<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/razfbeharXM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ä»åãç´¹ä»ããææã確èªããã¨ãã«ã´ã£ããï¼<br />
ãè²·ãç©ãªã¹ãã便å©ãªãã§ãã¯ã·ã¼ãæ©è½ãã<br />
https://gucci-fuufu.com/article/tsukurioki9/</p>
<p>ââââââââââ</p>
<p>ãã£ã¡å¤«å©¦ã®å¹³æ¥ãããã£ã¨ã©ã¯ã«ãªãã¾ã¨ãã¦ä½ãããï¼<br />
ä»åã¯éèã主役ã®ããããå¯èããç´¹ä»ãã¾ãï¼<br />
éèã好ããªäººãï¼éèæè¿é£ã¹ã¦ãªã㪅ã¨ãã人ã<br />
ãã®åç»ãè¦ã¦ãã²ä½ã£ã¦ã¿ã¦ãã ãããï¼</p>
<p>ä½ãããã®åç»ã¨ãã¦æ¥½ããã§ããã ãã¦ããã¡ããããã§ããã<br />
ãç®ç«ã·ãªã¼ãºãã¨çµã¿åãããã¨ããã«å¹³æ¥ãã©ã¯ã«ãªãã¾ããï¼</p>
<p>ãå¹³æ¥ãã©ã¯ã«ããä¸é±éç®ç«ã<br />
<div class="video"><iframe title="ãã¾ãã«ã¡ç®ç« | å¹³æ¥ãã©ã¯ã«ããã" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PLFDDiUQx6Gf3Y4G516wGdx2OlXvDm2EWV" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></p>
<p>ãä¸é±éç®ç«ãããã«å å®ãããã³ã³ãã³ãã<br />
â é±æ«ã«ãä½ããããã·ãªã¼ãº<br />
<div class="video"><iframe title="ãä½ããã | ããã°ã©ã¯ã¡ãã" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PLFDDiUQx6Gf2HNFATIfqLvu6gSsQQgL60" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div><br />
â ç½ç±³ãã¬ãã«ã¢ãããæ··ããã¯ããã·ãªã¼ãº<br />
<div class="video"><iframe title="ãä½ããã | ããã°ã©ã¯ã¡ãã" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PLFDDiUQx6Gf2HNFATIfqLvu6gSsQQgL60" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div><br />
â ãã£ã¨ä½ãããã¾ãã«ã¡ã®ã¹ã¼ããã·ãªã¼ãº<br />
<div class="video"><iframe title="ãç®ç«ã®ã¢ã¤ã㢠| ã¾ããã¯ã/ã¹ã¼ãã" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PLFDDiUQx6Gf3RAVD2LMaK-OxEua_CJXcv" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div><br />
â ãé£æå¥ã¬ã·ãã¾ã¨ããã·ãªã¼ãº<br />
<div class="video"><iframe title="ãææå¥ã¬ã·ãã¾ã¨ããã·ãªã¼ãº" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PLFDDiUQx6Gf3c6f9RlKWKoQKLZSsVJB6J" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></p>
