スタミナ丼の作り方☆食材2つで簡単！豚肉とニラで作る激旨スタミナ丼です♪スープレシピもご紹介します☆-How to make Stamina Bowl-【料理研究家ゆかり】【たまごソムリエ友加里】

harapeko

4年前

<div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/RKXjszmPANI&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen></iframe></div>&NewLine;ããã«ã¡ã¯&star;æçç ç©¶å®¶ã®åå éï¼ãããï¼ã§ã&sung; &NewLine;ä»åã¯ãã¹ã¿ããä¸¼ãä½ãã¾ããï¼é£æ2ã¤ã§ç°¡åï¼è±èã¨ãã©ã§é£ã¹å¿ãæç¾¤ãªã¹ã¿ããä¸¼ã§ã&sung;èª¿å³æãæè»½ãªãã®ã§ä½ãã¾ã&star;ä½ã£ãåµç½ãä½¿ã£ã¦ãç°¡åãªã¹ã¼ããä½ãã¾ãã&star;ãé£¯ããããã¹ã¿ããä¸¼ã§ãããéã®ãã¤ã¾ã¿ã«ãããã¿ãª&sung;ã¨ã¦ãç¾å³ããã®ã§ãæ¯éä½ã£ã¦ã¿ã¦ãã ããï¼&NewLine;Hello &star; I&&num;8217&semi;m Yukari, a cooking researcher &sung; &NewLine;This time, I made a stamina bowl&excl; Easy with 2 ingredients&excl; It is a stamina bowl that is excellent for eating with pork and garlic &sung; You can make seasonings easily &star; I also made a simple soup using the surplus egg white &star; It is a stamina bowl that rice goes on&period; It&&num;8217&semi;s perfect as a snack for sake &sung; It&&num;8217&semi;s very delicious, so please try it&excl; &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;ãææã &NewLine;&Square;ã¹ã¿ããä¸¼ &NewLine;ã»è±ã®ç´°åãè 250g &NewLine;ã»ãã© 1æ &NewLine;ã»é¤æ²¹ å¤§ãã2 &NewLine;ã»èª¿çé å¤§ãã1 &NewLine;ã»ç ç³ å¤§ãã1/2 &NewLine;ã»ã³ãã¥ã¸ã£ã³ å°ãã1 &NewLine;ã»ããããã³ãã¯ å°ãã1/2 &NewLine;ã»çæ ç² å°ãã2 &NewLine;ã»ãã¾æ²¹ å¤§ãã1 &NewLine;ã»åµé» 1å &NewLine;ã»ç½ã´ã é©é&NewLine;&Square;ã¹ã¼ã &NewLine;ã»åµç½ 1åå &NewLine;ã»ãã© 2æ¬ &NewLine;ã»é¶ã¬ã©ã¹ã¼ãã®ç´ å°ãã1 &NewLine;ã»ãããçå§ å°ãã1/2 &NewLine;ã»ãã¾æ²¹ å¤§ãã1/2 &NewLine;ã»å¡© é©é &NewLine;ã»é»è¡æ¤ é©é&NewLine;ãingredientsã &NewLine;&Square; Stamina bowl &NewLine;ã» 250g Shredded pork &NewLine;ã» 1 bunch Chinese chives &NewLine;ã» 2 tbsp Soy sauce &NewLine;ã» 1 tbsp Cooking liquor &NewLine;ã» 1/2 tbsp Sugar &NewLine;ã» 1 tsp Gochujang &NewLine;ã» 1/2 tsp Grated garlic &NewLine;ã» 2 tsp Potato starch &NewLine;ã» 1 tbsp Sesame oil &NewLine;ã» 1 Egg yolk &NewLine;ã» White sesame seeds&NewLine;&Square; Soup &NewLine;ã» 1 Egg white &NewLine;ã» 2 Chinese chives &NewLine;ã» 1 tsp Chicken glass soup &NewLine;ã» 1/2 tsp Grated ginger &NewLine;ã» 1/2 tbsp Sesame oil &NewLine;ã» Salt &NewLine;ã» Black pepper&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;&&num;x1f373&semi;ãªã¹ã¹ã¡ç°¡åã¬ã·ã&NewLine;âç°¡åã¡ããã¬ã·ã3é¸ &NewLine;ãhttps&colon;//youtu&period;be/MAizB1Egp78&NewLine;âç°¡åçããã¬ã·ã3é¸ &NewLine;ãhttps&colon;//youtu&period;be/WrklDSePvK8&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;&&num;x1f373&semi;Twitterã»Instagramã»Facebookã«ãã¢ãããã¦ããã®ã§ &NewLine;ããã£ãããã·ã§ã¢ãã¦ãã ãã&sung;&NewLine;Please share Twitter,Instagram,Facebook&sung;&NewLine;&&num;x1f95a&semi;Twitter æçç ç©¶å®¶ åå é(ããã)ï¼&commat;yukari&lowbar;tamagoï¼ &NewLine;<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="yukari&lowbar;tamago" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter>&NewLine;&&num;x1f95a&semi;Instagramæçç ç©¶å®¶ åå é(ããã)ï¼&commat;tamagoyukariï¼ &NewLine;https&colon;//www&period;instagram&period;com/tamagoyukari/&NewLine;&&num;x1f95a&semi;Facebook å å é(ããã) &NewLine;<amp-facebook data-href="https&colon;//www&period;facebook&period;com/yukari&period;tamagoland" layout="responsive" width="600" height="400"><button overflow type="button">ç¶ããè¦ã</button></amp-facebook>&NewLine;&&num;x1f373&semi;ãä»äºã®ãä¾é ¼ããåãåããã¯ãã¡ãã¾ã§ &NewLine; 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