<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/MdU8PhHOSmc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>å ¨é¨ã¬ã³ã¸ã§15åï¼ãã¼ããã¼ã«ä¸¼å¼å½ã®ã¬ã·ãã§ãã</p>
<p>ç°¡å&#038;æçã§åºæ¥ãã®ã§ãå¿ããæã«ãªã¹ã¹ã¡♪<br />
æ¯éã試ãã¦ã¿ã¦ä¸ãããã</p>
<p>How to make a 15min Bento!! [Meatball]<br />
Thank you for watching;)<br />
If you like my video, please subscribe.</p>
<p>&#x1f495;åèã«ãªãã¾ãããããã£ã³ãã«ç»é²ã¨ã°ãããã¿ã³ããé¡ããã¾ã&#x1f495;<br />
↓ãã£ã³ãã«ç»é²ã¯ãã¡ãã↓Subcribe<br />
https://www.youtube.com/channel/UCoqf0jRFuTadGj6eM_hV9EQ/featured?sub_confirmation=1</p>
<p>&#x1f371;ãå¼å½ã¡ãã¥ã¼<br />
ã»ãã¼ããã¼ã«<br />
ã»çãåµ<br />
ã»è¸ããã£ãã</p>
<p>ããã¼ããã¼ã«ã<br />
âææ(8åå)<br />
è±ã²ãè ã200g<br />
ãã³ç² ã大ãã2<br />
çæ ç² ã大ãã1<br />
çä¹³ ã大ãã1<br />
å¡©ã³ã·ã§ã¦ ãé©é<br />
ããã¡ã° ãé©é<br />
☆ã¦ã¹ã¿ã¼ã½ã¼ã¹ã大ãã2<br />
☆ã±ãã£ãã ã大ãã2<br />
☆ç ç³ ãå°ãã1<br />
☆çæ ç² ã大ãã1<br />
☆æ°´ ã100ml<br />
âä½ãæ¹<br />
â ããªè¢ã«ã²ãèããã³ç²ãçæ ç²ãçä¹³ãå¡©ã³ã·ã§ã¦ãããã¡ã°ãå ¥ããæã¿æ··ãã¾ãã<br />
â¡â ãçç¶ã«åãä½ãã8çåã«åãåãã¦ç½®ãã¾ãã<br />
â¢èç±å®¹å¨ã«☆ãå ¥ãæ··ãã丸ãåã«ããèå£åãå ¥ãããµãã£ã¨ã©ãããããã¬ã³ã¸600Wã§5åå ç±ãã¾ãã<br />
(èå£åã«ç±ãéãã¾ã§ãå ç±æéã¯èª¿æ´ä¸ãã)<br />
â£å ç±å¾ãèå£åã¨ã¿ã¬ãããæ··ãã¦ä½ç±ã§1åç¨è¸ãããããåºæ¥ä¸ããï¼ ï¼<br />
ãçãåµã<br />
åµãã1å<br />
ç ç³ãé©é<br />
å¡©ããé©é<br />
âä½ãæ¹<br />
â èç±å®¹å¨ã«åµãç ç³ãå¡©ãå ¥ãæ··ããããã¬ã³ã¸600Wã§40ç§å ç±ãã¾ãã<br />
â¡â ãããæ··ãã¦ãæ´ã«ã¬ã³ã¸600Wã§10ç§å ç±ãã¾ãã<br />
(å ç±æéã¯èª¿æ´ä¸ãã) ï¼<br />
ãè¸ããã£ããã<br />
ãã£ãã ã4æç¨<br />
é¶ã¬ã©ã¹ã¼ãã®ç´ ãå°ãã1<br />
âä½ãæ¹<br />
â èç±å®¹å¨ã«å¤§ããã«ç´°åããããã£ãããé¶ã¬ã©ã¹ã¼ãã®ç´ ãå ¥ããã©ããããã¬ã³ã¸600Wã§40ç§ç¨å ç±ãã¾ãã<br />
(ã好ã¿ã®ãã£ããã®åºãã§å ç±æéã¯èª¿æ´ä¸ãã)<br />
(æ°´æ°ãåã£ã¦ãå¼å½ã«è©°ãã¦ä¸ãã)</p>
<p>Trans:<br />
1. 15 MIN LUNCH BOX BENTO | Meatball Bento | Only Microwave Recipes<br />
2.Cách làm Bento CÆ¡m Há»p Nháºt &#8211; Thá»t viên</p>
<p>ï¼ï¼ï¼</p>
<p>Instagram<br />
https: //www.instagram.com/bentos_sara/​</p>
<p>#ãå¼å½#Bento​#ã¬ã³ã¸æç</p>


【お弁当作り】全部レンジで15分♪ミートボール丼弁当 | 15 MIN BENTO