<p>ââââââââââ</p>
<p>ãè²·ãç©ãªã¹ãã便å©ãªãã§ãã¯ã·ã¼ãæ©è½ãã<br />
https://gucci-fuufu.com/article/tsukurioki9/</p>
<p>ï¼éèï¼<br />
ãã¼ãã³…5å<br />
ããããã…2å<br />
ãªã¯ã©…5æ¬<br />
çãã…1å<br />
ã«ãã«ã…1ç<br />
ããã…1è¢<br />
å°æ¾è…1è¢<br />
ããããã…10å</p>
<p>ï¼å å·¥å/缶詰 ä»ï¼<br />
ãµã©ãããã³ï¼ãã¬ã¼ã³å³ï¼…1åï¼110gï¼<br />
ãã …5æ<br />
åµ…3å</p>
<p>ï¼èª¿å³æï¼<br />
ãªãªã¼ããªã¤ã«<br />
ã«ã¬ã¼ç²<br />
ã¯ãã³ã·ã¼ã<br />
å¡©<br />
ãããã<br />
ãã¾æ²¹<br />
ãããã<br />
ãã³é ¢<br />
ãã¨ãã¼ãº<br />
ããã¤ãï¼3åæ¿ç¸®ï¼<br />
é¶ã¬ã©ã¹ã¼ãã®ç´ <br />
ç ç³<br />
ç½ãããã¾<br />
ç½ãããã¾</p>
<p>â ä½ãç½®ãã®å·èµä¿åã«ã¤ãã¦<br />
2ã3æ¥éã®å·èµä¿åãæ¨å¥¨ãã¦ãã¾ã</p>
<p>ââââââââââ</p>
<p>ãã±ã±ã£ã¨ç°¡åï¼ããã¤ãããã³ãã¼ãã³ï¼ã<br />
ãã¼ãã³…5å<br />
ãµã©ãããã³ï¼ãã¬ã¼ã³å³ï¼…1åï¼110gï¼<br />
ããã¤ãï¼3åæ¿ç¸®ï¼…å°ãã1ï½2<br />
é¶ã¬ã©ã¹ã¼ãã®ç´ …å°ãã1/2<br />
å¡©…å°ã <br />
ãããã…å°ã <br />
ãã¾æ²¹…å°ãã2<br />
ç½ãããã¾…å°ã </p>
<p>â ãã¼ãã³ã¯ç¨®ãé¤ãã縦ã«ç´°åãã«ããããµã©ãããã³ã¯æã§ã»ããã</p>
<p>â¡ãã©ã¤ãã³ã«ãã¾æ²¹ãå ¥ãã¦ä¸ç«ã§ç±ãããã¼ãã³ãçããå¡©ã»ããããããµãã軽ãç«ãå ¥ã£ãã¨ããã§ããã¤ããé¶ã¬ã©ã¹ã¼ãã®ç´ ãå ¥ãã¦ãã£ã¨çããã</p>
<p>â¢ãã¦ã«ã«çãããã¼ãã³ããµã©ãããã³ãå ¥ãåããããç½ãããã¾ããµãããã£ã¨åããã<br />
ï¼ãã¼ãã³ãçããæã«é£æãæ®ãã®ããã¤ã³ã♪åä½å·®ãããã®ã§ã調å³æã®éã¯å æ¸ãã¦ãï¼ï¼</p>
<p>ââââââââââ</p>
<p>ããããããããã¨ãªã¯ã©ã®ãµããã¸ã<br />
ããããã…2å<br />
ãªã¯ã©…5æ¬<br />
çãã…1/2å<br />
ã«ãã«ã…1ç<br />
ãªãªã¼ããªã¤ã«…大ãã1<br />
ã¯ãã³ã·ã¼ã…å°ãã1<br />
ã«ã¬ã¼ç²…å°ãã1<br />
å¡©…å°ã </p>
<p>â ãããããããã¯ç®ãããã¦ä¸å£å¤§ã«ãçãããã¯ããå½¢åãã«ããèç±ç¿ã«å ¥ãå¡©å°ã ï¼åéå¤ï¼ããµãããµãããã©ããããé»åã¬ã³ã·ã(600W)ã¦ã3ï½4åå ç±ããã<br />
ãªã¯ã©ã¯ã«ãã¯ãåãå¡©ï¼åéå¤ï¼ããµã£ã¦æ¿ãããããæãåãã«ãããã«ãã«ãã¯ã¿ãããåãã«ããã</p>
