine;&num;ã°ã«ãã³ããªã¼ &NewLine;&num;ã»ãããã³ &NewLine;&num;ãã¦ã³ãã±ã¼ã &NewLine;&num;ç±³ç²ã¹ã¤ã¼ã &NewLine;&num;ããã¿ãã¦ã³ã &NewLine;&num;ã¹ã¼ãã¼ãã¼ãã¬ã·ã&NewLine;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi; &NewLine;ãããªããã¹ã¼ãã¼ãã¼ãã¯ããã³ã°ã&NewLine;ã¹ã¼ãã¼ãã¼ãã¢ããã¤ã¶ã¼ &NewLine;ããªãã &NewLine;&&num;x1f3c5&semi;JSFCAèªå®ã¹ã¼ãã¼ãã¼ãã¢ããã¤ã¶ã¼ &NewLine;&&num;x1f3c5&semi;JLESAèªå®ç¾å¥åº·é£åãã¤ã¹ã¿ã¼ &NewLine;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&&num;x2b50&semi;&&num;xfe0f&semi;&NewLine;ææ°ã®ã¹ã¼ãã¼ãã¼ãã»å¥åº·ã¬ã·ãã &NewLine;ç¥ãããæ¹ã¯ããªãã &NewLine;ã¹ã¼ãã¼ãã¼ãã¯ããã³ã°&&num;x1f373&semi; &NewLine;ãã¡ããããã£ã³ãã«ç»é² &NewLine;å®ãããé¡ããã¾ã&&num;x2b07&semi;ï¸&&num;x2b07&semi;ï¸&&num;x2b07&semi;ï¸&&num;x2b07&semi;ï¸&NewLine;https&colon;//www&period;youtube&period;com/channel/UC6GAqQOYLCsYHv12REQGW3g&quest;sub&lowbar;confirmation=1 &NewLine;&&num;x2b06&semi;ï¸&&num;x2b06&semi;ï¸&&num;x2b06&semi;ï¸&&num;x2b06&semi;ï¸ &NewLine;ããå¥åº·ç¾å®¹ã»ææ°æå ±æºè¼ãã&NewLine;ããªããã¹ã¼ãã¼ãã¼ãã¯ããã³ã° &NewLine;æ¥ãã¬ãã«ã¢ããé å¼µãã¾ã&&num;x1f435&semi;&&num;x1f34c&semi; &NewLine;ã©ãããããããé¡ãè´ãã¾ã&&num;x1f493&semi;&NewLine;ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ &NewLine;&&num;x1f435&semi;&&num;x1f34c&semi;ã¤ã³ã¹ã¿ã°ã©ã ããã£ã¦ãã¾ã&&num;x1f435&semi;&&num;x1f34c&semi;&NewLine;ããªãããã¤ã³ã¹ã¿1 &NewLine;&&num;x1f373&semi;ããªããã®æ¥å¸¸&&num;x26f3&semi;&&num;xfe0f&semi; &NewLine;https&colon;//www&period;instagram&period;com/yuna&lowbar;yua/ &NewLine;ãã´ã«ãå¤§å¥½ãå¥åº·ãªã¿ã¯ã&NewLine;ããã¡ãã¯ããã¤ã³ã¹ã¿2 &NewLine;&&num;x1f35a&semi;æ¯æ¥ã®ãé£¯ã¬ã·ã&&num;x1f35a&semi; &NewLine;https&colon;//www&period;instagram&period;com/sf&lowbar;yuna&lowbar;yua/ &NewLine;ãæ¯æ¥ã®çæ´»ã«ã¹ã¼ãã¼ãã¼ããã &NewLine;ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼ã¼&NewLine;&&num;x1f537&semi;&&num;x1f537&semi;éå»åç»ç´¹ä»&&num;x1f537&semi;&&num;x1f537&semi; &NewLine;&&num;x1f435&semi;&&num;x1f34c&semi;ç§ããªããã®ãæ¨æ¶åç»ã¯ãã¡ã&&num;x1f435&semi;&&num;x1f34c&semi; &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="OSGCWP569Ws" title="ãèªå·±ç´¹ä»ãã¹ã¼ãã¼ãã¼ãã¢ããã¤ã¶ã¼ã®ããªããã§ã&starf;"><a placeholder href="https&colon;//youtu&period;be/OSGCWP569Ws"><img src="https&colon;//i&period;ytimg&period;com/vi/OSGCWP569Ws/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãèªå·±ç´¹ä»ãã¹ã¼ãã¼ãã¼ãã¢ããã¤ã¶ã¼ã®ããªããã§ã&starf;"></a></amp-youtube>&NewLine;&&num;x1f435&semi;&&num;x1f34c&semi;ããªãããã£ã³ãã«ç¹é¸åç»&&num;x1f435&semi;&&num;x1f34c&semi;&NewLine;èº«è¿ãªã¹ã¼ãã¼ãã¼ããè±èãã®ç§å¯&&num;x1f64a&semi;&&num;x3299&semi;&&num;xfe0f&semi;ä½ã«ããªã¼ï¼é«ã¿ã³ãã¯ã§é£ã¹ã¦ç©ããã«ã©ãä½ã&&num;x2728&semi;&&num;x26a0&semi;&&num;xfe0f&semi;ä¸æ©ééããã¨é«ã«ããªã¼&&num;x26a0&semi;&&num;xfe0f&semi; https&colon;//youtu&period;be/pT0HLcDnPjc&NewLine;ãçç±³deãã¨ãªã¢ãå¥åº·ã¬ã·ãï¼ãã¹ããããã§ãä¸äººæ§ãªã·ã£ã¬é£¯ã«ææ¦ï¼ https&colon;//youtu&period;be/m6sIe2ecIUw&NewLine;ãçç±³ãç¡æ¯ååé¡å¾¹åºè§£èª¬ï¼æ±ããé¢åãªã¤ã¡ã¼ã¸NO1ã¹ã¼ãã¼ãã¼ãï¼ï¼ https&colon;//youtu&period;be/c5Q-RAE4K1Q&NewLine;ããªããåãã¦ã®ãããã¡ãã¯ããåç» &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="7MlLxl-noN8" title="ãããã¡ãã¯ããèº«è¿ãªã¹ã¼ãã¼ãã¼ãã®æãå¹æçãªå©ç¨æ³"><a placeholder href="https&colon;//youtu&period;be/7MlLxl-noN8"><img src="https&colon;//i&period;ytimg&period;com/vi/7MlLxl-noN8/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãããã¡ãã¯ããèº«è¿ãªã¹ã¼ãã¼ãã¼ãã®æãå¹æçãªå©ç¨æ³"></a></amp-youtube>&NewLine;&&num;x26a0&semi;&&num;xfe0f&semi;å¤§å&&num;x26a0&semi;&&num;xfe0f&semi;&&num;x26a1&semi;&&num;xfe0f&semi;ã¦ã£ã«ã¹å¯¾çåç»&&num;x26a1&semi;&&num;xfe0f&semi; &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="fxaXZ&lowbar;qS4YY" title="ãã¦ã¤ã«ã¹å¯¾çãéè¦ï¼çµå±å¤§åãªã®ã¯&cir;&cir;&cir;"><a placeholder href="https&colon;//youtu&period;be/fxaXZ&lowbar;qS4YY"><img src="https&colon;//i&period;ytimg&period;com/vi/fxaXZ&lowbar;qS4YY/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãã¦ã¤ã«ã¹å¯¾çãéè¦ï¼çµå±å¤§åãªã®ã¯&cir;&cir;&cir;"></a></amp-youtube>&NewLine;â© &Star; â© &Star; ããªããçâ© &Star; â© &Star; &NewLine;&&num;x1f538&semi;&&num;x1f538&semi;ä»åã®åç»ã®é¢é£åç»&&num;x1f538&semi;&&num;x1f538&semi;&NewLine;äººçãå¤ãã&excl;&quest;ããã¿ã®ç§å¯ãã¹ã¼ãã¼ãã¼ãã &NewLine;&&num;x23e9&semi;https&colon;//youtu&period;be/dR6g16ZlDFI&NewLine;æå¤ã®æ¨ã®å®ãããã¿ãã®6ã¤ã®å¹æããã£ããè§£èª¬ã &NewLine;&&num;x23e9&semi;https&colon;//youtu&period;be/uki7j4qP74o&NewLine;ããã¿ã®é©ãã¹ãå¹è½ã¨ã¯&excl;&quest; &NewLine;&&num;x23e9&semi;https&colon;//youtu&period;be/Ieh5F0pgirw&NewLine;ãè¶ã¨ããã¿ã®ãã¦ã³ãã±ã¼ãã®ã¬ã·ãã»ä½ãæ¹ &NewLine;&&num;x23e9&semi;https&colon;//youtu&period;be/yQFgj3E8q2k&NewLine;ç±³ç²ã®ãã§ã³ããããã¦ã³ã &NewLine;&&num;x23e9&semi;https&colon;//youtu&period;be/qJy-LV6YdFs&NewLine;&&num;x1f34f&semi;&&num;x1f34e&semi;&&num;x1f350&semi;&&num;x1f34a&semi;&&num;x1f34b&semi;&&num;x1f348&semi;&&num;x1f353&semi;&&num;x1f347&semi;&&num;x1f349&semi;&&num;x1f34c&semi;&&num;x1f352&semi;&&num;x1f351&semi;&&num;x1f34c&semi;&&num;x1f353&semi;&&num;x1f34f&semi; &NewLine;ããªããã¹ã¼ãã¼ãã¼ãã¯ããã³ã° &NewLine;ãã£ã³ãã«ç»é²å®ãããé¡ããã¾ã &NewLine;&&num;x1f34f&semi;&&num;x1f34e&semi;&&num;x1f350&semi;&&num;x1f34a&semi;&&num;x1f34b&semi;&&num;x1f348&semi;&&num;x1f353&semi;&&num;x1f347&semi;&&num;x1f349&semi;&&num;x1f34c&semi;&&num;x1f352&semi;&&num;x1f351&semi;&&num;x1f34c&semi;&&num;x1f353&semi;&&num;x1f34f&semi;&NewLine;&&num;x2b07&semi;ï¸&&num;x2b07&semi;ï¸&&num;x2b07&semi;ï¸&&num;x2b07&semi;ï¸&&num;x2b07&semi;ï¸&&num;x2b07&semi;ï¸&&num;x2b07&semi;ï¸&&num;x2b07&semi;ï¸&&num;x2b07&semi;ï¸&&num;x2b07&semi;ï¸&&num;x2b07&semi;ï¸&&num;x2b07&semi;ï¸&&num;x2b07&semi;ï¸&&num;x2b07&semi;ï¸&&num;x2b07&semi;ï¸ &NewLine;https&colon;//www&period;youtube&period;com/channel/UC6GAqQOYLCsYHv12REQGW3g&quest;sub&lowbar;confirmat&NewLine;&NewLine;