<p>â¡ãã©ã¤ããã³ã«ãªãªã¼ãããªã¤ã«ãã«ãã«ããå ¥ãã¦å¼±ç«ã¦ãç±ããé¦ãããç«ã£ã¦ãããã¯ãã³ãå ¥ããããµã¤ãµã¤ãã¦ããããããããããããçãããããªã¯ã©ãå ¥ãã¦çãåãããã</p>
<p>â£å ¨ä½ã«å³ãããªãããããããã«ã¬ã¼ç²ãå ãã¦çãåããããå¡©ã¦ãå³ã調ããå¨ã«çãã</p>
<p>ââââââââââ</p>
<p>ããããå°æ¾èãã ãã ã«ã<br />
ããã…1è¢<br />
å°æ¾è…1/2è¢<br />
ãã …3æ<br />
é¶ã¬ã©ã¹ã¼ãã®ç´ …å°ãã1<br />
ãAããã¾æ²¹…大ãã1<br />
ãAããã³é ¢…大ãã1<br />
ãAãç½ããã㾅大ãã1</p>
<p>â å°æ¾èã¯3ï½4cmã«ããã ã¯ååãã«ããã</p>
<p>â¡ãã¦ã«ã«ããããå°æ¾èã®è¯ã®é¨åãé¶ããã¹ã¼ãã®ç´ ãå ¥ããããµãããã©ãããããé»åã¬ã³ã¸(600W)ã§3åã»ã©å ç±ããã</p>
<p>â¢â¡ã«å°æ¾èã®èã®é¨åãå ãã¦ã©ãããããå度ã¬ã³ã¸ã§2åã»ã©ãå ¨ä½ããããªãããã¾ã§å ç±ããã</p>
<p>â£ãããã³ãã¼ãã¼ãªã©ã§è»½ãæ°´æ°ãåãããã ããAããå ãã¦ãã£ã¨åããããå¨ã«çãã</p>
<p>ââââââââââ</p>
<p>ããããããã®ãã¾åãã<br />
ããããã…10å<br />
ãAãç½ããã㾅大ãã1<br />
ãAãç ç³…å°ãã2<br />
ãAããããã…å°ãã1</p>
<p>â ãããããã¯ååã«åãã</p>
<p>â¡ãã¦ã«ã«ãAããåããããããããããå ãã¦ãã£ã¨åããããå¨ã«çãã</p>
<p>ââââââââââ</p>
<p>ããã ã¨å°æ¾èã®ããã·ã¥ã<br />
å°æ¾è…1/2è¢<br />
çãã…1/2å<br />
ãã …2æ<br />
åµ…3å<br />
ãAããã¨ãã¼ãº…大ãã1<br />
ãAãå¡©…å°ã <br />
ãAããããã…å°ã <br />
ãªãªã¼ããªã¤ã«…大ãã1</p>
<p>â å°æ¾èã¯3cmå¹ ã«ãçããã¯2ï½3mmã®èåãã«ããã ã¯5mmå¹ ã«åãã<br />
ãã¦ã«ã«åµããAããå ¥ãããæ··ããã</p>
<p>â¡ãã©ã¤ãã³ã«ãªãªã¼ããªã¤ã«ãä¸ç«ã§ç±ããçãããå°æ¾èã®è¯ã®é¨åãå ¥ãã¦çããããã ãå°æ¾èã®èãå ããã</p>
<p>â¢åµããã©ã¤ãã³ã«æµãå ¥ããå¼±ãã®ä¸ç«ã§ç¼ããï¼ãã©ã§ç¸ã丸ããªãããã«æ´ãã¦ããã¨ãã¬ã¤ã«ä»ä¸ããã♪ï¼<br />
ç¼ãè²ãã¤ãããè£è¿ãã</p>
<p>â£åºã¾ã£ã¦ãããåãåºããé£ã¹ããã大ããã«åã£ã¦å®æã</p>
<p>ââââââââââ</p>
<p>ï¼ãã£ãã¿ã¼ãªã¹ãï¼<br />
00:00​​ ãªã¼ããã³ã°<br />
00:08 ã±ã±ã£ã¨ç°¡åï¼ããã¤ãããã³ãã¼ãã³<br />
01:19​​​ ãããããã¨ãªã¯ã©ã®ãµãã¸<br />
02:55 ãããå°æ¾èãã ãã ã«<br />
04:04​​​ ãããããã®ãã¾åã<br />
04:39​​ ãã ã¨å°æ¾èã®ããã·ã¥<br />
05:55​ ã¨ã³ãã£ã³ã°</p>
<p>#ãå¼å½​ #ä½ããã​ #ä¸é±éç®ç«</p>


【作りおきレシピ】彩り野菜たっぷり副菜5品Part9【便利な買い物リスト付き】
